APPLE CIDER VINEGAR
OTHER NAME(S): Cider Vinegar, Malus sylvestris, Vinagre de Manzana, Vinagre de Sidra de Manzana, Vinaigre de Cidre. Apple Cider Vinegar Acne Shoulders
Apple cider vinegar can also contain significant amounts of lactic acid and uric acid. It is used to make medication.
Apple cider vinegar can be used alone or together with honey for weak bones (osteoporosis), weight-loss , leg cramps and pain, upset gut , sore throats, sinus complications, high blood pressure, arthritis, to reduce the body of toxins, stimulate thinking, slow down the aging process, modulate blood pressure, reduce cholesterol, and combat infection.
Some people today apply apple cider vinegar into the skin for acne, as a skin toner, to soothe sunburn, such as shingles, insect bites, and to stop dandruff. It’s also utilized in the tub for vaginal diseases .
In foods, apple cider vinegar can be used as a flavoring agent.
It can be tough to know what’s in certain apple cider vinegar solutions.
Laboratory evaluation of commercially available apple cider vinegar pills reveals wide variation in the things they comprise.
Amounts of lipoic acid ranged from approximately 1% to 10.57 percent. Levels of citric acid ranged from 0% to approximately 18.5%. Degrees of ingredients listed on the product labels did not match the lab findings.
In the US, there’s no true definition in the regulation of what apple cider vinegar has to contain to be called apple cider vinegar.
Thus, it is not possible to tell from these analyses if these commercial products actually contain some apple cider vinegar.
How does it work?
It contains lactic acid and nutrients like B vitamins and vitamin C.
Apple cider vinegar might help lower blood sugar levels in people with diabetes by changing how foods get absorbed from the intestine.
Apple cider vinegar may prevent the breakdown of several foods.
Uses & Effectiveness?
Insufficient Proof for:
- Diabetes. Some preliminary study indicates that consuming apple or vinegar cider vinegar might decrease blood glucose levels after a meal.
- Weight loss.
- Leg pain and cramps.
- Unsettled stomach.
- Sinus Issues.
- High blood pressure.
- Weak bones (osteoporosis).
- Lowering cholesterol.
- Improving flow.
- Vaginal infections (vaginitis).
- Additional conditions.
Additional evidence is needed to speed apple cider vinegar to all these applications.
Side Effects & Safety
Consuming apple cider vinegar at food amounts is LIKELY SAFE. Apple cider vinegar is also POSSIBLY SAFE for most adults when employed short-term for clinical purposes.
Sometimes, consuming a lot of apple cider vinegar may not be safe. Consuming 8 ounces of apple cider vinegar every day, long-term might cause problems like low potassium.
There has been one report of a man who developed low potassium levels and weak bones (osteoporosis) after carrying 250 mL apple cider vinegar every day for 6 decades.
In a second report, a woman who had a apple cider vinegar pill lodged in her neck to get 30 minutes developed tenderness and pain in her voice box and difficulty swallowing for 6 months after the incident.
This was regarded as caused by the acid content of the tablet.
Special Precautions &Warnings:
Pregnancy and breast-feeding: Not enough is known about the safety of using apple cider vinegar as medication during pregnancy as well as breast-feeding. Stay on the safe side, and do not use it.
Diabetes: Apple cider vinegar may reduce blood sugar in people with diabetes.
Consequently, blood glucose levels need to be monitored closely.
Be careful with this mixture
Digoxin (Lanoxin) interacts with APPLE CIDER VINEGAR
Large amounts of apple cider vinegar can decrease potassium levels in your system. Low potassium levels can increase the negative effects of digoxin (Lanoxin).
Insulin interacts with APPLE CIDER VINEGAR
Insulin might decrease potassium levels within the body. Huge amounts of apple cider vinegar may also decrease potassium levels in your system.
Taking apple cider vinegar together with insulin might cause potassium levels in the body to become too low. Avoid taking considerable quantities of apple cider vinegar should you take insulin.
Water tablets (Diuretic medication ) interacts with APPLE CIDER VINEGAR
Huge amounts of apple cider vinegar can reduce cholesterol levels in your system.
“Water tablets” can also reduce cholesterol in the body.
Taking apple cider vinegar along with”water tablets” might reduce cholesterol in your system too much.
Some”water pills” that can deplete potassium include chlorothiazide (Diuril), chlorthalidone (Thalitone), furosemide (Lasix), hydrochlorothiazide (HCTZ, HydroDiuril, Microzide), and others.|}
The suitable dose of apple cider vinegar is dependent upon several aspects such as the user’s age, health, and a lot of other problems.
At the moment there isn’t enough scientific information to determine an appropriate assortment of doses for apple cider vinegar. Keep in mind that natural products are not always necessarily secure and dosages can be significant.
Make sure you follow relevant directions on product labels and consult your pharmacist or physician or other health care practitioner before using.
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