APPLE CIDER VINEGAR
OTHER NAME(S): Cider Vinegar, Malus sylvestris, Vinagre de Manzana, Vinagre de Sidra de Manzana, Vinaigre de Cidre. Apple Cider Vinegar Hair Color Removal
Apple cider vinegar is fermented juice out of crushed apples. Like apple juice, then it probably contains a few pectin; vitamins B1, B2, and B6; Vitamin ; folic acid; niacin; oleic acid; and vitamin C.
Apple cider vinegar can also contain substantial quantities of malic acid and uric acid. It’s used to make medication.
Apple cider vinegar is used alone or with honey to weak bones (osteoporosis), weight-loss , leg cramps and soreness, upset gut , sore throats, sinus issues, elevated blood pressure, arthritis, to help rid the body of toxins, and stimulate thinking, slow down the aging process, regulate blood pressure, reduce cholesterol, and fight disease.
Some people use apple cider vinegar into the skin to get acne, as a skin tonerto moisturize sunburn, for shingles, insect bites, and to reduce dandruff. It’s also utilized in the bath for vaginal diseases .
In foods, apple cider vinegar is also used as a flavoring agent.
It can be hard to know what’s in certain apple cider vinegar products.
Laboratory investigation of commercially available apple cider vinegar tablets shows wide variation in the things they contain.
Amounts of lipoic acid ranged from about 1% to 10.57 percent. Amounts of citric acid ranged from 0 percent to about 18.5 percent. Amounts of ingredients listed on the item labels didn’t match the laboratory findings.
In the US, there’s no actual definition in the law of apple cider vinegar must contain to get called apple cider vinegar.
So, it’s impossible to tell from these types of analyses whether these commercial products actually include any apple cider vinegar.
How does this work?
Apple cider vinegar is the fermented juice of crushed apples. It includes lactic acid and nutrients like B vitamins and vitamin C.
Apple cider vinegar may help lower blood sugar levels in people with diabetes by altering how foods get absorbed from the intestine.
Apple cider vinegar may stop the breakdown of some foods.
Uses & Effectiveness?
Insufficient Proof for:
- Diabetes. Some preliminary research indicates that consuming apple or vinegar cider vinegar might reduce blood glucose levels following a meal.
- Weight reduction.
- Leg pain and cramps.
- Unsettled stomach.
- Sinus Issues.
- High blood pressure.
- Weak bones (osteoporosis).
- Lowering cholesterol.
- Improving flow.
- Vaginal infections (vaginitis).
- Additional Problems.
Additional evidence is needed to rate apple cider vinegar to all these uses.
Apple cider vinegar is POSSIBLY SAFE for most adults when used short-term for clinical purposes.
Sometimes, swallowing a great deal of apple cider vinegar may not be secure. Consuming 8 oz of apple cider vinegar every day, long-term may cause problems like cholesterol.
There was one report of a man who developed low potassium levels and weak bones (osteoporosis) after carrying 250 mL apple cider vinegar every day for 6 decades.
In a second report, a woman who had a apple cider vinegar tablet lodged in her neck to get 30 minutes developed pain and tenderness in her voice box and trouble swallowing for 6 weeks after the episode.
This was thought to be due to the acidity content of the tablet.
Special Precautions &Warnings:
maternity and breast-feeding: Not enough is known about the security of using apple cider vinegar as medicine while pregnant as well as breast-feeding. Stay on the other hand, and do not utilize it.
Diabetes: Apple cider vinegar might lower blood sugar levels in people with diabetes.
Therefore, blood sugar levels will need to be tracked closely.
Dose adjustments may be necessary for diabetes medications which are taken.
Be careful with this combination
Digoxin (Lanoxin) interacts with APPLE CIDER VINEGAR
Massive amounts of apple cider vinegar can decrease potassium levels within the body. Low potassium levels may increase the side effects of digoxin (Lanoxin).
Insulin interacts with APPLE CIDER VINEGAR
Insulin might decrease potassium levels in your system. Massive amounts of apple cider vinegar might also reduce cholesterol levels in your system.
Taking apple cider vinegar along with insulin may cause potassium levels in the body to be too low. Avoid taking large quantities of apple cider vinegar if you take insulin.
Water pills (Diuretic medication ) interacts with APPLE CIDER VINEGAR
Huge amounts of apple cider vinegar may reduce cholesterol levels within your system.
“Water tablets” may also reduce cholesterol in the body.
Taking apple cider vinegar along with”water pills” might reduce cholesterol in your system too much.
Some”water pills” which can deplete potassium include chlorothiazide (Diuril), chlorthalidone (Thalitone), furosemide (Lasix), hydrochlorothiazide (HCTZ, HydroDiuril, Microzide), others.|}
The appropriate dose of apple cider vinegar depends on several things like the user’s age, health, and a lot of other conditions.
At the moment there is not enough scientific information to ascertain an appropriate range of doses for apple cider vinegar. Remember that organic products are not always necessarily safe and dosages may be significant.
Be sure to follow relevant instructions on product labels and ask your pharmacist or physician or other healthcare professional before using.
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