APPLE CIDER VINEGAR
OTHER NAME(S): Cider Vinegar, Malus sylvestris, Vinagre de Manzana, Vinagre de Sidra de Manzana, Vinaigre de Cidre. Apple Cider Vinegar Hair Wash Dreadlock
Apple cider vinegar may also contain significant quantities of acetic acid and citric acid. It is used to make medicine.
Apple cider vinegar is used alone or using honey for feeble bones (osteoporosis), weight loss, leg cramps and soreness, upset gut , sore throats, sinus problems, elevated blood pressure, arthritis, to help rid the body of toxins, stimulate thinking, slow down the aging process, modulate blood pressure, decrease cholesterol, and combat disease.
Some people use apple cider vinegar to the skin for acne, as a skin tonerto whiten sunburn, such as shingles, insect bites, and to reduce dandruff. It’s also used in the bath for vaginal infections.
In apple cider vinegar is also used as a flavoring agent.
It can be hard to know what’s in a few apple cider vinegar solutions.
Laboratory investigation of commercially accessible apple cider vinegar tablets shows wide variation in the things they comprise.
Levels of lipoic acid ranged from about 1% to 10.57 percent. Amounts of citric acid ranged from 0 percent to about 18.5 percent. Levels of ingredients listed on the item labels did not match the lab findings.
In the US, there’s absolutely no actual definition in the legislation of what apple cider vinegar has to contain to be called apple cider vinegar.
Therefore, it’s not possible to tell from such analyses whether these industrial products actually contain any apple cider vinegar.
How does this work?
It contains acetic acid and nutrients like B vitamins and vitamin C.
Apple cider vinegar might help lower blood sugar levels in people with diabetes by altering how foods become absorbed from the gut.
Apple cider vinegar might prevent the breakdown of some foods.
Uses & Effectiveness?
Insufficient Proof for:
- Diabetes. Some preliminary study indicates that consuming vinegar or apple cider vinegar may decrease blood sugar levels following a meal.
- Weight loss.
- Knee cramps and pain.
- Unsettled gut.
- Sinus Issues.
- High blood pressure.
- Bad bones (osteoporosis).
- Reducing cholesterol.
- Improving flow.
- Vaginal infections (vaginitis).
- Additional Problems.
Further evidence is needed to speed apple cider vinegar to all these applications.
Negative Effects & Safety
Consuming apple cider vinegar in food amounts is LIKELY SAFE. Apple cider vinegar is also POSSIBLY SAFE for the majority of adults when employed short-term for medical purposes.
In some cases, consuming a great deal of apple cider vinegar may not be secure. Consuming 8 ounces of apple cider vinegar per day, long-term may lead to problems such as low potassium.
There was one report of a person who developed low potassium levels and weak bones (osteoporosis) after accepting 250 mL apple cider vinegar every day for 6 years.
In a second report, a girl who had a apple cider vinegar pill lodged in her neck to get 30 minutes acquired tenderness and pain in her voice box and then difficulty swallowing for 6 months following the incident.
This was regarded as a result of the acidity content of this pill.
Special Precautions &Warnings:
Pregnancy and breast-feeding: Not enough is known about the safety of using apple cider vinegar because medication when pregnant and breast-feeding. Stay on the other hand, and do not utilize it.
Diabetes: Apple cider vinegar may lower blood sugar levels in people with diabetes.
Therefore, blood sugar levels have to be monitored carefully.
Dose adjustments may be necessary for diabetes medicines that are taken.
Be careful with this combination
Digoxin (Lanoxin) interacts with APPLE CIDER VINEGAR
Large amounts of apple cider vinegar may decrease potassium levels in the body. Low potassium levels may increase the side effects of digoxin (Lanoxin).
Insulin interacts using APPLE CIDER VINEGAR
Insulin might reduce cholesterol levels within your system. Large amounts of apple cider vinegar may also reduce cholesterol levels within your system.
Accepting apple cider vinegar along with insulin may cause potassium levels in the body to be too low. Avoid taking considerable amounts of apple cider vinegar if you take insulin.
Water tablets (Diuretic medications ) interacts with APPLE CIDER VINEGAR
Huge amounts of apple cider vinegar can decrease potassium levels in your system.
“Water pills” may also decrease potassium within the body.
Taking apple cider vinegar combined with”water pills” might reduce cholesterol in your system too much.
Some”water pills” that may deplete potassium include chlorothiazide (Diuril), chlorthalidone (Thalitone), furosemide (Lasix), hydrochlorothiazide (HCTZ, HydroDiuril, Microzide), others.|}
The right dose of apple cider vinegar depends on several aspects such as the user’s age, health, and a lot of other problems.
At this time there is not enough scientific information to determine an proper variety of doses such as apple cider vinegar. Remember that natural products are not always necessarily safe and dosages can be important.
Make sure you follow important instructions on product labels and seek advice from your pharmacist or doctor or other health care professional before using.
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