APPLE CIDER VINEGAR
OTHER NAME(S): Cider Vinegar, Malus sylvestris, Vinagre de Manzana, Vinagre de Sidra de Manzana, Vinaigre de Cidre. Apple Cider Vinegar Diet Yahoo Answers
Apple cider vinegar can also contain important quantities of lipoic acid and uric acid. It is used to make medicine.
Apple cider vinegar is used alone or using honey to weak bones (osteoporosis), weight-loss , leg cramps and pain, upset stomach, sore throats, sinus complications, elevated blood pressure, arthritis, to help rid the body of toxins, and stimulate thinking, slow down the aging process, modulate blood pressure, reduce cholesterol, and fight infection.
Some folks apply apple cider vinegar to the skin for acne, as a skin toner, to soothe sunburn, such as shingles, insect bites, also to avoid dandruff. It is also used in the bath for vaginal diseases .
In foods, apple cider vinegar is also used as a flavoring agent.
It can be hard to understand what’s in some apple cider vinegar products.
Laboratory evaluation of commercially accessible apple cider vinegar tablets reveals wide variation in the things they comprise.
Amounts of acetic acid ranged from approximately 1% to 10.57%. Amounts of citric acid ranged from 0% to approximately 18.5%. Amounts of ingredients listed on the item labels did not match the lab findings.
In the US, there is no real definition in the legislation of apple cider vinegar has to contain to be known as apple cider vinegar.
Thus, it’s not possible to tell from these analyses whether these commercial products actually contain any apple cider vinegar.
How does it work?
Apple cider vinegar is the fermented juice of crushed apples. It contains acetic acid and nutrients like B vitamins and vitamin C.
Apple cider vinegar might help lower blood sugar levels in people with diabetes by altering how foods get absorbed from the intestine.
Apple cider vinegar might prevent the breakdown of several foods.
Uses & Effectiveness?
Insufficient Evidence for:
- Diabetes. Some preliminary research suggests that consuming vinegar or apple cider vinegar may decrease blood sugar levels following a meal.
- Weight reduction.
- Leg pain and cramps.
- Unsettled stomach.
- Sore throats.
- Sinus Issues.
- High blood pressure.
- Weak bones (osteoporosis).
- Reducing cholesterol.
- Improving flow.
- Vaginal infections (vaginitis).
- Other Problems.
Additional evidence is required to rate apple cider vinegar to these applications.
Negative Effects & Safety
Consuming apple cider vinegar in food quantities is LIKELY SAFE. Apple cider vinegar is also POSSIBLY SAFE for the majority of adults when used short-term for clinical purposes.
Sometimes, consuming a great deal of apple cider vinegar may not be secure. Consuming 8 oz of apple cider vinegar each day, long-term may lead to problems like low potassium.
There was one report of a individual who developed low cholesterol levels and weak bones (osteoporosis) after carrying 250 mL apple cider vinegar every day for 6 decades.
In a second report, a woman who had a apple cider vinegar tablet lodged in her throat for 30 minutes developed pain and tenderness in her voice box and then trouble swallowing for 6 months after the incident.
This was thought to be due to the acidity content of the tablet.
Special Precautions &Warnings:
Pregnancy and breast-feeding: Not enough is known about the security of using apple cider vinegar because medicine when pregnant and breast-feeding. Stay on the safe side, and do not use it.
Diabetes: Apple cider vinegar might reduce glucose in people with diabetes.
Consequently, blood sugar levels need to be monitored closely.
Be cautious with this mixture
Digoxin (Lanoxin) interacts with APPLE CIDER VINEGAR
Large amounts of apple cider vinegar may decrease potassium levels in the body. Low potassium levels may increase the side effects of digoxin (Lanoxin).
Insulin disagrees using APPLE CIDER VINEGAR
Insulin may reduce cholesterol levels within the body. Massive amounts of apple cider vinegar may also decrease potassium levels in your system.
Taking apple cider vinegar together with insulin might lead to potassium levels in your system to be too low. Avoid carrying large quantities of apple cider vinegar should you take insulin.
Water tablets (Diuretic medications ) interacts with APPLE CIDER VINEGAR
Huge amounts of apple cider vinegar may reduce cholesterol levels in your system.
“Water tablets” can also decrease potassium in your system.
Taking apple cider vinegar along with”water tablets” might decrease potassium in your system too much.
Some”water pills” which may deplete potassium contain chlorothiazide (Diuril), chlorthalidone (Thalitone), furosemide (Lasix), hydrochlorothiazide (HCTZ, HydroDiuril, Microzide), and others.|}
The appropriate dose of apple cider vinegar depends on several things such as the consumer’s age, health, and a number of other ailments.
At this time there is not enough scientific information to determine an proper range of doses such as apple cider vinegar. Keep in mind that organic products aren’t always necessarily safe and dosages can be important.
Be sure to follow important directions on product labels and ask your pharmacist or doctor or other healthcare practitioner before using.
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