APPLE CIDER VINEGAR
OTHER NAME(S): Cider Vinegar, Malus sylvestris, Vinagre de Manzana, Vinagre de Sidra de Manzana, Vinaigre de Cidre. Apple Cider Vinegar Hair Yahoo Answers
Like apple juice, it probably includes some pectin; vitamins B1, B2, and B6; biotin; folic acid; niacin; lipoic acid; along with vitamin C.
Apple cider vinegar can also contain significant quantities of lipoic acid and citric acid. It’s used to make medicine.
Apple cider vinegar can be used alone or together with honey to get weak bones (osteoporosis), weight-loss , leg cramps and soreness, upset stomach, sore throats, sinus difficulties, elevated blood pressure, arthritis, to help rid the body of toxins, and stimulate thinking, slow the aging process, regulate blood pressure, decrease cholesterol, and fight infection.
Some folks apply apple cider vinegar to the epidermis to get acne, as a skin toner, to moisturize sunburn, for shingles, insect bites, also to reduce dandruff. It’s also used in the tub for vaginal infections.
In foods, apple cider vinegar is used as a flavoring agent.
It can be tough to understand what’s in certain apple cider vinegar products.
Laboratory evaluation of commercially accessible apple cider vinegar tablets reveals wide variation in the things they comprise.
Amounts of acetic acid ranged from about 1% to 10.57 percent. Levels of citric acid ranged from 0 percent to approximately 18.5 percent. Amounts of ingredients listed in the product labels didn’t match the laboratory findings.
In the united states, there’s no true definition in the regulation of what apple cider vinegar must contain to get called apple cider vinegar.
So, it’s not possible to tell from such analyses if these business products actually include some apple cider vinegar.
How does this function?
It comprises lactic acid and nutrients such as B vitamins and vitamin C.
Apple cider vinegar may help lower blood sugar levels in people with diabetes by changing how foods become absorbed from the gut.
Apple cider vinegar may prevent the breakdown of several foods.
Uses & Effectiveness?
Insufficient Evidence for:
- Diabetes. Some preliminary study indicates that consuming apple or vinegar cider vinegar might reduce blood glucose levels after a meal.
- Weight reduction.
- Leg pain and cramps.
- Unsettled stomach.
- Sinus Issues.
- High blood pressure.
- Bad bones (osteoporosis).
- Reducing cholesterol.
- Improving flow.
- Vaginal infections (vaginitis).
- Additional conditions.
Further evidence is necessary to rate apple cider vinegar for all these uses.
Side Effects & Safety
Consuming apple cider vinegar in food amounts is LIKELY SAFE. Apple cider vinegar is also POSSIBLY SAFE for the majority of adults when employed short-term for clinical purposes.
In some cases, consuming a lot of apple cider vinegar might not be secure. Consuming 8 oz of apple cider vinegar every day, long-term may cause problems such as low potassium.
There was one report of a individual who developed low cholesterol levels and weak bones (osteoporosis) after carrying 250 mL apple cider vinegar every day for 6 years.
In a second report, a woman who had a apple cider vinegar pill lodged in her neck to get 30 minutes developed pain and tenderness in her voice box and trouble swallowing for 6 months after the incident.
This was regarded as due to the acid content of the pill.
Special Precautions &Warnings:
maternity and breast-feeding: Not enough is known about the safety of using apple cider vinegar because medicine during pregnancy and breast-feeding. Stay on the other hand, and don’t use it.
Diabetes: Apple cider vinegar might lower glucose levels in people with diabetes.
Consequently, blood sugar levels need to be monitored carefully.
Dose adjustments may be necessary for diabetes medications which are accepted.
Be careful with this combination
Digoxin (Lanoxin) interacts with APPLE CIDER VINEGAR
Large amounts of apple cider vinegar can decrease potassium levels in the body. Low potassium levels can increase the side effects of digoxin (Lanoxin).
Insulin interacts with APPLE CIDER VINEGAR
Insulin might reduce cholesterol levels in the body. Large amounts of apple cider vinegar might also decrease potassium levels in the body.
Taking apple cider vinegar along with insulin might cause potassium levels in the body to be too low. Avoid taking large quantities of apple cider vinegar should you take insulin.
Water tablets (Diuretic drugs) interacts with APPLE CIDER VINEGAR
Large amounts of apple cider vinegar may decrease potassium levels in your system.
“Water tablets” can also reduce cholesterol in the body.
Taking apple cider vinegar along with”water pills” might decrease potassium in your system too much.
Several”water tablets” that can deplete potassium include chlorothiazide (Diuril), chlorthalidone (Thalitone), furosemide (Lasix), hydrochlorothiazide (HCTZ, HydroDiuril, Microzide), others.|}
The right dose of apple cider vinegar is dependent upon several factors like the consumer’s age, health, and many different problems.
At this time there is not enough scientific information to ascertain an proper selection of doses such as apple cider vinegar. Keep in mind that organic products are not always necessarily secure and dosages may be important.
Make sure you follow relevant directions on product labels and seek advice from your pharmacist or doctor or other health care professional before using.
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