APPLE CIDER VINEGAR
OTHER NAME(S): Cider Vinegar, Malus sylvestris, Vinagre de Manzana, Vinagre de Sidra de Manzana, Vinaigre de Cidre. Apple Cider Vinegar Hair Line
Apple cider vinegar is fermented juice from crushed apples.
In addition, it contains small quantities of these minerals sodium, phosphorous, potassium, calcium, iron, and magnesium.
Apple cider vinegar may also contain substantial quantities of acetic acid and citric acid. It is used to make medicine.
Apple cider vinegar can be used alone or together with honey to get weak bones (osteoporosis), weight loss, leg cramps and pain, angry gut , sore throats, sinus difficulties, elevated blood pressure, arthritis, to eliminate the body of toxins, and stimulate thinking, slow down the aging process, modulate blood pressure, decrease cholesterol, and combat infection.
Some people today apply apple cider vinegar to the epidermis to get acne, as a skin toner, to whiten sunburn, such as shingles, insect bites, and to reduce dandruff. It’s also utilized in the tub for vaginal infections.
In apple cider vinegar is also used as a flavoring agent.
It can be hard to know what’s in a few apple cider vinegar products.
Laboratory evaluation of commercially available apple cider vinegar pills shows wide variation in the things they comprise.
Amounts of acetic acid ranged from approximately 1% to 10.57%. Amounts of citric acid ranged from 0 percent to about 18.5 percent. Levels of ingredients listed in the item labels did not match the lab findings.
In the US, there is no actual definition in the law of apple cider vinegar has to contain to be known as apple cider vinegar.
Thus, it is impossible to tell from such analyses if these commercial products actually contain some apple cider vinegar.
How does this operate?
It contains acetic acid and nutrients such as B vitamins and vitamin C.
Apple cider vinegar may help lower blood glucose levels in people with diabetes by altering how foods get absorbed from the gut.
Apple cider vinegar may stop the breakdown of some foods.
Uses & Effectiveness?
Insufficient Evidence for:
- Diabetes. Some preliminary research suggests that consuming apple or vinegar cider vinegar may reduce blood sugar levels following a meal.
- Weight reduction.
- Knee cramps and pain.
- Unsettled stomach.
- Sinus problems.
- High blood pressure.
- Weak bones (osteoporosis).
- Lowering cholesterol.
- Improving circulation.
- Vaginal infections (vaginitis).
- Additional Ailments.
More evidence is required to rate apple cider vinegar for all these uses.
Side Effects & Safety
Consuming apple cider vinegar at food quantities is LIKELY SAFE. Apple cider vinegar is POSSIBLY SAFE for most adults when employed short-term for clinical purposes.
Sometimes, swallowing a lot of apple cider vinegar might not be secure. Consuming 8 oz of apple cider vinegar per day, long-term might lead to problems such as cholesterol.
There was one report of a individual who developed low cholesterol levels and weak bones (osteoporosis) after accepting 250 mL apple cider vinegar daily for 6 years.
In a second report, a girl who had an apple cider vinegar pill lodged in her throat for 30 minutes developed tenderness and pain in her voice box and difficulty swallowing for 6 weeks after the incident.
This was thought to be due to the acid content of the pill.
Special Precautions &Warnings:
Pregnancy and breastfeeding : Not enough is known about the security of using apple cider vinegar as medicine while pregnant and breast-feeding. Stay on the safe side, and do not use it.
Diabetes: Apple cider vinegar might reduce glucose in people with diabetes.
Therefore, blood glucose levels need to be tracked carefully.
Dose adjustments may be necessary for diabetes medicines that are taken.
Be cautious with this mixture
Digoxin (Lanoxin) interacts with APPLE CIDER VINEGAR
Massive amounts of apple cider vinegar may decrease potassium levels in the body. Low potassium levels can increase the negative effects of digoxin (Lanoxin).
Insulin disagrees with APPLE CIDER VINEGAR
Insulin may decrease potassium levels within the body. Huge amounts of apple cider vinegar may also decrease potassium levels in the body.
Accepting apple cider vinegar together with insulin might cause potassium levels in your system to become too low. Avoid taking considerable quantities of apple cider vinegar should you take insulin.
Water tablets (Diuretic medication ) interacts with APPLE CIDER VINEGAR
Massive amounts of apple cider vinegar may decrease potassium levels in the body.
“Water pills” can also decrease potassium within the body.
Accepting apple cider vinegar along with”water tablets” might reduce cholesterol in the body too much.
Several”water tablets” that may deplete potassium contain chlorothiazide (Diuril), chlorthalidone (Thalitone), furosemide (Lasix), hydrochlorothiazide (HCTZ, HydroDiuril, Microzide), others.|}
The right dose of apple cider vinegar is dependent upon several aspects such as the consumer’s age, health, and several different conditions.
At this time there isn’t enough scientific information to determine an proper range of doses such as apple cider vinegar. Remember that natural products are not always necessarily secure and dosages may be important.
Make sure you follow important instructions on product labels and ask your pharmacist or doctor or other healthcare professional before using.
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