APPLE CIDER VINEGAR
OTHER NAME(S): Cider Vinegar, Malus sylvestris, Vinagre de Manzana, Vinagre de Sidra de Manzana, Vinaigre de Cidre. Apple Cider Vinegar For Acid Reflux
Like apple juice, it likely comprises several pectin; vitamins B1, B2, and B6; Vitamin ; folic acid; niacin; lipoic acid; along with vitamin C.
It also contains small quantities of these minerals sodium, phosphorous, potassium, calcium, iron, and magnesium.
Apple cider vinegar may also contain important quantities of malic acid and uric acid. It’s used to make medication.
Apple cider vinegar can be used alone or using honey to get weak bones (osteoporosis), weight-loss , leg cramps and soreness, upset gut , sore throats, sinus issues, elevated blood pressure, arthritis, to eliminate the body of toxins, stimulate thinking, slow the aging process, regulate blood pressure, reduce cholesterol, and fight disease.
Some people use apple cider vinegar to the skin for acne, as a skin tonerto whiten sunburn, for shingles, insect bites, and to stop dandruff. It’s also used in the bath for vaginal diseases .
In foods, apple cider vinegar is also used as a flavoring agent.
It can be tough to know what’s in certain apple cider vinegar products.
Laboratory evaluation of commercially accessible apple cider vinegar pills shows wide variation in what they comprise.
Levels of acetic acid ranged from about 1% to 10.57%. Levels of citric acid ranged from 0% to about 18.5 percent. Amounts of ingredients listed on the product labels did not match the lab findings.
In the US, there is no real definition in the regulation of what apple cider vinegar has to contain to be known as apple cider vinegar.
So, it is impossible to tell from these analyses whether these commercial products actually include some apple cider vinegar.
How does it operate?
It contains lactic acid and nutrients such as B vitamins and vitamin C.
Apple cider vinegar may help lower blood glucose levels in people with diabetes by altering how foods become absorbed from the gut.
Apple cider vinegar may prevent the breakdown of some foods.
Uses & Effectiveness?
Insufficient Evidence for:
- Diabetes. Some preliminary study indicates that consuming vinegar or apple cider vinegar may decrease blood glucose levels following a meal.
- Slow digestion (gastroparesis).
- Weight loss.
- Knee cramps and pain.
- Unsettled gut.
- Sinus problems.
- High blood pressure.
- Bad bones (osteoporosis).
- Reducing cholesterol.
- Improving circulation.
- Vaginal infections (vaginitis).
- Additional Problems.
Further evidence is needed to rate apple cider vinegar for all these applications.
Side Effects & Safety
Consuming apple cider vinegar at food amounts is LIKELY SAFE. Apple cider vinegar is POSSIBLY SAFE for the majority of adults when used short-term for clinical purposes.
Sometimes, swallowing a great deal of apple cider vinegar may not be secure. Consuming 8 ounces of apple cider vinegar every day, long-term might lead to problems like low potassium.
There has been one report of a man or woman who developed low potassium levels and weak bones (osteoporosis) after carrying 250 mL apple cider vinegar every day for 6 years.
In a second report, a woman who had a apple cider vinegar pill lodged in her neck to get 30 minutes developed tenderness and pain in her voice box and difficulty swallowing for 6 weeks following the episode.
This was regarded as a result of the acidity content of the pill.
Special Precautions &Warnings:
Pregnancy and breastfeeding : Not enough is known about the security of using apple cider vinegar because medication while pregnant and breast-feeding. Stay on the safe side, and do not utilize it.
Diabetes: Apple cider vinegar may reduce glucose levels in people with diabetes.
Therefore, blood glucose levels need to be tracked carefully.
Be careful with this combination
Digoxin (Lanoxin) interacts with APPLE CIDER VINEGAR
Large amounts of apple cider vinegar may reduce cholesterol levels in your system. Low potassium levels can increase the unwanted effects of digoxin (Lanoxin).
Insulin disagrees with APPLE CIDER VINEGAR
Insulin may decrease potassium levels in the body. Massive amounts of apple cider vinegar might also decrease potassium levels within your system.
Taking apple cider vinegar together with insulin might lead to potassium levels in your system to become too low. Avoid taking considerable amounts of apple cider vinegar if you take insulin.
Water tablets (Diuretic medications ) interacts with APPLE CIDER VINEGAR
Massive amounts of apple cider vinegar can reduce cholesterol levels in the body.
“Water tablets” can also reduce cholesterol in the body.
Taking apple cider vinegar combined with”water pills” might reduce cholesterol in your system too much.
Several”water pills” that can deplete potassium contain chlorothiazide (Diuril), chlorthalidone (Thalitone), furosemide (Lasix), hydrochlorothiazide (HCTZ, HydroDiuril, Microzide), others.|}
The right dose of apple cider vinegar depends on several factors such as the user’s age, health, and several other problems.
At this time there isn’t enough scientific information to ascertain an suitable assortment of doses such as apple cider vinegar. Remember that natural products aren’t always necessarily safe and dosages may be important.
Be sure to follow relevant directions on product labels and ask your pharmacist or doctor or other health care professional before using.
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