APPLE CIDER VINEGAR
OTHER NAME(S): Cider Vinegar, Malus sylvestris, Vinagre de Manzana, Vinagre de Sidra de Manzana, Vinaigre de Cidre. Apple Cider Vinegar Hair Conditioner Review
Apple cider vinegar is fermented juice out of crushed apples. Like apple juice, it probably contains several pectin; vitamins B1, B2, and B6; biotin; folic acid; niacin; oleic acid; and vitamin C.
Apple cider vinegar can also contain important amounts of lactic acid and citric acid. It’s used to make medicine.
Apple cider vinegar can be used alone or with honey for weak bones (osteoporosis), weight loss, leg cramps and soreness, angry stomach, sore throats, sinus complications, elevated blood pressure, arthritis, to help rid the body of toxins, stimulate thinking, slow down the aging process, regulate blood pressure, decrease cholesterol, and combat disease.
Some people today use apple cider vinegar to the skin to get acne, as a skin tonerto soothe sunburn, such as shingles, insect bites, and to stop dandruff. It’s also used in the bath for vaginal infections.
In apple cider vinegar is also used as a flavoring agent.
It can be hard to understand what’s in certain apple cider vinegar solutions.
Laboratory investigation of commercially available apple cider vinegar tablets shows wide variation in the things they contain.
Amounts of acetic acid ranged from approximately 1% to 10.57 percent. Levels of citric acid ranged from 0 percent to approximately 18.5 percent. Degrees of ingredients listed on the product labels did not match the laboratory findings.
In the US, there’s no true definition in the regulation of what apple cider vinegar must contain to be known as apple cider vinegar.
Therefore, it is not possible to tell from these analyses whether these commercial products actually include some apple cider vinegar.
How does it work?
Apple cider vinegar is the fermented juice of crushed oranges. It contains acetic acid and nutrients such as B vitamins and vitamin C.
Apple cider vinegar may help lower blood sugar levels in people with diabetes by changing how foods get absorbed from the intestine.
Apple cider vinegar may stop the breakdown of several foods.
Uses & Effectiveness?
Insufficient Evidence for:
- Diabetes. Some preliminary research indicates that consuming apple or vinegar cider vinegar might reduce blood glucose levels following a meal.
- Slow digestion (gastroparesis).
- Weight loss.
- Leg pain and cramps.
- Unsettled stomach.
- Sore throats.
- Sinus Issues.
- High blood pressure.
- Weak bones (osteoporosis).
- Reducing cholesterol.
- Improving circulation.
- Vaginal infections (vaginitis).
- Additional Problems.
More evidence is required to rate apple cider vinegar for these applications.
Side Effects & Safety
Consuming apple cider vinegar in food amounts is LIKELY SAFE. Apple cider vinegar is also POSSIBLY SAFE for the majority of adults when used short-term for medical purposes.
In some cases, consuming a great deal of apple cider vinegar might not be secure. Consuming 8 ounces of apple cider vinegar every day, long-term may lead to problems like cholesterol.
There was one report of a man or woman who developed low cholesterol levels and weak bones (osteoporosis) after accepting 250 mL apple cider vinegar daily for 6 years.
In another report, a woman who had a apple cider vinegar pill lodged in her throat for 30 minutes acquired tenderness and pain in her voice box and trouble swallowing for 6 months following the incident.
This was regarded as due to the acid content of this pill.
Special Precautions &Warnings:
maternity and breast-feeding: Not enough is known about the safety of using apple cider vinegar as medicine when pregnant as well as breast-feeding. Stay on the safe side, and don’t utilize it.
Diabetes: Apple cider vinegar may lower blood sugar in people with diabetes.
Consequently, blood glucose levels have to be monitored closely.
Dose adjustments may be necessary for diabetes medications that are accepted.
Be careful with this mixture
Digoxin (Lanoxin) interacts with APPLE CIDER VINEGAR
Massive amounts of apple cider vinegar can decrease potassium levels within your system. Low potassium levels can increase the unwanted effects of digoxin (Lanoxin).
Insulin disagrees with APPLE CIDER VINEGAR
Insulin might reduce cholesterol levels within your system. Large amounts of apple cider vinegar may also decrease potassium levels in your system.
Accepting apple cider vinegar together with insulin might lead to potassium levels in your system to be too low. Avoid carrying considerable amounts of apple cider vinegar should you take insulin.
Water pills (Diuretic drugs) interacts with APPLE CIDER VINEGAR
Large amounts of apple cider vinegar may reduce cholesterol levels in the body.
“Water tablets” can also decrease potassium within your system.
Taking apple cider vinegar along with”water tablets” might reduce cholesterol in the body too much.
Several”water pills” that may deplete potassium contain chlorothiazide (Diuril), chlorthalidone (Thalitone), furosemide (Lasix), hydrochlorothiazide (HCTZ, HydroDiuril, Microzide), and others.|}
The right dose of apple cider vinegar depends on several things like the user’s age, health, and many other conditions.
At the moment there is not enough scientific information to ascertain an appropriate variety of doses for apple cider vinegar. Remember that organic products aren’t always necessarily safe and dosages can be important.
Make sure you follow relevant directions on product labels and seek advice from your pharmacist or doctor or other healthcare practitioner before using.
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