Apple Cider Vinegar Bath: Top Ten Health Benefits
Keeping a bottle of apple cider vinegar around your home ensures that you’ve got a handy solution for all kinds of problems. From a cure for sore throat to an all-purpose surface cleaner, apple cider vinegar has a variety of uses.
Bathing in apple cider vinegar is a great way to experience a full body detox. Using it on your skin can be beneficial too because bathing in this vinegar will make you feel incredible and your skin will love you for this!
How Does It Work?
ACV contains antibacterial properties and it is a great source of vitamin C and B-vitamins. Moreover, it is naturally acidic which can help to balance your body’s ever-shifting pH levels. Skin needs assistance to remain balanced and stay young. In ACV you’ll be able to find lots of minerals that will nourish and moisturize your skin.
10 benefits of an Apple Cider Vinegar Bath
1 Fungus fighter
ACV helps clear up quite a few pesky skin conditions. For example, fungus and bacteria like to settle on your skin and your regular soap or body wash won’t always kill them. In this case, ACV can really help you, so why not give it a try?!
2 Sunburn soother
Try soaking in a vinegar bath instead of grabbing the chemical laden after sun cream. This extraordinary vinegar will soothe the painful sunburn and it may also help you heal faster so you can continue to enjoy sunny days.
3 Pimples and warts
Many people use ACV as a spot treatment for skin problems like pimples and warts. Applying ACV directly to a pimple may help clear away pore-clogging bacteria. Applying it to warts may help burn them away.
Bathing in ACV may help prevent pimples and warts from forming in the first place by clearing away bacteria and viruses. These treatments may work for some people, but they haven’t been scientifically proven.
4 Body odor buster
Most of us occasionally suffer from the stinky body odor and putting on more chemical filled deodorant is not helpful at all. Bacteria tend to mix with your natural sweat when you are in a warm and slightly moist environment. You’ll probably get rid of this bacteria after bathing in ACV.
5 Healthy hair
ACV is wonderful for your hair thanks to its acid that helps strip off the oily residue that builds up on your hair. It will restore your hair’s natural shine, it will keep your hair soft, supple and will prevent split ends. Moreover, ACV reduces dandruff and it won’t take long before you see an improvement in the shine and quality of your luscious locks.
6 Yeast infection and bacterial vaginosis
Yeast infections and BACTERIAL VAGINOSIS are caused by an overgrowth of fungus or bacteria in the vagina. These infections happen when the normal, healthy bacteria get overrun by bad bacteria, such as the yeast Candida.
A 2018 STUDY conducted outside the human body found that ACV inhibits the growth of several types of bacteria and Candida. This study found that ACV was most effective against yeast when mixed 1:1 with water.
7 Friend to your feet
Feet stink, sweat, and sometimes grow strange things on them. ACV can help reduce that unseemly odor and can eliminate warts and athlete’s foot.
8 Joint pain relief
ACV may help if you suffer from joint pain. Results have shown that those who regularly bathe in ACV experienced joint pain improvement.
A urinary tract infection (UTI) occurs when there’s an overgrowth of bacteria somewhere along the urinary tract. Although it’s never been tested in humans, ACV may help defeat some bacterial infections, researchers believe.
It’s important to understand, however, that UTIs are typically located in the bladder or the urethra. When you take a bath, water doesn’t enter your urethra, so drinking ACV may be better than bathing in it.
Apple cider vinegar is an old remedy used by grandmothers and great-grandmothers that is thought to “draw out” the fever – people still swear by it!
The Bath Routine
11 Fill your tub with warm or hot water. Add 1-2 cups of apple cider vinegar.
12 Soak at least 20 minutes. Get your hair wet and rinse your face with a washcloth.
13 Take a cool shower to rinse off the excess vinegar water.
A QUICK WORD OF CAUTIN THOUGH
one should always exercise caution when topically applying apple cider vinegar. There has been one documented case of a chemical burn caused by this substance, so check and see first if you can handle bathing in it. You should also avoid an apple cider vinegar bath if you have open sores or cuts on your body. Furthermore, the smell of apple cider vinegar can be overwhelming to some people,