This week’s health hack: apple cider vinegar! Can apple cider vinegar help you lose weight? What about reduce acne and clear skin? Boot energy levels and fight fatigue while using apple cider vinegar? In this health hack I’ll talk about the benefits of apple cider vinegar and how to use it!
DID YOU KNOW:
“Vinegar” comes from french for “sour wine”
ACV has a time stamp that dates as far back as 10,000 years ago. Ancient Egyptians / Romans found using ACV Some other famous proponents of ACV were The Ancient Egyptians, The Babylonians, Greek and Romans and even Christopher Columbus.
12 WEIRD USES FOR ACV:
•Kidney Stone Dissolver
•Migraine Headache Relief
•Nail Fungus Removal
AWESOME APPLE CIDER VINEGAR:
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3 DRINK RECIPES MENTIONED:
1-2 TBS – water
1-2 TBS ACV
STEVIA or MAPLE SYRUP
2 TBS ACV
1 TBS LEMON
8 OZ TRADER JOES LIME WATER
Burn Fat, Reduce Acne & Boost Energy | The Truth About Apple Cider Vinegar Benefits
– H I G H L I G H T S –
(0:00) WARNING: DO NOT TRY THIS AT HOME
(1:12) APPLE CIDER VINEGAR AND WEIGHT LOSS
(2:27) APPLE CIDER VINEGAR SKIN HEALTH
(3:19) APPLE CIDER VINEGAR AND ENERGY
(4:34) YOU MUST BUY THIS!
(5:22) 3 KILLER DRINKS TO MAKE
(6:50) WHAT DO YOU THINK? QUESTION OF THE WEEK
(7:22) YOUR FREE TOOLS
(8:00) DO WE TAKE OUR HEALTH TOO SERIOUSLY
-Y O U M A Y A L S O L I K E –
HOW TO OIL PULL
7 NATURAL WAYS TO FEEL BETTER WHEN SICK
-L I N K S & S U P P O R T –
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Why use ACV? Don’t take my word – look at what research says:
WEIGHT LOSS: WEB MD – Japan 175 obese vs. healthy people – vinegar or water daily for 12 weeks. similar diets (food journals). – On average, the vinegar group lost 1-2 pounds over the 3-month period.
CONCLUSION: not a miracle…. BUT – side effects might aid weight loss.
BLOOD SUGAR BENEFIT: Apple Cider Vinegar and Blood Sugar stabilizer. appear to help with diabetes and blood sugar control. Arizona State University’s effects on blood sugar are similar to certain medications. vinegar blocks some of the digestion of starch. no block the starch 100%, prevents some of starch digested raising your blood sugar.
CONCLUSION: Stable blood sugar = happy mood = less cravings = more energy = more focus = weight loss.
Remove Lactic Acid (post workout)
Energy Booster (enzymes + fight fatigue)
Health Gut! (fight candida) (gut brain connection)
2 TBS on cotton ball dab on face – fade acne scars / aftershave / balance pH of skin
Also great for wart removal – dandruff scalp + hair (cure sooth sunburn as well)
WHAT: Raw unfiltered (with mother. HIGH in enzymes. Unpasteurized) – Organic – need the momma! Just get this one…. not much of a price difference – like 2 bucks? This is the number one. ACV is product of double fermentation – first ferment = hard cider – second ferment = ACV (MY hard cider story?)
HOW 3 things you can try with ACV
DRINK IT: First thing in morning – wake up (energy) Before meal: (weight loss) After workout: (fatigue + recovery)
DO NOT DRINK THIS STRAIGHT! NO ACV SHOTS – (Harm tooth enamel)
CLOSE ACV – awesome, cheap, healthy – gets the health hack seal of approval! Weight loss, energy boost + skin health. Give it a shot.
COMMENT QUESTION: Have you experimented with ACV? What is your best tip / use?