APPLE CIDER VINEGAR
OTHER NAME(S): Cider Vinegar, Malus sylvestris, Vinagre de Manzana, Vinagre de Sidra de Manzana, Vinaigre de Cidre. Apple Cider Vinegar Diet And Vitiligo
Apple cider vinegar can also contain significant quantities of malic acid and uric acid. It’s used to make medicine.
Apple cider vinegar is used alone or using honey for weak bones (osteoporosis), weight loss, leg cramps and soreness, angry stomach, sore throats, sinus issues, elevated blood pressure, arthritis, to help rid the body of toxins, stimulate thinking, slow down the aging process, modulate blood pressure, reduce cholesterol, and combat disease.
Some people today apply apple cider vinegar to the skin for acne, as a skin toner, to moisturize sunburn, such as shingles, insect bites, and to avoid dandruff. It’s also utilized in the tub for vaginal diseases .
In foods, apple cider vinegar is used as a flavoring agent.
It can be tough to understand what’s in some apple cider vinegar products.
Laboratory analysis of commercially available apple cider vinegar pills shows wide variation in the things they contain.
Amounts of acetic acid ranged from about 1% to 10.57 percent. Amounts of citric acid ranged from 0 percent to approximately 18.5 percent. Amounts of ingredients listed in the product labels did not match the lab findings.
In the US, there’s no real definition in the law of apple cider vinegar must contain to be known as apple cider vinegar.
Thus, it is impossible to tell from these analyses whether these commercial products actually include some apple cider vinegar.
How does this function?
Apple cider vinegar is the fermented juice of crushed apples. It includes acetic acid and nutrients like B vitamins and vitamin C.
Apple cider vinegar might help lower blood sugar levels in people with diabetes by changing how foods get absorbed from the intestine.
Apple cider vinegar may prevent the breakdown of some foods.
Uses & Effectiveness?
Insufficient Evidence for:
- Diabetes. Some preliminary research suggests that consuming vinegar or apple cider vinegar might decrease blood glucose levels following a meal.
- Slow digestion (gastroparesis).
- Weight loss.
- Knee pain and cramps.
- Unsettled gut.
- Sore throats.
- Sinus Issues.
- High blood pressure.
- Terrible bones (osteoporosis).
- Reducing cholesterol.
- Improving circulation.
- Vaginal infections (vaginitis).
- Additional Problems.
More evidence is required to rate apple cider vinegar for these applications.
Apple cider vinegar is also POSSIBLY SAFE for the majority of adults when used short-term for medical purposes.
Sometimes, swallowing a lot of apple cider vinegar might not be secure. Consuming 8 oz of apple cider vinegar each day, long-term might cause problems like low potassium.
There has been one report of a individual who developed low cholesterol levels and weak bones (osteoporosis) after accepting 250 mL apple cider vinegar every day for 6 years.
In another report, a woman who had a apple cider vinegar tablet lodged in her throat for 30 minutes developed pain and tenderness in her voice box and then difficulty swallowing for 6 weeks following the incident.
This was regarded as a result of the acidity content of the tablet.
Special Precautions &Warnings:
Pregnancy and breast-feeding: Not enough is known about the security of using apple cider vinegar as medicine during pregnancy and breast-feeding. Stay on the safe side, and do not use it.
Diabetes: Apple cider vinegar might lower glucose levels in people with diabetes.
Therefore, blood sugar levels will need to be monitored carefully.
Be careful with this mixture
Digoxin (Lanoxin) interacts with APPLE CIDER VINEGAR
Massive amounts of apple cider vinegar may decrease potassium levels within the body. Low potassium levels can increase the negative effects of digoxin (Lanoxin).
Insulin interacts using APPLE CIDER VINEGAR
Insulin might decrease potassium levels within your system. Huge amounts of apple cider vinegar might also decrease potassium levels in your system.
Taking apple cider vinegar together with insulin may lead to potassium levels in the body to be too low. Avoid taking large amounts of apple cider vinegar if you take insulin.
Water tablets (Diuretic medication ) interacts with APPLE CIDER VINEGAR
Huge amounts of apple cider vinegar may decrease potassium levels in the body.
“Water pills” may also reduce cholesterol within the body.
Accepting apple cider vinegar combined with”water tablets” might decrease potassium in your system too much.
Several”water tablets” which can deplete potassium include chlorothiazide (Diuril), chlorthalidone (Thalitone), furosemide (Lasix), hydrochlorothiazide (HCTZ, HydroDiuril, Microzide), and others.|}
The right dose of apple cider vinegar is dependent upon several factors like the consumer’s age, health, and many different conditions.
At this time there isn’t sufficient scientific information to ascertain an proper selection of doses for apple cider vinegar. Keep in mind that natural products are not always necessarily safe and dosages can be significant.
Be sure to follow important directions on product labels and consult your pharmacist or doctor or other health care practitioner before using.
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