APPLE CIDER VINEGAR
OTHER NAME(S): Cider Vinegar, Malus sylvestris, Vinagre de Manzana, Vinagre de Sidra de Manzana, Vinaigre de Cidre. Apple Cider Vinegar Hair Treatment For Lice
Apple cider vinegar is fermented juice out of crushed apples. Like apple juice, then it probably includes a few pectin; vitamins B1, B2, and B6; biotin; folic acid; niacin; lipoic acid; along with vitamin C.
In addition, it contains small quantities of the minerals sodium, phosphorous, potassium, calcium, iron, and magnesium.
Apple cider vinegar can also contain substantial amounts of lactic acid and uric acid. It is used to make medicine.
Apple cider vinegar is used alone or with honey for weak bones (osteoporosis), weight loss, leg cramps and soreness, upset stomach, sore throats, sinus difficulties, high blood pressure, arthritis, to reduce the body of toxins, stimulate thinking, slow down the aging process, regulate blood pressure, reduce cholesterol, and combat disease.
Some people today apply apple cider vinegar to the skin to get acne, as a skin toner, to moisturize sunburn, such as shingles, insect bites, also to prevent dandruff. It is also utilized in the tub for vaginal infections.
In apple cider vinegar can be used as a flavoring agent.
It can be tough to understand what’s in a few apple cider vinegar products.
Laboratory evaluation of commercially accessible apple cider vinegar pills reveals wide variation in what they comprise.
Amounts of lipoic acid ranged from about 1% to 10.57%. Amounts of citric acid ranged from 0% to approximately 18.5%. Levels of ingredients listed on the item labels did not match the lab findings.
In the usa, there’s absolutely no true definition in the legislation of what apple cider vinegar must contain to be known as apple cider vinegar.
So, it is not possible to tell from these analyses if these industrial products actually contain some apple cider vinegar.
How does it work?
It includes lactic acid and nutrients like B vitamins and vitamin C.
Apple cider vinegar might help lower blood glucose levels in people with diabetes by changing how foods become absorbed from the gut.
Apple cider vinegar may stop the breakdown of several foods.
Uses & Effectiveness?
Insufficient Evidence for:
- Diabetes. Some preliminary study indicates that consuming apple or vinegar cider vinegar may decrease blood sugar levels following a meal.
- Slow digestion (gastroparesis).
- Weight reduction.
- Knee pain and cramps.
- Unsettled gut.
- Sore throats.
- Sinus problems.
- High blood pressure.
- Bad bones (osteoporosis).
- Lowering cholesterol.
- Improving circulation.
- Vaginal infections (vaginitis).
- Other Ailments.
More evidence is required to rate apple cider vinegar to these uses.
Apple cider vinegar is POSSIBLY SAFE for the majority of adults when used short-term for medical purposes.
Sometimes, consuming a lot of apple cider vinegar might not be safe. Consuming 8 oz of apple cider vinegar each day, long-term may lead to problems such as cholesterol.
There has been one report of a man who developed low potassium levels and weak bones (osteoporosis) after accepting 250 mL apple cider vinegar every day for 6 years.
In another report, a girl who had an apple cider vinegar pill lodged in her throat for 30 minutes increased tenderness and pain in her voice box and then trouble swallowing for 6 months following the incident.
This was regarded as caused by the acid content of this pill.
Special Precautions &Warnings:
maternity and breastfeeding : Not enough is known about the security of using apple cider vinegar as medicine during pregnancy as well as breast-feeding. Stay on the safe side, and do not utilize it.
Diabetes: Apple cider vinegar may reduce glucose in people with diabetes.
Therefore, blood sugar levels have to be monitored closely.
Dose adjustments may be necessary for diabetes medicines that are taken.
Be cautious with this combination
Digoxin (Lanoxin) interacts with APPLE CIDER VINEGAR
Huge amounts of apple cider vinegar may reduce cholesterol levels in your system. Low potassium levels can increase the side effects of digoxin (Lanoxin).
Insulin interacts with APPLE CIDER VINEGAR
Insulin may decrease potassium levels within the body. Large amounts of apple cider vinegar might also decrease potassium levels within the body.
Taking apple cider vinegar along with insulin may lead to potassium levels in your system to become too low. Avoid taking large quantities of apple cider vinegar if you take insulin.
Water pills (Diuretic medication ) interacts with APPLE CIDER VINEGAR
Huge amounts of apple cider vinegar may decrease potassium levels within your system.
“Water pills” may also decrease potassium in your system.
Accepting apple cider vinegar along with”water pills” might decrease potassium in the body too much.
Some”water tablets” that may deplete potassium include chlorothiazide (Diuril), chlorthalidone (Thalitone), furosemide (Lasix), hydrochlorothiazide (HCTZ, HydroDiuril, Microzide), and others.|}
The proper dose of apple cider vinegar depends on several aspects such as the user’s age, health, and a lot of different problems.
At the moment there is not sufficient scientific information to determine an appropriate variety of doses such as apple cider vinegar. Remember that organic products aren’t always necessarily secure and dosages may be significant.
Make sure you follow important instructions on product labels and seek advice from your pharmacist or physician or other health care practitioner before using.
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