APPLE CIDER VINEGAR
OTHER NAME(S): Cider Vinegar, Malus sylvestris, Vinagre de Manzana, Vinagre de Sidra de Manzana, Vinaigre de Cidre. Apple Cider Vinegar Dosage
Like apple juice, it probably comprises a few pectin; vitamins B1, B2, and B6; biotin; folic acid; niacin; ellagic acid; along with vitamin C.
Apple cider vinegar may also contain substantial amounts of lipoic acid and uric acid. It is used to make medicine.
Apple cider vinegar can be used alone or using honey for feeble bones (osteoporosis), weight loss, leg cramps and soreness, angry stomach, sore throats, sinus difficulties, elevated blood pressure, arthritis, to help rid the body of toxins, stimulate thinking, slow the aging process, modulate blood pressure, decrease cholesterol, and combat disease.
Some folks use apple cider vinegar into the epidermis for acne, as a skin toner, to whiten sunburn, for shingles, insect bites, and to reduce dandruff. It is also used in the bath for vaginal diseases .
In foods, apple cider vinegar is used as a flavoring agent.
It can be hard to understand what’s in some apple cider vinegar solutions.
Laboratory investigation of commercially available apple cider vinegar tablets shows wide variation in what they contain.
Amounts of acetic acid ranged from about 1% to 10.57%. Amounts of citric acid ranged from 0 percent to about 18.5 percent. Amounts of ingredients listed in the item labels didn’t match the laboratory findings.
In the US, there is no real definition in the law of what apple cider vinegar must contain to get called apple cider vinegar.
So, it is not possible to tell from such analyses if these commercial products actually include any apple cider vinegar.
How does it work?
It contains lactic acid and nutrients such as B vitamins and vitamin C.
Apple cider vinegar may help lower blood sugar levels in people with diabetes by changing how foods become absorbed from the intestine.
Apple cider vinegar may stop the breakdown of several foods.
Uses & Effectiveness?
Insufficient Evidence for:
- Diabetes. Some preliminary research suggests that consuming vinegar or apple cider vinegar might decrease blood glucose levels after a meal.
- Weight reduction.
- Leg cramps and pain.
- Unsettled stomach.
- Sore throats.
- Sinus Issues.
- High blood pressure.
- Weak bones (osteoporosis).
- Lowering cholesterol.
- Improving circulation.
- Vaginal infections (vaginitis).
- Other Ailments.
Additional evidence is needed to speed apple cider vinegar to all these applications.
Side Effects & Safety
Consuming apple cider vinegar in food quantities is LIKELY SAFE. Apple cider vinegar is also POSSIBLY SAFE for most adults when employed short-term for medical purposes.
In some cases, swallowing a great deal of apple cider vinegar may not be safe. Consuming 8 oz of apple cider vinegar each day, long-term might lead to problems like cholesterol.
There has been one report of a individual who developed low potassium levels and weak bones (osteoporosis) after accepting 250 mL apple cider vinegar every day for 6 decades.
In another report, a girl who had a apple cider vinegar tablet lodged in her throat for 30 minutes developed tenderness and pain in her voice box and trouble swallowing for 6 weeks following the incident.
This was thought to be due to the acidity content of this pill.
Special Precautions &Warnings:
Pregnancy and breast-feeding: Not enough is known about the security of using apple cider vinegar as medicine while pregnant and breast-feeding. Stay on the other hand, and don’t utilize it.
Diabetes: Apple cider vinegar might lower glucose levels in people with diabetes.
Therefore, blood glucose levels have to be monitored closely.
Dose adjustments may be necessary for diabetes medications which are accepted.
Be cautious with this combination
Digoxin (Lanoxin) interacts with APPLE CIDER VINEGAR
Huge amounts of apple cider vinegar may reduce cholesterol levels in your system. Low potassium levels may increase the negative effects of digoxin (Lanoxin).
Insulin disagrees using APPLE CIDER VINEGAR
Insulin might decrease potassium levels in the body. Massive amounts of apple cider vinegar may also decrease potassium levels in your system.
Taking apple cider vinegar along with insulin may lead to potassium levels in your system to be too low. Avoid taking large quantities of apple cider vinegar should you take insulin.
Water tablets (Diuretic medication ) interacts with APPLE CIDER VINEGAR
Large amounts of apple cider vinegar may decrease potassium levels in your system.
“Water tablets” can also decrease potassium in the body.
Taking apple cider vinegar along with”water tablets” might decrease potassium in your system too much.
Some”water pills” which can deplete potassium contain chlorothiazide (Diuril), chlorthalidone (Thalitone), furosemide (Lasix), hydrochlorothiazide (HCTZ, HydroDiuril, Microzide), and others.|}
The right dose of apple cider vinegar depends on several things such as the consumer’s age, health, and several different conditions.
At the moment there is not enough scientific information to determine an appropriate assortment of doses such as apple cider vinegar. Remember that organic products are not always necessarily secure and dosages can be important.
Be sure to follow important directions on product labels and seek advice from your pharmacist or physician or other healthcare professional before using.
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