APPLE CIDER VINEGAR
OTHER NAME(S): Cider Vinegar, Malus sylvestris, Vinagre de Manzana, Vinagre de Sidra de Manzana, Vinaigre de Cidre. Apple Cider Vinegar Hair Mites
Apple cider vinegar can also contain significant amounts of lipoic acid and uric acid. It is used to make medication.
Apple cider vinegar can be used alone or together with honey to get weak bones (osteoporosis), weight loss, leg cramps and pain, upset gut , sore throats, sinus difficulties, high blood pressure, arthritis, to eliminate the body of toxins, stimulate thinking, slow down the aging process, regulate blood pressure, decrease cholesterol, and fight disease.
Some people apply apple cider vinegar into the skin for acne, as a skin toner, to moisturize sunburn, such as shingles, insect bites, and to avoid dandruff. It’s also used in the tub for vaginal infections.
In foods, apple cider vinegar is also used as a flavoring agent.
It can be hard to know what’s in a few apple cider vinegar solutions.
Laboratory evaluation of commercially accessible apple cider vinegar pills reveals wide variation in the things they contain.
Amounts of lipoic acid ranged from about 1% to 10.57 percent. Levels of citric acid ranged from 0 percent to approximately 18.5 percent. Amounts of ingredients listed on the item labels did not match the lab findings.
In the usa, there is no true definition in the regulation of apple cider vinegar must contain to get called apple cider vinegar.
So, it’s not possible to tell from such analyses whether these commercial products actually contain some apple cider vinegar.
How does it function?
It includes acetic acid and nutrients such as B vitamins and vitamin C.
Apple cider vinegar might help lower blood glucose levels in people with diabetes by changing how foods become absorbed from the gut.
Apple cider vinegar may prevent the breakdown of some foods.
Uses & Effectiveness?
Insufficient Proof for:
- Diabetes. Some preliminary study indicates that consuming vinegar or apple cider vinegar might decrease blood sugar levels following a meal.
- Slow digestion (gastroparesis).
- Weight reduction.
- Leg pain and cramps.
- Unsettled gut.
- Sinus Issues.
- High blood pressure.
- Terrible bones (osteoporosis).
- Reducing cholesterol.
- Improving flow.
- Vaginal infections (vaginitis).
- Other Ailments.
Additional evidence is required to rate apple cider vinegar for all these applications.
Negative Effects & Safety
Consuming apple cider vinegar at food amounts is LIKELY SAFE. Apple cider vinegar is also POSSIBLY SAFE for most adults when employed short-term for medical purposes.
In some cases, swallowing a great deal of apple cider vinegar may not be safe. Consuming 8 ounces of apple cider vinegar per day, long-term may lead to problems like cholesterol.
There has been one report of a individual who developed low cholesterol levels and weak bones (osteoporosis) after taking 250 mL apple cider vinegar every day for 6 decades.
In another report, a girl who had a apple cider vinegar tablet lodged in her neck to get 30 minutes acquired tenderness and pain in her voice box and trouble swallowing for 6 months after the episode.
This was thought to be due to the acid content of this pill.
Special Precautions &Warnings:
Pregnancy and breastfeeding : Not enough is known about the safety of using apple cider vinegar because medication when pregnant and breast-feeding. Stay on the safe side, and do not use it.
Diabetes: Apple cider vinegar might lower glucose levels in people with diabetes.
Therefore, blood sugar levels need to be monitored closely.
Dose adjustments may be necessary for diabetes medications that are accepted.
Be careful with this combination
Digoxin (Lanoxin) interacts with APPLE CIDER VINEGAR
Large amounts of apple cider vinegar can reduce cholesterol levels within the body. Low potassium levels may increase the unwanted effects of digoxin (Lanoxin).
Insulin interacts using APPLE CIDER VINEGAR
Insulin may decrease potassium levels in the body. Large amounts of apple cider vinegar may also decrease potassium levels within the body.
Taking apple cider vinegar along with insulin might lead to potassium levels in the body to be too low. Avoid taking large quantities of apple cider vinegar should you take insulin.
Water pills (Diuretic medications ) interacts with APPLE CIDER VINEGAR
Huge amounts of apple cider vinegar may decrease potassium levels in your system.
“Water tablets” can also reduce cholesterol in your system.
Taking apple cider vinegar combined with”water tablets” might decrease potassium in the body too much.
Several”water pills” which may deplete potassium include chlorothiazide (Diuril), chlorthalidone (Thalitone), furosemide (Lasix), hydrochlorothiazide (HCTZ, HydroDiuril, Microzide), along with others.|}
The appropriate dose of apple cider vinegar depends on several aspects like the consumer’s age, health, and various other ailments.
At this time there isn’t enough scientific information to ascertain an suitable variety of doses such as apple cider vinegar. Remember that natural products aren’t always necessarily secure and dosages may be significant.
Make sure you follow important directions on product labels and seek advice from your pharmacist or physician or other health care professional before using.
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