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Apple Cider Vinegar Evidence

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APPLE CIDER VINEGAR

OTHER NAME(S): Cider Vinegar, Malus sylvestris, Vinagre de Manzana, Vinagre de Sidra de Manzana, Vinaigre de Cidre.  Apple Cider Vinegar Evidence

Overview Information

Apple cider vinegar may also contain significant amounts of lactic acid and citric acid. It’s used to make medication.

Apple cider vinegar can be used alone or using honey for feeble bones (osteoporosis), weight loss, leg cramps and soreness, angry stomach, sore throats, sinus difficulties, high blood pressure, arthritis, to eliminate the body of toxins, and stimulate thinking, slow the aging process, regulate blood pressure, decrease cholesterol, and fight infection.

Some people use apple cider vinegar into the skin to get acne, as a skin tonerto soothe sunburn, for shingles, insect bites, also to stop dandruff. It is also utilized in the tub for vaginal infections.

In foods, apple cider vinegar can be used as a flavoring agent.

It can be hard to know what’s in some apple cider vinegar solutions.

Laboratory analysis of commercially accessible apple cider vinegar tablets shows wide variation in what they contain.

Amounts of lipoic acid ranged from approximately 1% to 10.57%. Levels of citric acid ranged from 0 percent to approximately 18.5%. Degrees of ingredients listed in the item labels did not match the lab findings.

In the US, there’s no real definition in the legislation of apple cider vinegar has to contain to get known as apple cider vinegar.

Therefore, it’s not possible to tell from these types of analyses whether these industrial products actually contain any apple cider vinegar.

How does this function?

Apple cider vinegar is the fermented juice of crushed oranges. It contains lactic acid and nutrients like B vitamins and vitamin C.

Apple cider vinegar might help lower blood sugar levels in people with diabetes by changing how foods become absorbed from the intestine.

Apple cider vinegar may stop the breakdown of some foods.

Uses & Effectiveness?

Insufficient Evidence for:

  • Diabetes. Some preliminary study indicates that consuming apple or vinegar cider vinegar might reduce blood sugar levels following a meal.
  • Weight loss.
  • Knee cramps and pain.
  • Unsettled gut.
  • Sore throats.
  • Sinus Issues.
  • High blood pressure.
  • Infection.
  • Weak bones (osteoporosis).
  • Reducing cholesterol.
  • Improving circulation.
  • Acne.
  • Sunburn.
  • Shingles.
  • Bites.
  • Dandruff.
  • Vaginal infections (vaginitis).
  • Additional Problems.

More evidence is needed to rate apple cider vinegar to all these uses.

Apple cider vinegar is also POSSIBLY SAFE for most adults when used short-term for medical purposes.

Sometimes, consuming a lot of apple cider vinegar may not be safe. Consuming 8 ounces of apple cider vinegar each day, long-term might cause problems like low potassium.

There was one report of a man who developed low cholesterol levels and weak bones (osteoporosis) after carrying 250 mL apple cider vinegar daily for 6 years.

In another report, a woman who had a apple cider vinegar tablet lodged in her neck to get 30 minutes acquired pain and tenderness in her voice box and then trouble swallowing for 6 weeks after the episode.

This was regarded as a result of the acid content of the tablet.

Special Precautions &Warnings:

Pregnancy and breast-feeding: Not enough is known about the safety of using apple cider vinegar because medication when pregnant and breast-feeding. Stay on the other hand, and do not utilize it.

Diabetes: Apple cider vinegar might lower blood sugar in people with diabetes.

Therefore, blood sugar levels will need to be monitored carefully.

Dose adjustments may be necessary for diabetes medications that are taken.

Interactions?

Moderate Interaction! 

Be careful with this combination

Digoxin (Lanoxin) interacts with APPLE CIDER VINEGAR

Huge amounts of apple cider vinegar can decrease potassium levels within the body. Low potassium levels may increase the unwanted effects of digoxin (Lanoxin).

Insulin disagrees using APPLE CIDER VINEGAR

Insulin may decrease potassium levels within the body. Massive amounts of apple cider vinegar might also decrease potassium levels in the body.

Taking apple cider vinegar along with insulin may lead to potassium levels in your system to become too low. Avoid carrying large quantities of apple cider vinegar if you take insulin.

Water pills (Diuretic drugs) interacts with APPLE CIDER VINEGAR

Huge amounts of apple cider vinegar can reduce cholesterol levels within your system.

“Water tablets” can also decrease potassium in the body.

Taking apple cider vinegar along with”water pills” might decrease potassium in the body too much.

Several”water pills” that can deplete potassium include chlorothiazide (Diuril), chlorthalidone (Thalitone), furosemide (Lasix), hydrochlorothiazide (HCTZ, HydroDiuril, Microzide), along with others.|}

Dosing

The appropriate dose of apple cider vinegar is dependent upon several factors such as the consumer’s age, health, and several other problems.

At this time there isn’t enough scientific information to determine an suitable selection of doses such as apple cider vinegar. Remember that organic products are not always necessarily safe and dosages may be important.

Make sure you follow important directions on product labels and seek advice from your pharmacist or doctor or other healthcare professional before using.

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