Apple Cider vinegar for GERD. How to use it.
My fav: Bragg – Apple Cider Vinegar:
The cheaper brands have not been as effective as the higher quality brands
My course: how to fix GERD (acid reflux, heartburn) without drugs once and forever.
If you decided that the cause of your GERD is low production of CHL (hydrochloric acid), Apple Cider could be the solution. Use Bragg’s or unprocessed vinegar. The acidic nature of apple cider vinegar helps in digesting food faster
Do not experiment with it if you have symptoms of GERD, wait till you are relatively symptoms free. Dilute it. 50% of vinegar and 50%water, take it right before meal or take 1 (2) teaspoons with your meal. .
Dr. V Waks