APPLE CIDER VINEGAR
OTHER NAME(S): Cider Vinegar, Malus sylvestris, Vinagre de Manzana, Vinagre de Sidra de Manzana, Vinaigre de Cidre. Apple Cider Vinegar Benefits For Dogs
Like apple juice, it likely comprises some pectin; vitamins B1, B2, and B6; biotin; folic acid; niacin; ellagic acid; along with vitamin C.
Apple cider vinegar may also contain significant quantities of lactic acid and citric acid. It’s used to make medication.
Apple cider vinegar can be used alone or together with honey to weak bones (osteoporosis), weight loss, leg cramps and soreness, angry gut , sore throats, sinus complications, high blood pressure, arthritis, to reduce the body of toxins, stimulate thinking, slow down the aging process, regulate blood pressure, reduce cholesterol, and fight infection.
Some folks apply apple cider vinegar to the epidermis to get acne, as a skin toner, to soothe sunburn, for shingles, insect bites, also to prevent dandruff. It is also used in the tub for vaginal infections.
In apple cider vinegar is also used as a flavoring agent.
It can be hard to know what’s in some apple cider vinegar solutions.
Laboratory analysis of commercially available apple cider vinegar pills reveals wide variation in what they contain.
Levels of acetic acid ranged from approximately 1% to 10.57 percent. Levels of citric acid ranged from 0 percent to about 18.5 percent. Amounts of ingredients listed in the product labels didn’t match the lab findings.
In the usa, there is no actual definition in the regulation of apple cider vinegar has to contain to be known as apple cider vinegar.
Therefore, it is impossible to tell from these types of analyses if these commercial products actually include any apple cider vinegar.
How does this work?
It includes acetic acid and nutrients like B vitamins and vitamin C.
Apple cider vinegar might help lower blood sugar levels in people with diabetes by changing how foods become absorbed from the intestine.
Apple cider vinegar may prevent the breakdown of some foods.
Uses & Effectiveness?
Insufficient Evidence for:
- Diabetes. Some preliminary research indicates that consuming apple or vinegar cider vinegar may decrease blood glucose levels after a meal.
- Weight reduction.
- Knee cramps and pain.
- Unsettled gut.
- Sore throats.
- Sinus Issues.
- High blood pressure.
- Weak bones (osteoporosis).
- Reducing cholesterol.
- Improving circulation.
- Vaginal infections (vaginitis).
- Other conditions.
Additional evidence is needed to speed apple cider vinegar for all these applications.
Negative Effects & Safety
Consuming apple cider vinegar in food quantities is LIKELY SAFE. Apple cider vinegar is POSSIBLY SAFE for most adults when used short-term for clinical purposes.
In some cases, swallowing a lot of apple cider vinegar might not be safe. Consuming 8 oz of apple cider vinegar every day, long-term might lead to problems such as low potassium.
There was one report of a individual who developed low potassium levels and weak bones (osteoporosis) after taking 250 mL apple cider vinegar daily for 6 decades.
In a second report, a woman who had a apple cider vinegar pill lodged in her throat for 30 minutes developed tenderness and pain in her voice box and trouble swallowing for 6 weeks following the incident.
This was regarded as due to the acid content of the pill.
Special Precautions &Warnings:
Pregnancy and breast-feeding: Not enough is known about the security of using apple cider vinegar because medication during pregnancy and breast-feeding. Stay on the safe side, and don’t utilize it.
Diabetes: Apple cider vinegar may reduce glucose in people with diabetes.
Therefore, blood glucose levels have to be monitored closely.
Be careful with this mixture
Digoxin (Lanoxin) interacts with APPLE CIDER VINEGAR
Large amounts of apple cider vinegar can decrease potassium levels in the body. Low potassium levels may increase the side effects of digoxin (Lanoxin).
Insulin disagrees with APPLE CIDER VINEGAR
Insulin might decrease potassium levels in the body. Massive amounts of apple cider vinegar might also decrease potassium levels within your system.
Taking apple cider vinegar together with insulin might lead to potassium levels in the body to become too low. Avoid taking large quantities of apple cider vinegar if you take insulin.
Water tablets (Diuretic medications ) interacts with APPLE CIDER VINEGAR
Massive amounts of apple cider vinegar may decrease potassium levels in the body.
“Water tablets” may also reduce cholesterol in the body.
Accepting apple cider vinegar combined with”water tablets” might decrease potassium in your system too much.
Several”water pills” that can deplete potassium contain chlorothiazide (Diuril), chlorthalidone (Thalitone), furosemide (Lasix), hydrochlorothiazide (HCTZ, HydroDiuril, Microzide), and others.|}
The proper dose of apple cider vinegar depends on several factors such as the user’s age, health, and several other problems.
At the moment there isn’t enough scientific information to ascertain an appropriate assortment of doses for apple cider vinegar. Remember that organic products are not always necessarily safe and dosages can be significant.
Make sure you follow important instructions on product labels and consult your pharmacist or doctor or other health care practitioner before using.
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