Apple cider vinegar has been used for various household and cooking purposes For centuries
It is also an ancient folk remedy, claimed to help with all sorts of health problems.
The most popular vinegar in the natural health community is Apple-Cider-Vinegar.
It is claimed to lead to all sorts of benefits, some of which are Even supported by science.
Here are 8 health benefits of apple cider vinegar, that are supported by scientific research
1.Can Support Weight Loss and Metabolism
A study published in the Journal of Diabetes Care found that consuming apple cider vinegar could promote weight loss. There are several reasons Apple-cider-vinegar promotes fat loss but one of those reasons include that Apple-cider-vinegar reduces sugar cravings and improves detoxification. Another study found that supplementing with the acetic acid found in apple cider vinegar reduced body fat in mice by 10%
2.Regulates Your Body’s pH
Apple cider vinegar contains acetic acid which is acidic in nature but has a more alkaline effect on the rest of your body. Balancing your bodies pH can reduce your risk of chronic illnesses like cancer and can dramatically increase your energy.
3.Can Treat Acidity and Heartburn
Some of the main causes of Acidity and heartburn are an imbalanced stomach pH and lack of enzymes and probiotics. Apple-cider-vinegar is full of all of these nutrients. Adding 1 tbsp of apple-cider-vinegar to a cup of water and drinking it five minutes before meals can cure acid reflux.
4.Natural Teeth Whitener
Apple cider vinegar is a natural teeth whitener. Take your finger and rub apple-cider-vinegar on your teeth for 1 minute. Then rinse mouth out with water. The pH of apple-cider-vinegar can remove stains from your teeth which helps naturally whiten your teeth
5.Balances Blood Sugar and Improves Diabetes
Medical research has proven that the acetic acid found in apple cider vinegar can balance blood sugar and improve diabetes. Put apple cider vinegar on salads or consume 1 tablespoon in water before meals.
6.Cure Cold and Sore Throat
Apple cider vinegar is the ultimate remedy to cure cold and sore throat fast! Because it’s loaded with vitamins and probiotic boosting acetic acid it’s a great natural cure. Take 2 tablespoons of apple cider vinegar in one glass of water 3-times a day to cure your cold and sore throat.
7.Regulates Cholesterol Levels
Research has shown that Apple cider vinegar reduces the levels of triglycerides and bad cholesterol and increases the levels of good cholesterol. This way it helps improve the lipid profile and maintain normal cholesterol levels.
8.Can Kill Candida (Yeast) and Boost Probiotics
Millions of people around the world struggle with candida and yeast. The side effects can be bad breath, lack of energy, Urinary tract Infection and digestive issues. Apple Cider Vinegar contains probiotics and a type of acid that promotes the growth of probiotics which help kill off candida. consume 1 table-spoon of apple cider vinegar 3-times daily as part of a candida cleanse.
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