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Apple Cider Vinegar Diet Journal

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APPLE CIDER VINEGAR

OTHER NAME(S): Cider Vinegar, Malus sylvestris, Vinagre de Manzana, Vinagre de Sidra de Manzana, Vinaigre de Cidre.  Apple Cider Vinegar Diet Journal

Overview Information

Apple cider vinegar is fermented juice out of crushed apples.

Apple cider vinegar may also contain substantial amounts of acetic acid and uric acid. It’s used to make medicine.

Apple cider vinegar is used alone or together with honey to weak bones (osteoporosis), weight loss, leg cramps and pain, upset gut , sore throats, sinus complications, elevated blood pressure, arthritis, to eliminate the body of toxins, and stimulate thinking, slow down the aging process, regulate blood pressure, reduce cholesterol, and combat infection.

Some folks apply apple cider vinegar to the skin for acne, as a skin toner, to moisturize sunburn, such as shingles, insect bites, and to reduce dandruff. It is also utilized in the tub for vaginal diseases .

In foods, apple cider vinegar can be used as a flavoring agent.

It can be tough to understand what’s in a few apple cider vinegar solutions.

Laboratory evaluation of commercially accessible apple cider vinegar pills reveals wide variation in what they comprise.

Amounts of acetic acid ranged from approximately 1% to 10.57 percent. Levels of citric acid ranged from 0 percent to approximately 18.5%. Levels of ingredients listed in the item labels did not match the lab findings.

In the united states, there’s no actual definition in the regulation of what apple cider vinegar must contain to be called apple cider vinegar.

Thus, it’s impossible to tell from these types of analyses whether these commercial products actually include any apple cider vinegar.

How does it function?

Apple cider vinegar is the fermented juice of crushed apples. It includes acetic acid and nutrients like B vitamins and vitamin C.

Apple cider vinegar may help lower blood glucose levels in people with diabetes by altering how foods become absorbed from the gut.

Apple cider vinegar may prevent the breakdown of some foods.

Uses & Effectiveness?

Insufficient Evidence for:

  • Diabetes. Some preliminary study indicates that consuming apple or vinegar cider vinegar might decrease blood glucose levels following a meal.
  • Weight loss.
  • Leg cramps and pain.
  • Unsettled gut.
  • Sore throats.
  • Sinus problems.
  • High blood pressure.
  • Arthritis.
  • Infection.
  • Weak bones (osteoporosis).
  • Reducing cholesterol.
  • Improving circulation.
  • Acne.
  • Sunburn.
  • Shingles.
  • Bites.
  • Dandruff.
  • Vaginal infections (vaginitis).
  • Additional Problems.

Additional evidence is required to rate apple cider vinegar to all these uses.

Apple cider vinegar is POSSIBLY SAFE for the majority of adults when employed short-term for medical purposes.

In some cases, consuming a lot of apple cider vinegar may not be safe. Consuming 8 ounces of apple cider vinegar each day, long-term may cause problems such as cholesterol.

There was one report of a person who developed low potassium levels and weak bones (osteoporosis) after carrying 250 mL apple cider vinegar daily for 6 decades.

In a second report, a woman who had an apple cider vinegar pill lodged in her throat for 30 minutes increased pain and tenderness in her voice box and then trouble swallowing for 6 weeks following the episode.

This was thought to be caused by the acidity content of this tablet.

Special Precautions &Warnings:

maternity and breast-feeding: Not enough is known about the safety of using apple cider vinegar because medication while pregnant as well as breast-feeding. Stay on the other hand, and do not utilize it.

Diabetes: Apple cider vinegar may reduce glucose levels in people with diabetes.

Therefore, blood glucose levels need to be tracked carefully.

Interactions?

Moderate Interaction! 

Be cautious with this combination

Digoxin (Lanoxin) interacts with APPLE CIDER VINEGAR

Huge amounts of apple cider vinegar can reduce cholesterol levels in your system. Low potassium levels may increase the side effects of digoxin (Lanoxin).

Insulin disagrees using APPLE CIDER VINEGAR

Insulin might reduce cholesterol levels within your system. Large amounts of apple cider vinegar might also reduce cholesterol levels within the body.

Taking apple cider vinegar together with insulin may cause potassium levels in the body to become too low. Avoid carrying large amounts of apple cider vinegar if you take insulin.

Water pills (Diuretic medication ) interacts with APPLE CIDER VINEGAR

Large amounts of apple cider vinegar may decrease potassium levels in your system.

“Water pills” may also decrease potassium within your system.

Accepting apple cider vinegar along with”water tablets” might reduce cholesterol in the body too much.

Several”water tablets” that may deplete potassium include chlorothiazide (Diuril), chlorthalidone (Thalitone), furosemide (Lasix), hydrochlorothiazide (HCTZ, HydroDiuril, Microzide), and others.|}

Dosing

The appropriate dose of apple cider vinegar is dependent upon several factors such as the user’s age, health, and many different ailments.

At the moment there is not sufficient scientific information to ascertain an suitable selection of doses for apple cider vinegar. Keep in mind that natural products are not always necessarily safe and dosages may be important.

Be sure to follow important instructions on product labels and ask your pharmacist or physician or other health care professional before using.

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