APPLE CIDER VINEGAR
OTHER NAME(S): Cider Vinegar, Malus sylvestris, Vinagre de Manzana, Vinagre de Sidra de Manzana, Vinaigre de Cidre. Apple Cider Vinegar Acne Drink Recipe
Like apple juice, it probably comprises some pectin; vitamins B1, B2, and B6; Vitamin ; folic acid; niacin; oleic acid; and vitamin C.
Apple cider vinegar may also contain significant quantities of lipoic acid and citric acid. It is used to make medication.
Apple cider vinegar can be used alone or together with honey for weak bones (osteoporosis), weight loss, leg cramps and soreness, angry gut , sore throats, sinus issues, high blood pressure, arthritis, to help rid the body of toxins, and stimulate thinking, slow the aging process, regulate blood pressure, decrease cholesterol, and fight disease.
Some people use apple cider vinegar into the skin to get acne, as a skin toner, to moisturize sunburn, such as shingles, insect bites, also to stop dandruff. It’s also utilised in the bath for vaginal infections.
In apple cider vinegar can be used as a flavoring agent.
It can be tough to know what’s in a few apple cider vinegar products.
Laboratory investigation of commercially available apple cider vinegar tablets reveals wide variation in what they contain.
Amounts of acetic acid ranged from about 1% to 10.57 percent. Amounts of citric acid ranged from 0% to approximately 18.5%. Amounts of ingredients listed in the product labels did not match the laboratory findings.
In the US, there’s no real definition in the regulation of apple cider vinegar has to contain to be called apple cider vinegar.
Therefore, it’s impossible to tell from such analyses if these industrial products actually contain some apple cider vinegar.
How does it work?
It contains acetic acid and nutrients like B vitamins and vitamin C.
Apple cider vinegar may help lower blood glucose levels in people with diabetes by changing how foods become absorbed from the intestine.
Apple cider vinegar might stop the breakdown of several foods.
Uses & Effectiveness?
Insufficient Proof for:
- Diabetes. Some preliminary research indicates that consuming vinegar or apple cider vinegar might decrease blood glucose levels following a meal.
- Weight reduction.
- Knee cramps and pain.
- Unsettled gut.
- Sore throats.
- Sinus problems.
- High blood pressure.
- Weak bones (osteoporosis).
- Lowering cholesterol.
- Improving circulation.
- Vaginal infections (vaginitis).
- Additional Problems.
More evidence is required to speed apple cider vinegar for all these uses.
Negative Effects & Safety
Consuming apple cider vinegar at food amounts is LIKELY SAFE. Apple cider vinegar is also POSSIBLY SAFE for the majority of adults when used short-term for medical purposes.
In some cases, consuming a lot of apple cider vinegar might not be safe. Consuming 8 ounces of apple cider vinegar per day, long-term may lead to problems such as low potassium.
There was one report of a man who developed low potassium levels and weak bones (osteoporosis) after carrying 250 mL apple cider vinegar daily for 6 decades.
In a second report, a girl who had a apple cider vinegar tablet lodged in her throat for 30 minutes developed pain and tenderness in her voice box and difficulty swallowing for 6 weeks after the incident.
This was thought to be due to the acid content of this tablet.
Special Precautions &Warnings:
Pregnancy and breastfeeding : Not enough is known about the security of using apple cider vinegar because medication when pregnant and breast-feeding. Stay on the safe side, and don’t utilize it.
Diabetes: Apple cider vinegar may lower glucose levels in people with diabetes.
Consequently, blood sugar levels need to be monitored closely.
Dose adjustments may be necessary for diabetes medicines which are taken.
Be careful with this combination
Digoxin (Lanoxin) interacts with APPLE CIDER VINEGAR
Large amounts of apple cider vinegar can decrease potassium levels in the body. Low potassium levels may increase the side effects of digoxin (Lanoxin).
Insulin interacts with APPLE CIDER VINEGAR
Insulin might decrease potassium levels within your system. Large amounts of apple cider vinegar might also decrease potassium levels in your system.
Accepting apple cider vinegar along with insulin might cause potassium levels in the body to become too low. Avoid carrying large quantities of apple cider vinegar if you take insulin.
Water pills (Diuretic drugs) interacts with APPLE CIDER VINEGAR
Massive amounts of apple cider vinegar may decrease potassium levels in the body.
“Water pills” can also decrease potassium in your system.
Taking apple cider vinegar combined with”water tablets” might decrease potassium in the body too much.
Some”water tablets” which can deplete potassium contain chlorothiazide (Diuril), chlorthalidone (Thalitone), furosemide (Lasix), hydrochlorothiazide (HCTZ, HydroDiuril, Microzide), others.|}
The appropriate dose of apple cider vinegar depends on several factors such as the consumer’s age, health, and several different conditions.
At this time there is not enough scientific information to determine an proper range of doses such as apple cider vinegar. Keep in mind that organic products aren’t always necessarily safe and dosages may be significant.
Be sure to follow relevant instructions on product labels and ask your pharmacist or physician or other health care professional before using.
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