APPLE CIDER VINEGAR
OTHER NAME(S): Cider Vinegar, Malus sylvestris, Vinagre de Manzana, Vinagre de Sidra de Manzana, Vinaigre de Cidre. Apple Cider Vinegar Diet While Breastfeeding
Like apple juice, then it likely includes a few pectin; vitamins B1, B2, and B6; biotin; folic acid; niacin; oleic acid; along with vitamin C.
It also contains small amounts of these minerals sodium, phosphorous, potassium, calcium, iron, and magnesium.
Apple cider vinegar may also contain substantial quantities of acetic acid and citric acid. It is used to make medication.
Apple cider vinegar can be used alone or together with honey to weak bones (osteoporosis), weight loss, leg cramps and soreness, angry gut , sore throats, sinus problems, elevated blood pressure, arthritis, to help rid the body of toxins, and stimulate thinking, slow down the aging process, regulate blood pressure, reduce cholesterol, and combat infection.
Some people today use apple cider vinegar to the skin to get acne, as a skin toner, to whiten sunburn, for shingles, insect bites, and to stop dandruff. It’s also used in the bath for vaginal infections.
In foods, apple cider vinegar is used as a flavoring agent.
It can be hard to know what’s in some apple cider vinegar solutions.
Laboratory analysis of commercially available apple cider vinegar pills reveals wide variation in the things they contain.
Amounts of lipoic acid ranged from about 1% to 10.57%. Amounts of citric acid ranged from 0 percent to about 18.5 percent. Levels of ingredients listed in the product labels did not match the lab findings.
In the US, there’s no true definition in the regulation of what apple cider vinegar must contain to get called apple cider vinegar.
Thus, it’s not possible to tell from such analyses whether these business products actually include some apple cider vinegar.
How does this work?
Apple cider vinegar is the fermented juice of crushed apples. It contains acetic acid and nutrients such as B vitamins and vitamin C.
Apple cider vinegar may help lower blood sugar levels in people with diabetes by changing how foods get absorbed from the intestine.
Apple cider vinegar may prevent the breakdown of several foods.
Uses & Effectiveness?
Insufficient Evidence for:
- Diabetes. Some preliminary research suggests that consuming apple or vinegar cider vinegar may reduce blood sugar levels following a meal.
- Slow digestion (gastroparesis).
- Weight loss.
- Leg cramps and pain.
- Unsettled stomach.
- Sinus problems.
- High blood pressure.
- Bad bones (osteoporosis).
- Reducing cholesterol.
- Improving circulation.
- Vaginal infections (vaginitis).
- Other conditions.
Additional evidence is necessary to speed apple cider vinegar to these uses.
Negative Effects & Safety
Consuming apple cider vinegar in food amounts is LIKELY SAFE. Apple cider vinegar is POSSIBLY SAFE for most adults when employed short-term for clinical purposes.
In some cases, swallowing a lot of apple cider vinegar might not be secure. Consuming 8 ounces of apple cider vinegar each day, long-term might lead to problems such as low potassium.
There was one report of a man or woman who developed low potassium levels and weak bones (osteoporosis) after accepting 250 mL apple cider vinegar daily for 6 decades.
In another report, a woman who had a apple cider vinegar tablet lodged in her throat for 30 minutes developed pain and tenderness in her voice box and trouble swallowing for 6 months following the episode.
This was thought to be a result of the acid content of this pill.
Special Precautions &Warnings:
Pregnancy and breastfeeding : Not enough is known about the safety of using apple cider vinegar because medication when pregnant as well as breast-feeding. Stay on the safe side, and do not use it.
Diabetes: Apple cider vinegar might lower blood sugar in people with diabetes.
Consequently, blood sugar levels need to be monitored closely.
Be cautious with this mixture
Digoxin (Lanoxin) interacts with APPLE CIDER VINEGAR
Large amounts of apple cider vinegar can decrease potassium levels in the body. Low potassium levels may increase the unwanted effects of digoxin (Lanoxin).
Insulin interacts with APPLE CIDER VINEGAR
Insulin might decrease potassium levels in your system. Massive amounts of apple cider vinegar may also decrease potassium levels within your system.
Taking apple cider vinegar along with insulin might lead to potassium levels in the body to become too low. Avoid taking considerable quantities of apple cider vinegar should you take insulin.
Water pills (Diuretic medications ) interacts with APPLE CIDER VINEGAR
Large amounts of apple cider vinegar may reduce cholesterol levels in the body.
“Water tablets” may also reduce cholesterol within the body.
Accepting apple cider vinegar along with”water tablets” might decrease potassium in your system too much.
Some”water pills” which can deplete potassium include chlorothiazide (Diuril), chlorthalidone (Thalitone), furosemide (Lasix), hydrochlorothiazide (HCTZ, HydroDiuril, Microzide), and others.|}
The suitable dose of apple cider vinegar depends on several things such as the user’s age, health, and a lot of other problems.
At the moment there isn’t enough scientific information to determine an suitable range of doses for apple cider vinegar. Keep in mind that natural products are not always necessarily safe and dosages may be important.
Be sure to follow relevant instructions on product labels and seek advice from your pharmacist or doctor or other healthcare practitioner before using.
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