APPLE CIDER VINEGAR
OTHER NAME(S): Cider Vinegar, Malus sylvestris, Vinagre de Manzana, Vinagre de Sidra de Manzana, Vinaigre de Cidre. Apple Cider Vinegar Diet Brand
Like apple juice, then it likely includes some pectin; vitamins B1, B2, and B6; biotin; folic acid; niacin; ellagic acid; along with vitamin C.
Apple cider vinegar can also contain important amounts of malic acid and citric acid. It is used to make medication.
Apple cider vinegar can be used alone or with honey to get weak bones (osteoporosis), weight loss, leg cramps and soreness, angry stomach, sore throats, sinus problems, elevated blood pressure, arthritis, to help rid the body of toxins, and stimulate thinking, slow down the aging process, modulate blood pressure, decrease cholesterol, and combat infection.
Some people apply apple cider vinegar to the skin to get acne, as a skin toner, to whiten sunburn, such as shingles, insect bites, also to prevent dandruff. It’s also used in the tub for vaginal infections.
In apple cider vinegar can be used as a flavoring agent.
It can be tough to know what’s in a few apple cider vinegar solutions.
Laboratory evaluation of commercially available apple cider vinegar pills reveals wide variation in what they contain.
Levels of lipoic acid ranged from about 1% to 10.57%. Levels of citric acid ranged from 0% to about 18.5%. Levels of ingredients listed in the product labels did not match the laboratory findings.
In the usa, there’s no true definition in the law of what apple cider vinegar must contain to be called apple cider vinegar.
Therefore, it’s impossible to tell from such analyses if these commercial products actually include some apple cider vinegar.
How does this work?
It includes acetic acid and nutrients like B vitamins and vitamin C.
Apple cider vinegar might help lower blood sugar levels in people with diabetes by changing how foods become absorbed from the gut.
Apple cider vinegar may stop the breakdown of some foods.
Uses & Effectiveness?
Insufficient Evidence for:
- Diabetes. Some preliminary study indicates that consuming apple or vinegar cider vinegar may reduce blood sugar levels following a meal.
- Slow digestion (gastroparesis).
- Weight loss.
- Knee cramps and pain.
- Unsettled gut.
- Sinus Issues.
- High blood pressure.
- Weak bones (osteoporosis).
- Reducing cholesterol.
- Improving circulation.
- Vaginal infections (vaginitis).
- Other conditions.
More evidence is needed to rate apple cider vinegar to these applications.
Apple cider vinegar is POSSIBLY SAFE for most adults when used short-term for clinical purposes.
In some cases, consuming a great deal of apple cider vinegar might not be safe. Consuming 8 oz of apple cider vinegar each day, long-term may lead to problems like low potassium.
There has been one report of a man or woman who developed low cholesterol levels and weak bones (osteoporosis) after taking 250 mL apple cider vinegar daily for 6 decades.
In a second report, a girl who had an apple cider vinegar pill lodged in her throat for 30 minutes developed pain and tenderness in her voice box and then trouble swallowing for 6 weeks following the incident.
This was thought to be a result of the acidity content of this pill.
Special Precautions &Warnings:
maternity and breastfeeding : Not enough is known about the safety of using apple cider vinegar because medication during pregnancy and breast-feeding. Stay on the other hand, and do not utilize it.
Diabetes: Apple cider vinegar may lower blood sugar in people with diabetes.
Therefore, blood sugar levels will need to be tracked carefully.
Dose adjustments may be necessary for diabetes drugs which are accepted.
Be careful with this mixture
Digoxin (Lanoxin) interacts with APPLE CIDER VINEGAR
Huge amounts of apple cider vinegar can reduce cholesterol levels in your system. Low potassium levels can increase the negative effects of digoxin (Lanoxin).
Insulin disagrees with APPLE CIDER VINEGAR
Insulin might decrease potassium levels in the body. Huge amounts of apple cider vinegar might also decrease potassium levels within the body.
Accepting apple cider vinegar along with insulin might cause potassium levels in your system to be too low. Avoid taking considerable amounts of apple cider vinegar should you take insulin.
Water pills (Diuretic drugs) interacts with APPLE CIDER VINEGAR
Huge amounts of apple cider vinegar may decrease potassium levels within the body.
“Water pills” can also decrease potassium in the body.
Taking apple cider vinegar combined with”water tablets” might reduce cholesterol in the body too much.
Some”water tablets” that can deplete potassium contain chlorothiazide (Diuril), chlorthalidone (Thalitone), furosemide (Lasix), hydrochlorothiazide (HCTZ, HydroDiuril, Microzide), and others.|}
The proper dose of apple cider vinegar depends on several aspects such as the user’s age, health, and many different conditions.
At the moment there isn’t sufficient scientific information to ascertain an suitable array of doses for apple cider vinegar. Remember that organic products are not always necessarily secure and dosages may be significant.
Make sure you follow important instructions on product labels and ask your pharmacist or physician or other health care practitioner before using.
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