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Apple Cider Vinegar Diet Mumsnet

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APPLE CIDER VINEGAR

OTHER NAME(S): Cider Vinegar, Malus sylvestris, Vinagre de Manzana, Vinagre de Sidra de Manzana, Vinaigre de Cidre.  Apple Cider Vinegar Diet Mumsnet

Overview Information

Apple cider vinegar is fermented juice out of crushed apples. Like apple juice, then it likely comprises a few pectin; vitamins B1, B2, and B6; Vitamin ; folic acid; niacin; ellagic acid; along with vitamin C.

Apple cider vinegar can also contain significant amounts of malic acid and uric acid. It’s used to make medicine.

Apple cider vinegar is used alone or using honey to weak bones (osteoporosis), weight-loss , leg cramps and pain, upset stomach, sore throats, sinus difficulties, elevated blood pressure, arthritis, to eliminate the body of toxins, and stimulate thinking, slow down the aging process, regulate blood pressure, decrease cholesterol, and fight infection.

Some people use apple cider vinegar into the skin to get acne, as a skin tonerto soothe sunburn, for shingles, insect bites, and to stop dandruff. It is also used in the tub for vaginal diseases .

In apple cider vinegar is used as a flavoring agent.

It can be tough to know what’s in some apple cider vinegar solutions.

Laboratory analysis of commercially available apple cider vinegar pills reveals wide variation in what they contain.

Amounts of acetic acid ranged from about 1% to 10.57%. Amounts of citric acid ranged from 0 percent to about 18.5%. Amounts of ingredients listed on the item labels didn’t match the laboratory findings.

In the US, there is no actual definition in the regulation of what apple cider vinegar must contain to get called apple cider vinegar.

So, it’s not possible to tell from these analyses whether these commercial products actually include any apple cider vinegar.

How does it work?

It comprises lactic acid and nutrients such as B vitamins and vitamin C.

Apple cider vinegar might help lower blood sugar levels in people with diabetes by altering how foods get absorbed from the gut.

Apple cider vinegar may stop the breakdown of some foods.

Uses & Effectiveness?

Insufficient Evidence for:

  • Diabetes. Some preliminary study suggests that consuming apple or vinegar cider vinegar might reduce blood sugar levels after a meal.
  • Weight reduction.
  • Leg cramps and pain.
  • Unsettled gut.
  • Sinus problems.
  • High blood pressure.
  • Infection.
  • Weak bones (osteoporosis).
  • Lowering cholesterol.
  • Improving circulation.
  • Acne.
  • Sunburn.
  • Shingles.
  • Bites.
  • Dandruff.
  • Vaginal infections (vaginitis).
  • Additional Problems.

Additional evidence is required to rate apple cider vinegar to these applications.

Apple cider vinegar is also POSSIBLY SAFE for most adults when employed short-term for medical purposes.

In some cases, consuming a great deal of apple cider vinegar may not be secure. Consuming 8 oz of apple cider vinegar per day, long-term might lead to problems such as low potassium.

There has been one report of a man or woman who developed low cholesterol levels and weak bones (osteoporosis) after carrying 250 mL apple cider vinegar every day for 6 years.

In a second report, a girl who had an apple cider vinegar pill lodged in her throat for 30 minutes acquired tenderness and pain in her voice box and then trouble swallowing for 6 months after the episode.

This was regarded as due to the acidity content of the pill.

Special Precautions &Warnings:

maternity and breastfeeding : Not enough is known about the safety of using apple cider vinegar as medication when pregnant and breast-feeding. Stay on the other hand, and do not utilize it.

Diabetes: Apple cider vinegar may lower blood sugar in people with diabetes.

Consequently, blood glucose levels will need to be tracked carefully.

Interactions?

Moderate Interaction! 

Be careful with this mixture

Digoxin (Lanoxin) interacts with APPLE CIDER VINEGAR

Large amounts of apple cider vinegar may decrease potassium levels in the body. Low potassium levels may increase the unwanted effects of digoxin (Lanoxin).

Insulin disagrees with APPLE CIDER VINEGAR

Insulin might decrease potassium levels within the body. Massive amounts of apple cider vinegar might also reduce cholesterol levels in your system.

Taking apple cider vinegar together with insulin may lead to potassium levels in the body to become too low. Avoid taking considerable quantities of apple cider vinegar if you take insulin.

Water pills (Diuretic medications ) interacts with APPLE CIDER VINEGAR

Large amounts of apple cider vinegar may reduce cholesterol levels within the body.

“Water tablets” may also decrease potassium within the body.

Taking apple cider vinegar along with”water tablets” might decrease potassium in your system too much.

Several”water pills” which may deplete potassium contain chlorothiazide (Diuril), chlorthalidone (Thalitone), furosemide (Lasix), hydrochlorothiazide (HCTZ, HydroDiuril, Microzide), and others.|}

Dosing

The appropriate dose of apple cider vinegar depends on several things such as the consumer’s age, health, and several different problems.

At the moment there is not sufficient scientific information to determine an proper range of doses such as apple cider vinegar. Keep in mind that natural products are not always necessarily secure and dosages can be important.

Be sure to follow relevant instructions on product labels and ask your pharmacist or doctor or other healthcare practitioner before using.

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