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Apple Cider Vinegar Benefits – Apple Cider Vinegar for Weight Loss
There’s been lots of research proving the benefits of apple cider vinegar for weight loss. In one of the studies, when you consume two tablespoons of apple cider vinegar every day for 12 weeks, you can lose up to 4 pounds of excess fat without making any changes to your diet or lifestyle.
Therefore it is not a secret that apple cider vinegar, or ACV is good for your health. For centuries it has been used to cure illnesses like allergies, colds and acid reflux.
But can apple cider vinegar for weight loss really help you lose the extra unwanted pounds?
But first, it’s important for you to know that it doesn’t matter how great a supplement is, it will never beat having a healthy lifestyle and proper exercise when it comes to weight loss.
Apple Cider Vinegar Reduces Belly/Body Fat
There are lots of reasons we get a soft underbelly. Sometimes hormonal changes is the main reason, other times it is medications, thyroid disease, genetics, age, leaky gut or other health issues.
Sometimes, you get belly fat because you have been eating just a little too much sweet foods and junk.
Whatever your reason might be for having an extra fold in your belly, it is usually hard to get rid of, even when you stick to a diet plan.
A research done by a Japanese team found that the reason apple cider vinegar is great for weight loss in your mid section is because of the acetic acid in it, which is also the reason for its distinct flavor.
It Improves Satiety
Satiety means the feeling of being full and satisfied after a meal. Apple cider vinegar can help here too when taken before or with your food.
Sometimes the size of food you eat is a major culprit when it comes to gaining weight. It’s very simple. If you eat a lot, you gain weight. I’m pretty sure you know exactly what I’m talking about.
A study was done to see if apple cider vinegar truly helps in making you feel fuller. The acetic acid in the apple cider vinegar impacts insulin and glucose levels.
Participants were given a piece of bread along with different doses of acetic acid.
When the results came in, it was found that those with the highest doses of acetic acid felt the fullest while those with lesser dosage didn’t feel as full as the others.
So, the researchers concluded that apple cider vinegar (ACV) can really be used to suppress your appetite.
But there’s a small catch:
The only way to feel fuller with ACV is to take it on an empty stomach… which can make you feel nauseated. So maybe it’s not the BEST OPTION.
Helps Your Gut Health
If you really want to lose weight, you have to keep your gut healthy by maintaining a balance of good and bad bacteria in your gastrointestinal system. ACV is a prebiotic, which means it helps maintain the beneficial gut bacteria.
Some people get prebiotics and probiotics confused.
Probiotics are supplements that help the bacteria in your gut while prebiotics is a bunch of carbs your body can’t digest.
The good bacteria loves to eat these undigested carbs, which keeps them healthy and flourishing.
Promotes Better Sleep for Hormone Regulation
Drinking apple cider vinegar, sometimes with honey, is a remedy for insomnia. Although why this works, we don’t exactly know. But so many people have claimed that it helps them get to sleep quicker and much longer.
The author of ‘The Healing Powers of Vinegar’, Cal Orey, recommends mixing two tablespoon of ACV with warm water and honey and drinking it before you go to bed so you can have a good night’s sleep.
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