APPLE CIDER VINEGAR
OTHER NAME(S): Cider Vinegar, Malus sylvestris, Vinagre de Manzana, Vinagre de Sidra de Manzana, Vinaigre de Cidre. Apple Cider Vinegar Hair Before Or After Shampoo
Apple cider vinegar may also contain substantial amounts of lactic acid and citric acid. It is used to make medicine.
Apple cider vinegar can be used alone or with honey to get feeble bones (osteoporosis), weight loss, leg cramps and pain, angry gut , sore throats, sinus difficulties, elevated blood pressure, arthritis, to help rid the body of toxins, stimulate thinking, slow down the aging process, modulate blood pressure, reduce cholesterol, and fight disease.
Some people apply apple cider vinegar to the epidermis to get acne, as a skin tonerto soothe sunburn, for shingles, insect bites, and to prevent dandruff. It’s also used in the bath for vaginal diseases .
In apple cider vinegar is used as a flavoring agent.
It can be hard to know what’s in a few apple cider vinegar solutions.
Laboratory investigation of commercially accessible apple cider vinegar pills reveals wide variation in what they contain.
Levels of lipoic acid ranged from about 1% to 10.57 percent. Levels of citric acid ranged from 0 percent to about 18.5%. Levels of ingredients listed on the product labels didn’t match the laboratory findings.
In the US, there is no true definition in the law of what apple cider vinegar must contain to be called apple cider vinegar.
Therefore, it’s impossible to tell from such analyses whether these commercial products actually include some apple cider vinegar.
How does it work?
It includes acetic acid and nutrients like B vitamins and vitamin C.
Apple cider vinegar may help lower blood sugar levels in people with diabetes by changing how foods get absorbed from the intestine.
Apple cider vinegar may stop the breakdown of some foods.
Uses & Effectiveness?
Insufficient Evidence for:
- Diabetes. Some preliminary research suggests that consuming apple or vinegar cider vinegar may reduce blood sugar levels following a meal.
- Weight loss.
- Knee pain and cramps.
- Unsettled gut.
- Sore throats.
- Sinus problems.
- High blood pressure.
- Weak bones (osteoporosis).
- Lowering cholesterol.
- Improving circulation.
- Vaginal infections (vaginitis).
- Other conditions.
Further evidence is needed to rate apple cider vinegar for all these applications.
Negative Effects & Safety
Consuming apple cider vinegar at food quantities is LIKELY SAFE. Apple cider vinegar is POSSIBLY SAFE for the majority of adults when employed short-term for clinical purposes.
In some cases, swallowing a lot of apple cider vinegar may not be secure. Consuming 8 oz of apple cider vinegar each day, long-term might cause problems such as low potassium.
There was one report of a person who developed low potassium levels and weak bones (osteoporosis) after carrying 250 mL apple cider vinegar every day for 6 decades.
In another report, a girl who had a apple cider vinegar pill lodged in her throat for 30 minutes increased pain and tenderness in her voice box and then trouble swallowing for 6 months after the episode.
This was thought to be caused by the acidity content of the pill.
Special Precautions &Warnings:
maternity and breastfeeding : Not enough is known about the safety of using apple cider vinegar because medicine when pregnant and breast-feeding. Stay on the other hand, and do not utilize it.
Diabetes: Apple cider vinegar might reduce blood sugar in people with diabetes.
Therefore, blood glucose levels have to be monitored closely.
Dose adjustments may be necessary for diabetes medications that are accepted.
Be cautious with this combination
Digoxin (Lanoxin) interacts with APPLE CIDER VINEGAR
Huge amounts of apple cider vinegar can decrease potassium levels within the body. Low potassium levels can increase the negative effects of digoxin (Lanoxin).
Insulin interacts with APPLE CIDER VINEGAR
Insulin might reduce cholesterol levels within your system. Huge amounts of apple cider vinegar may also decrease potassium levels in the body.
Accepting apple cider vinegar along with insulin might lead to potassium levels in your system to become too low. Avoid carrying large amounts of apple cider vinegar if you take insulin.
Water tablets (Diuretic drugs) interacts with APPLE CIDER VINEGAR
Huge amounts of apple cider vinegar can reduce cholesterol levels in the body.
“Water tablets” may also decrease potassium in your system.
Accepting apple cider vinegar along with”water pills” might decrease potassium in your system too much.
Several”water pills” that can deplete potassium contain chlorothiazide (Diuril), chlorthalidone (Thalitone), furosemide (Lasix), hydrochlorothiazide (HCTZ, HydroDiuril, Microzide), and others.|}
The right dose of apple cider vinegar depends on several aspects such as the consumer’s age, health, and a lot of different ailments.
At the moment there isn’t sufficient scientific information to determine an suitable selection of doses for apple cider vinegar. Remember that organic products are not always necessarily safe and dosages can be significant.
Make sure you follow important instructions on product labels and ask your pharmacist or physician or other health care practitioner before using.
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