APPLE CIDER VINEGAR
OTHER NAME(S): Cider Vinegar, Malus sylvestris, Vinagre de Manzana, Vinagre de Sidra de Manzana, Vinaigre de Cidre. Apple Cider Vinegar Eczema Reddit
Apple cider vinegar is fermented juice from crushed apples. Like apple juice, it probably contains some pectin; vitamins B1, B2, and B6; Vitamin ; folic acid; niacin; lipoic acid; along with vitamin C.
Apple cider vinegar can also contain important amounts of malic acid and uric acid. It’s used to make medication.
Apple cider vinegar is used alone or using honey for weak bones (osteoporosis), weight loss, leg cramps and pain, angry stomach, sore throats, sinus difficulties, elevated blood pressure, arthritis, to eliminate the body of toxins, stimulate thinking, slow down the aging process, regulate blood pressure, decrease cholesterol, and combat disease.
Some people use apple cider vinegar into the skin for acne, as a skin tonerto whiten sunburn, for shingles, insect bites, and to reduce dandruff. It is also used in the bath for vaginal diseases .
In apple cider vinegar is used as a flavoring agent.
It can be tough to understand what’s in a few apple cider vinegar products.
Laboratory analysis of commercially accessible apple cider vinegar pills reveals wide variation in the things they contain.
Amounts of lipoic acid ranged from approximately 1% to 10.57%. Levels of citric acid ranged from 0% to about 18.5%. Degrees of ingredients listed on the product labels didn’t match the laboratory findings.
In the US, there’s no real definition in the legislation of apple cider vinegar has to contain to be called apple cider vinegar.
Thus, it is impossible to tell from these types of analyses if these business products actually contain any apple cider vinegar.
How does it function?
It comprises lactic acid and nutrients like B vitamins and vitamin C.
Apple cider vinegar might help lower blood sugar levels in people with diabetes by altering how foods become absorbed from the intestine.
Apple cider vinegar might prevent the breakdown of several foods.
Uses & Effectiveness?
Insufficient Evidence for:
- Diabetes. Some preliminary study indicates that consuming apple or vinegar cider vinegar may reduce blood sugar levels following a meal.
- Weight loss.
- Leg cramps and pain.
- Unsettled stomach.
- Sore throats.
- Sinus problems.
- High blood pressure.
- Terrible bones (osteoporosis).
- Lowering cholesterol.
- Improving flow.
- Vaginal infections (vaginitis).
- Other conditions.
More evidence is needed to rate apple cider vinegar to these uses.
Side Effects & Safety
Consuming apple cider vinegar in food quantities is LIKELY SAFE. Apple cider vinegar is POSSIBLY SAFE for most adults when used short-term for medical purposes.
Sometimes, swallowing a lot of apple cider vinegar might not be safe. Consuming 8 ounces of apple cider vinegar per day, long-term may lead to problems like low potassium.
There has been one report of a person who developed low cholesterol levels and weak bones (osteoporosis) after accepting 250 mL apple cider vinegar every day for 6 decades.
In a second report, a girl who had an apple cider vinegar pill lodged in her throat for 30 minutes increased tenderness and pain in her voice box and trouble swallowing for 6 months after the incident.
This was thought to be a result of the acidity content of this pill.
Special Precautions &Warnings:
Pregnancy and breastfeeding : Not enough is known about the safety of using apple cider vinegar because medicine when pregnant and breast-feeding. Stay on the safe side, and don’t utilize it.
Diabetes: Apple cider vinegar might lower blood sugar levels in people with diabetes.
Therefore, blood glucose levels will need to be tracked carefully.
Be cautious with this mixture
Digoxin (Lanoxin) interacts with APPLE CIDER VINEGAR
Huge amounts of apple cider vinegar may decrease potassium levels in your system. Low potassium levels may increase the negative effects of digoxin (Lanoxin).
Insulin interacts with APPLE CIDER VINEGAR
Insulin might reduce cholesterol levels within the body. Huge amounts of apple cider vinegar might also decrease potassium levels in the body.
Taking apple cider vinegar along with insulin may cause potassium levels in your system to become too low. Avoid carrying considerable quantities of apple cider vinegar should you take insulin.
Water pills (Diuretic medications ) interacts with APPLE CIDER VINEGAR
Massive amounts of apple cider vinegar may reduce cholesterol levels within your system.
“Water pills” can also reduce cholesterol in the body.
Accepting apple cider vinegar along with”water tablets” might reduce cholesterol in your system too much.
Some”water tablets” that may deplete potassium include chlorothiazide (Diuril), chlorthalidone (Thalitone), furosemide (Lasix), hydrochlorothiazide (HCTZ, HydroDiuril, Microzide), others.|}
The right dose of apple cider vinegar depends on several things like the consumer’s age, health, and many different ailments.
At the moment there is not enough scientific information to ascertain an appropriate selection of doses for apple cider vinegar. Remember that organic products aren’t always necessarily safe and dosages may be important.
Make sure you follow relevant directions on product labels and consult your pharmacist or doctor or other health care practitioner before using.
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