APPLE CIDER VINEGAR
OTHER NAME(S): Cider Vinegar, Malus sylvestris, Vinagre de Manzana, Vinagre de Sidra de Manzana, Vinaigre de Cidre. Apple Cider Vinegar And Lemon Juice Diet Recipe
Apple cider vinegar is fermented juice from crushed apples.
In addition, it contains small quantities of these minerals sodium, phosphorous, potassium, calcium, iron, and magnesium.
Apple cider vinegar can also contain important amounts of acetic acid and uric acid. It’s used to make medication.
Apple cider vinegar is used alone or together with honey for weak bones (osteoporosis), weight loss, leg cramps and pain, angry gut , sore throats, sinus problems, elevated blood pressure, arthritis, to eliminate the body of toxins, stimulate thinking, slow the aging process, modulate blood pressure, decrease cholesterol, and combat disease.
Some people today use apple cider vinegar to the skin for acne, as a skin tonerto moisturize sunburn, for shingles, insect bites, and to prevent dandruff. It is also used in the tub for vaginal diseases .
In foods, apple cider vinegar is used as a flavoring agent.
It can be tough to know what’s in a few apple cider vinegar products.
Laboratory investigation of commercially available apple cider vinegar pills reveals wide variation in what they contain.
Levels of lipoic acid ranged from about 1% to 10.57%. Amounts of citric acid ranged from 0% to approximately 18.5%. Degrees of ingredients listed in the item labels did not match the lab findings.
In the united states, there is no real definition in the legislation of what apple cider vinegar must contain to get known as apple cider vinegar.
So, it’s impossible to tell from these types of analyses if these business products actually include some apple cider vinegar.
How does it work?
It comprises acetic acid and nutrients like B vitamins and vitamin C.
Apple cider vinegar might help lower blood sugar levels in people with diabetes by altering how foods become absorbed from the intestine.
Apple cider vinegar may prevent the breakdown of some foods.
Uses & Effectiveness?
Insufficient Proof for:
- Diabetes. Some preliminary research suggests that consuming vinegar or apple cider vinegar may reduce blood sugar levels following a meal.
- Weight loss.
- Leg pain and cramps.
- Unsettled stomach.
- Sinus problems.
- High blood pressure.
- Weak bones (osteoporosis).
- Lowering cholesterol.
- Improving flow.
- Vaginal infections (vaginitis).
- Other Problems.
More evidence is required to rate apple cider vinegar for these uses.
Apple cider vinegar is POSSIBLY SAFE for the majority of adults when used short-term for medical purposes.
In some cases, consuming a lot of apple cider vinegar may not be secure. Consuming 8 oz of apple cider vinegar per day, long-term may lead to problems like low potassium.
There was one report of a man or woman who developed low potassium levels and weak bones (osteoporosis) after accepting 250 mL apple cider vinegar every day for 6 decades.
In another report, a girl who had a apple cider vinegar tablet lodged in her neck to get 30 minutes acquired pain and tenderness in her voice box and then difficulty swallowing for 6 weeks after the episode.
This was thought to be due to the acid content of the pill.
Special Precautions &Warnings:
Pregnancy and breast-feeding: Not enough is known about the safety of using apple cider vinegar as medication while pregnant and breast-feeding. Stay on the safe side, and don’t use it.
Diabetes: Apple cider vinegar might reduce blood sugar in people with diabetes.
Consequently, blood glucose levels will need to be tracked carefully.
Be careful with this mixture
Digoxin (Lanoxin) interacts with APPLE CIDER VINEGAR
Large amounts of apple cider vinegar may reduce cholesterol levels in the body. Low potassium levels can increase the negative effects of digoxin (Lanoxin).
Insulin interacts with APPLE CIDER VINEGAR
Insulin may reduce cholesterol levels within the body. Huge amounts of apple cider vinegar might also reduce cholesterol levels in your system.
Taking apple cider vinegar along with insulin might cause potassium levels in the body to be too low. Avoid taking large quantities of apple cider vinegar if you take insulin.
Water pills (Diuretic medications ) interacts with APPLE CIDER VINEGAR
Huge amounts of apple cider vinegar can reduce cholesterol levels within your system.
“Water pills” can also reduce cholesterol in your system.
Taking apple cider vinegar along with”water pills” might reduce cholesterol in the body too much.
Several”water tablets” that can deplete potassium contain chlorothiazide (Diuril), chlorthalidone (Thalitone), furosemide (Lasix), hydrochlorothiazide (HCTZ, HydroDiuril, Microzide), others.|}
The appropriate dose of apple cider vinegar depends on several things such as the consumer’s age, health, and various different problems.
At this time there is not sufficient scientific information to determine an appropriate assortment of doses such as apple cider vinegar. Keep in mind that organic products are not always necessarily safe and dosages can be significant.
Make sure you follow important directions on product labels and consult your pharmacist or physician or other health care practitioner before using.
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