APPLE CIDER VINEGAR
OTHER NAME(S): Cider Vinegar, Malus sylvestris, Vinagre de Manzana, Vinagre de Sidra de Manzana, Vinaigre de Cidre. Apple Cider Vinegar Diet Only
Like apple juice, it likely comprises several pectin; vitamins B1, B2, and B6; biotin; folic acid; niacin; pantothenic acid; and vitamin C.
In addition, it contains small quantities of the minerals sodium, phosphorous, potassium, calcium, iron, potassium, and magnesium.
Apple cider vinegar can also contain significant amounts of lactic acid and citric acid. It is used to make medicine.
Apple cider vinegar is used alone or together with honey for feeble bones (osteoporosis), weight-loss , leg cramps and soreness, upset gut , sore throats, sinus troubles, elevated blood pressure, arthritis, to reduce the body of toxins, and stimulate thinking, slow the aging process, regulate blood pressure, reduce cholesterol, and combat infection.
Some folks apply apple cider vinegar to the skin for acne, as a skin toner, to soothe sunburn, such as shingles, insect bites, and to reduce dandruff. It is also used in the tub for vaginal diseases .
In foods, apple cider vinegar is used as a flavoring agent.
It can be hard to know what’s in some apple cider vinegar solutions.
Laboratory investigation of commercially accessible apple cider vinegar tablets reveals wide variation in the things they comprise.
Levels of acetic acid ranged from about 1% to 10.57 percent. Amounts of citric acid ranged from 0 percent to approximately 18.5 percent. Degrees of ingredients listed on the item labels didn’t match the laboratory findings.
In the US, there is no true definition in the legislation of apple cider vinegar must contain to get called apple cider vinegar.
Thus, it’s impossible to tell from such analyses whether these industrial products actually contain some apple cider vinegar.
How does this work?
It contains acetic acid and nutrients such as B vitamins and vitamin C.
Apple cider vinegar might help lower blood sugar levels in people with diabetes by changing how foods become absorbed from the gut.
Apple cider vinegar may prevent the breakdown of some foods.
Uses & Effectiveness?
Insufficient Evidence for:
- Diabetes. Some preliminary study suggests that consuming vinegar or apple cider vinegar may decrease blood sugar levels following a meal.
- Slow digestion (gastroparesis).
- Weight reduction.
- Leg cramps and pain.
- Unsettled stomach.
- Sinus Issues.
- High blood pressure.
- Terrible bones (osteoporosis).
- Lowering cholesterol.
- Improving flow.
- Vaginal infections (vaginitis).
- Other Problems.
More evidence is necessary to speed apple cider vinegar for all these applications.
Apple cider vinegar is also POSSIBLY SAFE for the majority of adults when used short-term for medical purposes.
In some cases, swallowing a lot of apple cider vinegar might not be safe. Consuming 8 oz of apple cider vinegar per day, long-term may cause problems such as cholesterol.
There has been one report of a person who developed low potassium levels and weak bones (osteoporosis) after carrying 250 mL apple cider vinegar daily for 6 years.
In a second report, a girl who had an apple cider vinegar pill lodged in her throat for 30 minutes acquired pain and tenderness in her voice box and then trouble swallowing for 6 months following the episode.
This was thought to be due to the acidity content of the pill.
Special Precautions &Warnings:
Pregnancy and breastfeeding : Not enough is known about the safety of using apple cider vinegar because medicine when pregnant and breast-feeding. Stay on the safe side, and don’t utilize it.
Diabetes: Apple cider vinegar might reduce blood sugar levels in people with diabetes.
Therefore, blood glucose levels will need to be monitored carefully.
Be cautious with this mixture
Digoxin (Lanoxin) interacts with APPLE CIDER VINEGAR
Massive amounts of apple cider vinegar can decrease potassium levels in your system. Low potassium levels may increase the unwanted effects of digoxin (Lanoxin).
Insulin disagrees with APPLE CIDER VINEGAR
Insulin might reduce cholesterol levels in your system. Huge amounts of apple cider vinegar may also decrease potassium levels within your system.
Accepting apple cider vinegar along with insulin might cause potassium levels in the body to be too low. Avoid carrying considerable amounts of apple cider vinegar should you take insulin.
Water tablets (Diuretic drugs) interacts with APPLE CIDER VINEGAR
Huge amounts of apple cider vinegar may reduce cholesterol levels within the body.
“Water tablets” can also reduce cholesterol in the body.
Accepting apple cider vinegar along with”water tablets” might decrease potassium in your system too much.
Several”water pills” that may deplete potassium contain chlorothiazide (Diuril), chlorthalidone (Thalitone), furosemide (Lasix), hydrochlorothiazide (HCTZ, HydroDiuril, Microzide), others.|}
The appropriate dose of apple cider vinegar is dependent upon several factors like the user’s age, health, and several different conditions.
At this time there is not sufficient scientific information to ascertain an suitable variety of doses for apple cider vinegar. Remember that natural products are not always necessarily safe and dosages can be important.
Make sure you follow relevant directions on product labels and seek advice from your pharmacist or physician or other healthcare practitioner before using.
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