APPLE CIDER VINEGAR
OTHER NAME(S): Cider Vinegar, Malus sylvestris, Vinagre de Manzana, Vinagre de Sidra de Manzana, Vinaigre de Cidre. Apple Cider Vinegar Diet Drink
It also contains small amounts of these minerals sodium, phosphorous, potassium, calcium, iron, calcium and magnesium.
Apple cider vinegar may also contain important quantities of malic acid and citric acid. It’s used to make medicine.
Apple cider vinegar is used alone or using honey for feeble bones (osteoporosis), weight loss, leg cramps and pain, angry gut , sore throats, sinus issues, high blood pressure, arthritis, to reduce the body of toxins, stimulate thinking, slow down the aging process, regulate blood pressure, reduce cholesterol, and fight infection.
Some people use apple cider vinegar to the skin to get acne, as a skin toner, to soothe sunburn, such as shingles, insect bites, also to avoid dandruff. It’s also used in the tub for vaginal diseases .
In apple cider vinegar can be used as a flavoring agent.
It can be hard to know what’s in certain apple cider vinegar products.
Laboratory investigation of commercially available apple cider vinegar tablets reveals wide variation in what they contain.
Levels of acetic acid ranged from about 1% to 10.57%. Amounts of citric acid ranged from 0% to about 18.5%. Degrees of ingredients listed on the item labels did not match the lab findings.
In the US, there is no actual definition in the law of what apple cider vinegar must contain to be known as apple cider vinegar.
So, it’s impossible to tell from these types of analyses if these industrial products actually contain some apple cider vinegar.
How does it function?
Apple cider vinegar is the fermented juice of crushed oranges. It contains lactic acid and nutrients like B vitamins and vitamin C.
Apple cider vinegar might help lower blood glucose levels in people with diabetes by changing how foods become absorbed from the intestine.
Apple cider vinegar may prevent the breakdown of several foods.
Uses & Effectiveness?
Insufficient Evidence for:
- Diabetes. Some preliminary research suggests that consuming apple or vinegar cider vinegar might reduce blood glucose levels after a meal.
- Slow digestion (gastroparesis).
- Weight loss.
- Leg cramps and pain.
- Unsettled gut.
- Sore throats.
- Sinus Issues.
- High blood pressure.
- Terrible bones (osteoporosis).
- Lowering cholesterol.
- Improving flow.
- Vaginal infections (vaginitis).
- Other Problems.
More evidence is needed to rate apple cider vinegar to all these uses.
Apple cider vinegar is also POSSIBLY SAFE for most adults when employed short-term for clinical purposes.
Sometimes, swallowing a great deal of apple cider vinegar might not be safe. Consuming 8 ounces of apple cider vinegar per day, long-term may lead to problems such as low potassium.
There was one report of a person who developed low potassium levels and weak bones (osteoporosis) after taking 250 mL apple cider vinegar daily for 6 decades.
In another report, a woman who had an apple cider vinegar pill lodged in her throat for 30 minutes acquired tenderness and pain in her voice box and difficulty swallowing for 6 months after the incident.
This was regarded as caused by the acidity content of this tablet.
Special Precautions &Warnings:
Pregnancy and breastfeeding : Not enough is known about the safety of using apple cider vinegar as medicine when pregnant as well as breast-feeding. Stay on the other hand, and do not use it.
Diabetes: Apple cider vinegar may reduce blood sugar in people with diabetes.
Therefore, blood glucose levels have to be tracked carefully.
Dose adjustments may be necessary for diabetes medicines that are accepted.
Be cautious with this combination
Digoxin (Lanoxin) interacts with APPLE CIDER VINEGAR
Huge amounts of apple cider vinegar may reduce cholesterol levels within your system. Low potassium levels may increase the side effects of digoxin (Lanoxin).
Insulin disagrees with APPLE CIDER VINEGAR
Insulin might decrease potassium levels in the body. Large amounts of apple cider vinegar might also decrease potassium levels in your system.
Taking apple cider vinegar together with insulin might cause potassium levels in the body to be too low. Avoid taking large amounts of apple cider vinegar should you take insulin.
Water pills (Diuretic medications ) interacts with APPLE CIDER VINEGAR
Large amounts of apple cider vinegar may decrease potassium levels in the body.
“Water pills” can also decrease potassium in your system.
Accepting apple cider vinegar combined with”water tablets” might decrease potassium in the body too much.
Several”water pills” which can deplete potassium include chlorothiazide (Diuril), chlorthalidone (Thalitone), furosemide (Lasix), hydrochlorothiazide (HCTZ, HydroDiuril, Microzide), others.|}
The suitable dose of apple cider vinegar depends on several aspects such as the consumer’s age, health, and many other problems.
At the moment there is not sufficient scientific information to determine an suitable variety of doses for apple cider vinegar. Keep in mind that organic products are not always necessarily secure and dosages can be significant.
Be sure to follow important instructions on product labels and seek advice from your pharmacist or physician or other healthcare practitioner before using.
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