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Apple Cider Vinegar Diet Pros/Cons

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APPLE CIDER VINEGAR

OTHER NAME(S): Cider Vinegar, Malus sylvestris, Vinagre de Manzana, Vinagre de Sidra de Manzana, Vinaigre de Cidre.  Apple Cider Vinegar Diet Pros/Cons

Overview Information

Additionally, it contains small quantities of these minerals sodium, phosphorous, potassium, calcium, iron, calcium, and magnesium.

Apple cider vinegar may also contain important amounts of malic acid and citric acid. It’s used to make medication.

Apple cider vinegar is used alone or together with honey to get weak bones (osteoporosis), weight loss, leg cramps and soreness, upset gut , sore throats, sinus issues, elevated blood pressure, arthritis, to help rid the body of toxins, stimulate thinking, slow down the aging process, regulate blood pressure, decrease cholesterol, and fight infection.

Some people today use apple cider vinegar into the epidermis for acne, as a skin toner, to soothe sunburn, such as shingles, insect bites, also to avoid dandruff. It is also used in the bath for vaginal infections.

In apple cider vinegar can be used as a flavoring agent.

It can be hard to understand what’s in certain apple cider vinegar products.

Laboratory analysis of commercially available apple cider vinegar pills reveals wide variation in what they contain.

Amounts of acetic acid ranged from about 1% to 10.57%. Levels of citric acid ranged from 0 percent to approximately 18.5%. Amounts of ingredients listed on the product labels didn’t match the laboratory findings.

In the US, there’s no actual definition in the legislation of what apple cider vinegar must contain to be known as apple cider vinegar.

So, it is not possible to tell from these types of analyses if these business products actually include any apple cider vinegar.

How does it work?

Apple cider vinegar is the fermented juice of crushed oranges. It contains lactic acid and nutrients such as B vitamins and vitamin C.

Apple cider vinegar may help lower blood sugar levels in people with diabetes by changing how foods become absorbed from the gut.

Apple cider vinegar may stop the breakdown of some foods.

Uses & Effectiveness?

Insufficient Evidence for:

  • Diabetes. Some preliminary research indicates that consuming apple or vinegar cider vinegar might reduce blood sugar levels following a meal.
  • Slow digestion (gastroparesis).
  • Weight loss.
  • Knee pain and cramps.
  • Unsettled gut.
  • Sore throats.
  • Sinus Issues.
  • High blood pressure.
  • Infection.
  • Weak bones (osteoporosis).
  • Reducing cholesterol.
  • Improving flow.
  • Acne.
  • Sunburn.
  • Shingles.
  • Bites.
  • Dandruff.
  • Vaginal infections (vaginitis).
  • Other Problems.

Further evidence is required to rate apple cider vinegar for all these applications.

Apple cider vinegar is POSSIBLY SAFE for most adults when used short-term for clinical purposes.

In some cases, swallowing a lot of apple cider vinegar may not be safe. Consuming 8 oz of apple cider vinegar every day, long-term might cause problems like low potassium.

There was one report of a man who developed low cholesterol levels and weak bones (osteoporosis) after accepting 250 mL apple cider vinegar every day for 6 years.

In another report, a woman who had a apple cider vinegar tablet lodged in her throat for 30 minutes increased tenderness and pain in her voice box and trouble swallowing for 6 months after the episode.

This was thought to be caused by the acidity content of the tablet.

Special Precautions &Warnings:

maternity and breast-feeding: Not enough is known about the safety of using apple cider vinegar because medication during pregnancy and breast-feeding. Stay on the other hand, and do not utilize it.

Diabetes: Apple cider vinegar may reduce glucose in people with diabetes.

Consequently, blood glucose levels will need to be tracked closely.

Dose adjustments may be necessary for diabetes medications that are taken.

Interactions?

Moderate Interaction! 

Be careful with this combination

Digoxin (Lanoxin) interacts with APPLE CIDER VINEGAR

Large amounts of apple cider vinegar may decrease potassium levels in your system. Low potassium levels may increase the negative effects of digoxin (Lanoxin).

Insulin interacts using APPLE CIDER VINEGAR

Insulin might decrease potassium levels in your system. Large amounts of apple cider vinegar may also reduce cholesterol levels in your system.

Taking apple cider vinegar along with insulin might lead to potassium levels in your system to become too low. Avoid taking considerable quantities of apple cider vinegar should you take insulin.

Water tablets (Diuretic medication ) interacts with APPLE CIDER VINEGAR

Large amounts of apple cider vinegar can decrease potassium levels within the body.

“Water pills” can also decrease potassium within your system.

Taking apple cider vinegar along with”water pills” might decrease potassium in the body too much.

Several”water pills” that can deplete potassium include chlorothiazide (Diuril), chlorthalidone (Thalitone), furosemide (Lasix), hydrochlorothiazide (HCTZ, HydroDiuril, Microzide), along with others.|}

Dosing

The appropriate dose of apple cider vinegar is dependent upon several things like the consumer’s age, health, and several different ailments.

At this time there isn’t enough scientific information to determine an proper range of doses for apple cider vinegar. Remember that organic products aren’t always necessarily safe and dosages may be significant.

Be sure to follow important directions on product labels and ask your pharmacist or physician or other health care practitioner before using.

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