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Hi Spoonies, if you are looking for details and measurements and more reasons to keep apple cider vinegar handy, read on!
Sore throat – mix 1/4 cup apple cider vinegar with 1/4 cup warm water and gargle every hour or so.
High Cholesterol – half an ounce of apple cider vinegar a day
Indigestion -1 teaspoon honey and 1 teaspoon ACV to a glass of warm water and drink it 30 minutes before eating.
Help control blood sugar – insulin resistant people who drank a mixture of apple cider vinegar and water before eating a high carbohydrate meal had lower blood sugar afterward.
*Apple cider vinegar has anti-inflammatory properties, dabbing ACV compress on a bruise can help fade the discoloration.
Hair ACV can be used as a rinse for your hair after shampooing, and it will boost your hair’s body and shine. I recommend recycling an old shampoo bottle, then filling it with ½ tablespoon of ACV and 1 cup of cold water. Pour the solution through your hair after shampooing.
sunburned skin Add 1 cup of ACV to your bath, and soak for 10 minutes to eliminate discomfort from sunburn.
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I share some great benefits you can get from consuming organic apple cider vinegar. Remember to make sure it has the mother in it. Helps IBS, loose weight, acid reflex, heartburn, belly aches, bloating, acne, cleaner, dog fleas. A few different ways of drinking it. A few tips to help Fibro pain that I have found that works for me 🙂 Dont forget to check out my blog for more tips 😉 Let me know what you think