http://www.wellnessblueprintcentre.com Learn how to use apple cider vinegar for hot flashes to achieve fast relief from this most bothersome of menopausal symptoms.
Dr. Esposito walks you through her Hot Flashes 5 Minute Relief Formula in step by step detail. She calls it the 5 Minute Relief Formula because it literally takes less than 5 minutes each day to and it’s possible to see results within one or two days.
Here’s how to use apple cider vinegar for hot flashes relief:
Take 2 tbsp of raw, organic apple cider vinegar (with the “mother” in it) in 6 to 8 oz of warm water and a serving of Stevia in the morning. Repeat this again in the evening. That’s a total of 4 tbsp of apple cider vinegar for hot flashes each day.
Leave a comment below to let Dr. Esposito know how apple cider vinegar worked for you. For more free menopausal tips visit and inquire about Dr. Esposito’s Healthy Hormones Blueprint program.