APPLE CIDER VINEGAR
OTHER NAME(S): Cider Vinegar, Malus sylvestris, Vinagre de Manzana, Vinagre de Sidra de Manzana, Vinaigre de Cidre. Apple Cider Vinegar Dry Out Your Hair
Apple cider vinegar is fermented juice from crushed apples.
Apple cider vinegar may also contain important quantities of lipoic acid and citric acid. It’s used to make medicine.
Apple cider vinegar is used alone or together with honey to weak bones (osteoporosis), weight-loss , leg cramps and pain, angry stomach, sore throats, sinus problems, high blood pressure, arthritis, to reduce the body of toxins, and stimulate thinking, slow down the aging process, modulate blood pressure, decrease cholesterol, and combat infection.
Some people today apply apple cider vinegar into the skin to get acne, as a skin toner, to whiten sunburn, for shingles, insect bites, and to prevent dandruff. It is also used in the bath for vaginal infections.
In foods, apple cider vinegar can be used as a flavoring agent.
It can be hard to know what’s in a few apple cider vinegar products.
Laboratory evaluation of commercially accessible apple cider vinegar tablets shows wide variation in what they comprise.
Amounts of acetic acid ranged from about 1% to 10.57 percent. Amounts of citric acid ranged from 0 percent to approximately 18.5 percent. Degrees of ingredients listed in the item labels did not match the lab findings.
In the US, there’s no real definition in the regulation of what apple cider vinegar must contain to get called apple cider vinegar.
Therefore, it is impossible to tell from these analyses whether these business products actually include any apple cider vinegar.
How does it work?
It includes acetic acid and nutrients such as B vitamins and vitamin C.
Apple cider vinegar may help lower blood sugar levels in people with diabetes by altering how foods get absorbed from the intestine.
Apple cider vinegar may prevent the breakdown of several foods.
Uses & Effectiveness?
Insufficient Evidence for:
- Diabetes. Some preliminary study indicates that consuming apple or vinegar cider vinegar might reduce blood glucose levels following a meal.
- Slow digestion (gastroparesis).
- Weight loss.
- Knee pain and cramps.
- Unsettled gut.
- Sore throats.
- Sinus Issues.
- High blood pressure.
- Bad bones (osteoporosis).
- Lowering cholesterol.
- Improving circulation.
- Vaginal infections (vaginitis).
- Additional Problems.
More evidence is required to rate apple cider vinegar for all these applications.
Negative Effects & Safety
Consuming apple cider vinegar in food quantities is LIKELY SAFE. Apple cider vinegar is also POSSIBLY SAFE for most adults when used short-term for medical purposes.
In some cases, swallowing a lot of apple cider vinegar might not be secure. Consuming 8 oz of apple cider vinegar per day, long-term might lead to problems like low potassium.
There has been one report of a man or woman who developed low potassium levels and weak bones (osteoporosis) after accepting 250 mL apple cider vinegar daily for 6 years.
In a second report, a girl who had an apple cider vinegar pill lodged in her throat for 30 minutes increased pain and tenderness in her voice box and then difficulty swallowing for 6 months after the incident.
This was thought to be a result of the acid content of this pill.
Special Precautions &Warnings:
Pregnancy and breast-feeding: Not enough is known about the security of using apple cider vinegar as medication during pregnancy and breast-feeding. Stay on the safe side, and don’t use it.
Diabetes: Apple cider vinegar might lower blood sugar levels in people with diabetes.
Therefore, blood glucose levels will need to be tracked closely.
Dose adjustments may be necessary for diabetes medications which are taken.
Be cautious with this combination
Digoxin (Lanoxin) interacts with APPLE CIDER VINEGAR
Huge amounts of apple cider vinegar may reduce cholesterol levels within the body. Low potassium levels can increase the side effects of digoxin (Lanoxin).
Insulin disagrees with APPLE CIDER VINEGAR
Insulin may reduce cholesterol levels within your system. Huge amounts of apple cider vinegar might also decrease potassium levels within the body.
Taking apple cider vinegar along with insulin might lead to potassium levels in your system to become too low. Avoid carrying considerable quantities of apple cider vinegar if you take insulin.
Water pills (Diuretic drugs) interacts with APPLE CIDER VINEGAR
Large amounts of apple cider vinegar may decrease potassium levels within the body.
“Water pills” can also decrease potassium within your system.
Taking apple cider vinegar combined with”water tablets” might reduce cholesterol in your system too much.
Several”water tablets” which may deplete potassium include chlorothiazide (Diuril), chlorthalidone (Thalitone), furosemide (Lasix), hydrochlorothiazide (HCTZ, HydroDiuril, Microzide), along with others.|}
The appropriate dose of apple cider vinegar is dependent upon several factors like the user’s age, health, and many different problems.
At this time there is not sufficient scientific information to determine an suitable variety of doses for apple cider vinegar. Remember that organic products are not always necessarily secure and dosages can be significant.
Make sure you follow relevant instructions on product labels and ask your pharmacist or physician or other healthcare professional before using.
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