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Anyone who is into natural health has heard of the many apple cider vinegar benefits. Some of the claims are a little suspect at best, but others are actually proven. Join along as The Health Nerd explains the 6 apple cider vinegar benefits that are actually backed up by science.
Apple Cider Vinegar has what could be described as a cult following to its natural health claims.
From better sleep, to weight loss to healing warts, pretty much everyone has an opinion on this health drink… And while some of these claims are a little suspect at best… a lot of them are actually backed by science.
And overall, it’s an incredible drink your body will find plenty of benefits from. So today, The Health Nerd is going teach you all about apple cider vinegar and what it can do for YOU!
Here are the top 6 proven apple cider vinegar benefits…
#1. Can give you clean energy
Apple Cider Vinegar has been proven to lower blood sugar by up to 33% when consumed. Which is excellent news for everyone, especially diabetics. Blood sugar is how sugar is transported from our blood stream and provides energy to our cells. By regulating blood sugar levels with Apple Cider Vinegar, you should notice more energy throughout your day and less of those mid day crashes. It’s not going to give you a crazy high or a crazy low, but you will notice a smooth and steady steam of energy throughout your day.
#2. Can help you lose weight
Studies have shown that consuming apple cider vinegar with your meals will make you feel fuller, and those who consume Apple Cider Vinegar throughout their day have been shown to naturally eat 200-275 fewer calories. Another study showed that consumption reduces belly fat and waist circumference in obese individuals. So drink more Apple Cider Vinegar before or during your meals if your goal is to lose some weight.
#3. Better Nutrient absorption from the foods you eat
Apple cider vinegar has also been shown to help increase Insulin sensitivity by up to 34%. When people are insulin resistant or diabetic, they have a much harder time digesting carbs and absorbing the nutrients from their food. That’s why it’s so important that we keep our bodies insulin sensitive. This also aids weight loss because the more insulin sensitive your body is, the easier it will be for you to burn fat.
#4. Helps improve skin health
Apple cider Vinegar contains amino acids and antioxidants like chlorogenic acid. These have been shown to protect against heart disease and improve your skin heath. When consumed daily, you will see some improvements over time and it will help slow the damage to skin done by the aging process.
#5. Has been shown to shrink cancer cells
Maybe the most shocking apple cider vinegar benefit is the research that has been done on its effects to cancer cells. Some studies have shown that vinegar can kill cancer cells and shrink tumors. Now, this is obviously not a substitute for a doctor prescribed treatment, but it only stands to benefit your health.
#6. Aids digestion and can help with digestive issues
Apple cider vinegar is a potent antimicrobial among other things. When digested, it acts similarly to a probiotic restoring healthy gut bacteria and killing off the bad bacteria. That’s why so many people talk about how apple cider vinegar has aided their digestive issues. Many people also claim that apple cider vinegar will help you fight acne when applied topically and is great for the health of your hair. And while there has not been any scientific evidence behind this, if you’re feeling lucky, you can always give it a try.
How do you make it?
Add 2 tablespoons of apple cider vinegar to 8oz of water, stir, and drink. You should try to consume this amount 2-3 time a day for best effect.
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