APPLE CIDER VINEGAR
OTHER NAME(S): Cider Vinegar, Malus sylvestris, Vinagre de Manzana, Vinagre de Sidra de Manzana, Vinaigre de Cidre. Apple Cider Vinegar Ketones
Additionally, it contains small amounts of these minerals sodium, phosphorous, potassium, calcium, iron, calcium and magnesium.
Apple cider vinegar can also contain important quantities of acetic acid and citric acid. It’s used to make medicine.
Apple cider vinegar can be used alone or using honey to weak bones (osteoporosis), weight-loss , leg cramps and pain, upset gut , sore throats, sinus issues, elevated blood pressure, arthritis, to eliminate the body of toxins, and stimulate thinking, slow down the aging process, modulate blood pressure, reduce cholesterol, and fight infection.
Some folks apply apple cider vinegar to the skin for acne, as a skin toner, to moisturize sunburn, such as shingles, insect bites, and to stop dandruff. It’s also used in the bath for vaginal infections.
In apple cider vinegar is also used as a flavoring agent.
It can be tough to know what’s in some apple cider vinegar solutions.
Laboratory investigation of commercially available apple cider vinegar tablets reveals wide variation in the things they comprise.
Amounts of acetic acid ranged from about 1% to 10.57%. Levels of citric acid ranged from 0% to approximately 18.5%. Degrees of ingredients listed in the product labels didn’t match the lab findings.
In the US, there’s absolutely no real definition in the law of what apple cider vinegar has to contain to be called apple cider vinegar.
Thus, it is impossible to tell from these types of analyses whether these commercial products actually include any apple cider vinegar.
How does it work?
It contains lactic acid and nutrients such as B vitamins and vitamin C.
Apple cider vinegar might help lower blood sugar levels in people with diabetes by altering how foods become absorbed from the gut.
Apple cider vinegar may stop the breakdown of some foods.
Uses & Effectiveness?
Insufficient Proof for:
- Diabetes. Some preliminary study indicates that consuming apple or vinegar cider vinegar may decrease blood sugar levels following a meal.
- Weight loss.
- Knee pain and cramps.
- Unsettled stomach.
- Sore throats.
- Sinus Issues.
- High blood pressure.
- Bad bones (osteoporosis).
- Lowering cholesterol.
- Improving flow.
- Vaginal infections (vaginitis).
- Other Problems.
Additional evidence is necessary to rate apple cider vinegar for all these applications.
Apple cider vinegar is POSSIBLY SAFE for most adults when used short-term for clinical purposes.
In some cases, consuming a lot of apple cider vinegar may not be safe. Consuming 8 ounces of apple cider vinegar per day, long-term might lead to problems like cholesterol.
There was one report of a individual who developed low cholesterol levels and weak bones (osteoporosis) after taking 250 mL apple cider vinegar every day for 6 years.
In another report, a girl who had an apple cider vinegar tablet lodged in her throat for 30 minutes developed tenderness and pain in her voice box and difficulty swallowing for 6 weeks following the incident.
This was regarded as a result of the acid content of this pill.
Special Precautions &Warnings:
maternity and breastfeeding : Not enough is known about the safety of using apple cider vinegar as medicine while pregnant and breast-feeding. Stay on the safe side, and do not use it.
Diabetes: Apple cider vinegar may reduce blood sugar levels in people with diabetes.
Therefore, blood glucose levels will need to be monitored carefully.
Be careful with this mixture
Digoxin (Lanoxin) interacts with APPLE CIDER VINEGAR
Large amounts of apple cider vinegar can decrease potassium levels within your system. Low potassium levels may increase the negative effects of digoxin (Lanoxin).
Insulin disagrees with APPLE CIDER VINEGAR
Insulin may decrease potassium levels within your system. Huge amounts of apple cider vinegar might also reduce cholesterol levels within the body.
Taking apple cider vinegar along with insulin might cause potassium levels in the body to become too low. Avoid taking considerable amounts of apple cider vinegar if you take insulin.
Water pills (Diuretic drugs) interacts with APPLE CIDER VINEGAR
Huge amounts of apple cider vinegar may decrease potassium levels in your system.
“Water pills” can also decrease potassium within the body.
Taking apple cider vinegar along with”water pills” might reduce cholesterol in your system too much.
Some”water tablets” that can deplete potassium include chlorothiazide (Diuril), chlorthalidone (Thalitone), furosemide (Lasix), hydrochlorothiazide (HCTZ, HydroDiuril, Microzide), others.|}
The appropriate dose of apple cider vinegar is dependent upon several things such as the user’s age, health, and various other conditions.
At the moment there is not sufficient scientific information to ascertain an proper variety of doses for apple cider vinegar. Remember that natural products are not always necessarily secure and dosages can be significant.
Be sure to follow important instructions on product labels and seek advice from your pharmacist or physician or other healthcare professional before using.
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