APPLE CIDER VINEGAR
OTHER NAME(S): Cider Vinegar, Malus sylvestris, Vinagre de Manzana, Vinagre de Sidra de Manzana, Vinaigre de Cidre. Apple Cider Vinegar Hair Rinse Naturally Curly
Like apple juice, it likely contains a few pectin; vitamins B1, B2, and B6; biotin; folic acid; niacin; oleic acid; along with vitamin C.
It also contains small amounts of these minerals sodium, phosphorous, potassium, calcium, iron, and magnesium.
Apple cider vinegar can also contain substantial amounts of lactic acid and citric acid. It is used to make medicine.
Apple cider vinegar can be used alone or with honey for weak bones (osteoporosis), weight loss, leg cramps and soreness, upset stomach, sore throats, sinus complications, high blood pressure, arthritis, to reduce the body of toxins, stimulate thinking, slow the aging process, modulate blood pressure, decrease cholesterol, and fight disease.
Some people apply apple cider vinegar to the skin for acne, as a skin toner, to whiten sunburn, such as shingles, insect bites, and to reduce dandruff. It is also used in the tub for vaginal infections.
In apple cider vinegar can be used as a flavoring agent.
It can be tough to understand what’s in a few apple cider vinegar solutions.
Laboratory investigation of commercially available apple cider vinegar tablets shows wide variation in what they comprise.
Levels of acetic acid ranged from about 1% to 10.57 percent. Levels of citric acid ranged from 0 percent to approximately 18.5%. Degrees of ingredients listed on the product labels did not match the laboratory findings.
In the US, there is no actual definition in the regulation of apple cider vinegar must contain to be called apple cider vinegar.
Thus, it is impossible to tell from these analyses whether these business products actually contain some apple cider vinegar.
How does this operate?
It contains lactic acid and nutrients such as B vitamins and vitamin C.
Apple cider vinegar may help lower blood glucose levels in people with diabetes by changing how foods get absorbed from the intestine.
Apple cider vinegar may stop the breakdown of several foods.
Uses & Effectiveness?
Insufficient Evidence for:
- Diabetes. Some preliminary study indicates that consuming apple or vinegar cider vinegar might reduce blood sugar levels after a meal.
- Slow digestion (gastroparesis).
- Weight reduction.
- Knee pain and cramps.
- Unsettled stomach.
- Sore throats.
- Sinus Issues.
- High blood pressure.
- Weak bones (osteoporosis).
- Reducing cholesterol.
- Improving flow.
- Vaginal infections (vaginitis).
- Additional Ailments.
Further evidence is necessary to speed apple cider vinegar for these applications.
Apple cider vinegar is also POSSIBLY SAFE for most adults when employed short-term for medical purposes.
In some cases, swallowing a great deal of apple cider vinegar may not be safe. Consuming 8 ounces of apple cider vinegar per day, long-term might cause problems such as cholesterol.
There was one report of a man who developed low cholesterol levels and weak bones (osteoporosis) after accepting 250 mL apple cider vinegar daily for 6 years.
In another report, a girl who had an apple cider vinegar tablet lodged in her throat for 30 minutes increased pain and tenderness in her voice box and difficulty swallowing for 6 months following the incident.
This was regarded as due to the acid content of this tablet.
Special Precautions &Warnings:
Pregnancy and breast-feeding: Not enough is known about the safety of using apple cider vinegar as medicine when pregnant as well as breast-feeding. Stay on the safe side, and do not use it.
Diabetes: Apple cider vinegar may reduce blood sugar levels in people with diabetes.
Consequently, blood sugar levels need to be tracked closely.
Be cautious with this combination
Digoxin (Lanoxin) interacts with APPLE CIDER VINEGAR
Large amounts of apple cider vinegar can reduce cholesterol levels within your system. Low potassium levels may increase the negative effects of digoxin (Lanoxin).
Insulin interacts with APPLE CIDER VINEGAR
Insulin might reduce cholesterol levels within your system. Massive amounts of apple cider vinegar might also decrease potassium levels within the body.
Accepting apple cider vinegar together with insulin might cause potassium levels in your system to become too low. Avoid carrying large quantities of apple cider vinegar should you take insulin.
Water pills (Diuretic drugs) interacts with APPLE CIDER VINEGAR
Large amounts of apple cider vinegar can decrease potassium levels within your system.
“Water pills” can also decrease potassium within your system.
Taking apple cider vinegar combined with”water tablets” might decrease potassium in the body too much.
Several”water pills” which can deplete potassium include chlorothiazide (Diuril), chlorthalidone (Thalitone), furosemide (Lasix), hydrochlorothiazide (HCTZ, HydroDiuril, Microzide), others.|}
The appropriate dose of apple cider vinegar depends on several things like the consumer’s age, health, and several other problems.
At the moment there isn’t enough scientific information to ascertain an appropriate assortment of doses for apple cider vinegar. Keep in mind that natural products are not always necessarily safe and dosages can be important.
Make sure you follow important directions on product labels and ask your pharmacist or physician or other health care professional before using.
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