APPLE CIDER VINEGAR
OTHER NAME(S): Cider Vinegar, Malus sylvestris, Vinagre de Manzana, Vinagre de Sidra de Manzana, Vinaigre de Cidre. Apple Cider Vinegar Acne Yahoo Answers
Like apple juice, it probably contains some pectin; vitamins B1, B2, and B6; Vitamin ; folic acid; niacin; lipoic acid; and vitamin C.
Additionally, it contains small quantities of these minerals sodium, phosphorous, potassium, calcium, iron, and magnesium.
Apple cider vinegar can also contain substantial amounts of lipoic acid and uric acid. It’s used to make medication.
Apple cider vinegar is used alone or together with honey for weak bones (osteoporosis), weight loss, leg cramps and pain, angry stomach, sore throats, sinus complications, elevated blood pressure, arthritis, to reduce the body of toxins, and stimulate thinking, slow the aging process, regulate blood pressure, reduce cholesterol, and combat disease.
Some people today use apple cider vinegar to the skin for acne, as a skin tonerto whiten sunburn, for shingles, insect bites, also to avoid dandruff. It’s also utilized in the bath for vaginal diseases .
In foods, apple cider vinegar is used as a flavoring agent.
It can be hard to understand what’s in some apple cider vinegar solutions.
Laboratory evaluation of commercially available apple cider vinegar tablets reveals wide variation in what they comprise.
Levels of lipoic acid ranged from about 1% to 10.57 percent. Amounts of citric acid ranged from 0% to about 18.5 percent. Amounts of ingredients listed on the item labels didn’t match the laboratory findings.
In the US, there’s no actual definition in the legislation of apple cider vinegar must contain to get called apple cider vinegar.
Therefore, it is impossible to tell from these analyses whether these industrial products actually include some apple cider vinegar.
How does it work?
It includes lactic acid and nutrients like B vitamins and vitamin C.
Apple cider vinegar may help lower blood sugar levels in people with diabetes by changing how foods get absorbed from the intestine.
Apple cider vinegar may stop the breakdown of several foods.
Uses & Effectiveness?
Insufficient Proof for:
- Diabetes. Some preliminary research indicates that consuming vinegar or apple cider vinegar may decrease blood sugar levels after a meal.
- Slow digestion (gastroparesis).
- Weight reduction.
- Knee cramps and pain.
- Unsettled gut.
- Sore throats.
- Sinus problems.
- High blood pressure.
- Weak bones (osteoporosis).
- Lowering cholesterol.
- Improving circulation.
- Vaginal infections (vaginitis).
- Other Ailments.
More evidence is needed to rate apple cider vinegar to all these uses.
Side Effects & Safety
Consuming apple cider vinegar in food amounts is LIKELY SAFE. Apple cider vinegar is also POSSIBLY SAFE for most adults when employed short-term for medical purposes.
In some cases, consuming a lot of apple cider vinegar might not be safe. Consuming 8 ounces of apple cider vinegar each day, long-term may cause problems such as cholesterol.
There has been one report of a man who developed low potassium levels and weak bones (osteoporosis) after accepting 250 mL apple cider vinegar every day for 6 decades.
In a second report, a girl who had an apple cider vinegar tablet lodged in her neck to get 30 minutes acquired tenderness and pain in her voice box and difficulty swallowing for 6 months after the incident.
This was regarded as caused by the acid content of this tablet.
Special Precautions &Warnings:
Pregnancy and breastfeeding : Not enough is known about the security of using apple cider vinegar because medication when pregnant and breast-feeding. Stay on the safe side, and don’t utilize it.
Diabetes: Apple cider vinegar might reduce glucose levels in people with diabetes.
Consequently, blood sugar levels have to be tracked closely.
Be careful with this mixture
Digoxin (Lanoxin) interacts with APPLE CIDER VINEGAR
Large amounts of apple cider vinegar may decrease potassium levels within the body. Low potassium levels can increase the unwanted effects of digoxin (Lanoxin).
Insulin interacts using APPLE CIDER VINEGAR
Insulin may decrease potassium levels within the body. Huge amounts of apple cider vinegar might also decrease potassium levels in the body.
Accepting apple cider vinegar along with insulin might lead to potassium levels in your system to be too low. Avoid taking large amounts of apple cider vinegar should you take insulin.
Water pills (Diuretic drugs) interacts with APPLE CIDER VINEGAR
Huge amounts of apple cider vinegar may reduce cholesterol levels in the body.
“Water pills” can also reduce cholesterol in your system.
Accepting apple cider vinegar combined with”water tablets” might reduce cholesterol in your system too much.
Some”water tablets” that may deplete potassium contain chlorothiazide (Diuril), chlorthalidone (Thalitone), furosemide (Lasix), hydrochlorothiazide (HCTZ, HydroDiuril, Microzide), others.|}
The appropriate dose of apple cider vinegar depends on several aspects such as the user’s age, health, and a number of different conditions.
At the moment there isn’t sufficient scientific information to determine an suitable array of doses such as apple cider vinegar. Remember that organic products aren’t always necessarily secure and dosages can be important.
Make sure you follow relevant instructions on product labels and seek advice from your pharmacist or doctor or other health care practitioner before using.
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