APPLE CIDER VINEGAR
OTHER NAME(S): Cider Vinegar, Malus sylvestris, Vinagre de Manzana, Vinagre de Sidra de Manzana, Vinaigre de Cidre. Apple Cider Vinegar Kelp Diet
Like apple juice, it likely comprises a few pectin; vitamins B1, B2, and B6; biotin; folic acid; niacin; lipoic acid; and vitamin C.
It also contains small quantities of the minerals sodium, phosphorous, potassium, calcium, iron, potassium, and magnesium.
Apple cider vinegar can also contain substantial amounts of lipoic acid and uric acid. It is used to make medication.
Apple cider vinegar can be used alone or with honey for weak bones (osteoporosis), weight-loss , leg cramps and soreness, upset gut , sore throats, sinus problems, elevated blood pressure, arthritis, to help rid the body of toxins, stimulate thinking, slow down the aging process, modulate blood pressure, reduce cholesterol, and fight disease.
Some folks use apple cider vinegar into the skin to get acne, as a skin toner, to moisturize sunburn, for shingles, insect bites, and to reduce dandruff. It’s also used in the tub for vaginal infections.
In foods, apple cider vinegar is also used as a flavoring agent.
It can be hard to know what’s in certain apple cider vinegar products.
Laboratory analysis of commercially accessible apple cider vinegar pills reveals wide variation in the things they contain.
Levels of acetic acid ranged from about 1% to 10.57 percent. Amounts of citric acid ranged from 0 percent to approximately 18.5 percent. Levels of ingredients listed on the product labels did not match the lab findings.
In the united states, there’s no actual definition in the legislation of what apple cider vinegar must contain to get called apple cider vinegar.
So, it’s not possible to tell from these analyses if these business products actually include some apple cider vinegar.
How does this work?
It contains acetic acid and nutrients like B vitamins and vitamin C.
Apple cider vinegar might help lower blood glucose levels in people with diabetes by changing how foods get absorbed from the gut.
Apple cider vinegar may prevent the breakdown of some foods.
Uses & Effectiveness?
Insufficient Proof for:
- Diabetes. Some preliminary study suggests that consuming apple or vinegar cider vinegar might decrease blood sugar levels after a meal.
- Slow digestion (gastroparesis).
- Weight loss.
- Knee pain and cramps.
- Unsettled stomach.
- Sore throats.
- Sinus problems.
- High blood pressure.
- Bad bones (osteoporosis).
- Lowering cholesterol.
- Improving flow.
- Vaginal infections (vaginitis).
- Additional Problems.
More evidence is required to rate apple cider vinegar to all these applications.
Apple cider vinegar is POSSIBLY SAFE for the majority of adults when used short-term for medical purposes.
In some cases, swallowing a lot of apple cider vinegar might not be safe. Consuming 8 oz of apple cider vinegar per day, long-term might lead to problems like cholesterol.
There was one report of a person who developed low potassium levels and weak bones (osteoporosis) after accepting 250 mL apple cider vinegar daily for 6 decades.
In a second report, a woman who had a apple cider vinegar tablet lodged in her throat for 30 minutes developed pain and tenderness in her voice box and trouble swallowing for 6 weeks following the incident.
This was thought to be caused by the acid content of this pill.
Special Precautions &Warnings:
Pregnancy and breast-feeding: Not enough is known about the safety of using apple cider vinegar as medication during pregnancy as well as breast-feeding. Stay on the safe side, and don’t utilize it.
Diabetes: Apple cider vinegar may reduce blood sugar in people with diabetes.
Therefore, blood glucose levels have to be tracked closely.
Dose adjustments may be necessary for diabetes medications which are taken.
Be careful with this mixture
Digoxin (Lanoxin) interacts with APPLE CIDER VINEGAR
Massive amounts of apple cider vinegar can reduce cholesterol levels in your system. Low potassium levels can increase the negative effects of digoxin (Lanoxin).
Insulin disagrees with APPLE CIDER VINEGAR
Insulin may decrease potassium levels within your system. Massive amounts of apple cider vinegar might also decrease potassium levels within the body.
Taking apple cider vinegar along with insulin may cause potassium levels in the body to be too low. Avoid carrying large quantities of apple cider vinegar if you take insulin.
Water tablets (Diuretic medications ) interacts with APPLE CIDER VINEGAR
Massive amounts of apple cider vinegar can decrease potassium levels in the body.
“Water tablets” can also reduce cholesterol within your system.
Taking apple cider vinegar combined with”water pills” might reduce cholesterol in your system too much.
Some”water pills” that can deplete potassium include chlorothiazide (Diuril), chlorthalidone (Thalitone), furosemide (Lasix), hydrochlorothiazide (HCTZ, HydroDiuril, Microzide), along with others.|}
The proper dose of apple cider vinegar is dependent upon several factors such as the user’s age, health, and various other conditions.
At this time there isn’t sufficient scientific information to ascertain an proper selection of doses for apple cider vinegar. Remember that organic products are not always necessarily secure and dosages can be important.
Make sure you follow relevant instructions on product labels and ask your pharmacist or physician or other health care professional before using.
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