APPLE CIDER VINEGAR
OTHER NAME(S): Cider Vinegar, Malus sylvestris, Vinagre de Manzana, Vinagre de Sidra de Manzana, Vinaigre de Cidre. Apple Cider Vinegar Hair And Skin
Like apple juice, then it probably contains a few pectin; vitamins B1, B2, and B6; biotin; folic acid; niacin; oleic acid; and vitamin C.
Apple cider vinegar can also contain important amounts of acetic acid and uric acid. It’s used to make medication.
Apple cider vinegar can be used alone or together with honey to get feeble bones (osteoporosis), weight loss, leg cramps and pain, angry stomach, sore throats, sinus troubles, elevated blood pressure, arthritis, to reduce the body of toxins, stimulate thinking, slow the aging process, regulate blood pressure, reduce cholesterol, and fight disease.
Some people use apple cider vinegar into the skin for acne, as a skin toner, to soothe sunburn, for shingles, insect bites, and to avoid dandruff. It’s also utilized in the tub for vaginal diseases .
In apple cider vinegar is also used as a flavoring agent.
It can be hard to understand what’s in some apple cider vinegar products.
Laboratory analysis of commercially available apple cider vinegar pills shows wide variation in what they contain.
Levels of acetic acid ranged from about 1% to 10.57%. Amounts of citric acid ranged from 0 percent to approximately 18.5%. Degrees of ingredients listed in the product labels didn’t match the laboratory findings.
In the US, there’s no actual definition in the legislation of apple cider vinegar has to contain to be known as apple cider vinegar.
Therefore, it’s impossible to tell from these types of analyses whether these commercial products actually include any apple cider vinegar.
How does it function?
It comprises lactic acid and nutrients such as B vitamins and vitamin C.
Apple cider vinegar may help lower blood glucose levels in people with diabetes by altering how foods get absorbed from the gut.
Apple cider vinegar may prevent the breakdown of several foods.
Uses & Effectiveness?
Insufficient Proof for:
- Diabetes. Some preliminary research suggests that consuming apple or vinegar cider vinegar might reduce blood sugar levels after a meal.
- Weight reduction.
- Knee cramps and pain.
- Unsettled stomach.
- Sore throats.
- Sinus Issues.
- High blood pressure.
- Terrible bones (osteoporosis).
- Reducing cholesterol.
- Improving circulation.
- Vaginal infections (vaginitis).
- Additional conditions.
Additional evidence is needed to rate apple cider vinegar to these applications.
Apple cider vinegar is also POSSIBLY SAFE for most adults when used short-term for clinical purposes.
In some cases, swallowing a great deal of apple cider vinegar might not be secure. Consuming 8 ounces of apple cider vinegar every day, long-term might cause problems such as low potassium.
There has been one report of a man or woman who developed low potassium levels and weak bones (osteoporosis) after accepting 250 mL apple cider vinegar daily for 6 years.
In another report, a woman who had an apple cider vinegar pill lodged in her neck to get 30 minutes acquired pain and tenderness in her voice box and then trouble swallowing for 6 months after the incident.
This was thought to be caused by the acid content of the pill.
Special Precautions &Warnings:
maternity and breast-feeding: Not enough is known about the safety of using apple cider vinegar as medication while pregnant and breast-feeding. Stay on the other hand, and don’t utilize it.
Diabetes: Apple cider vinegar might reduce blood sugar in people with diabetes.
Therefore, blood sugar levels will need to be monitored closely.
Be cautious with this mixture
Digoxin (Lanoxin) interacts with APPLE CIDER VINEGAR
Large amounts of apple cider vinegar can decrease potassium levels in your system. Low potassium levels may increase the negative effects of digoxin (Lanoxin).
Insulin interacts with APPLE CIDER VINEGAR
Insulin might reduce cholesterol levels in your system. Large amounts of apple cider vinegar may also decrease potassium levels in your system.
Accepting apple cider vinegar along with insulin may cause potassium levels in the body to be too low. Avoid carrying large quantities of apple cider vinegar if you take insulin.
Water pills (Diuretic medications ) interacts with APPLE CIDER VINEGAR
Huge amounts of apple cider vinegar may decrease potassium levels within your system.
“Water pills” can also decrease potassium in your system.
Taking apple cider vinegar along with”water tablets” might reduce cholesterol in your system too much.
Some”water tablets” which can deplete potassium include chlorothiazide (Diuril), chlorthalidone (Thalitone), furosemide (Lasix), hydrochlorothiazide (HCTZ, HydroDiuril, Microzide), others.|}
The right dose of apple cider vinegar depends on several aspects like the consumer’s age, health, and several other conditions.
At this time there is not enough scientific information to determine an appropriate range of doses for apple cider vinegar. Remember that organic products are not always necessarily safe and dosages may be significant.
Be sure to follow relevant directions on product labels and ask your pharmacist or doctor or other healthcare practitioner before using.
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