APPLE CIDER VINEGAR
OTHER NAME(S): Cider Vinegar, Malus sylvestris, Vinagre de Manzana, Vinagre de Sidra de Manzana, Vinaigre de Cidre. Apple Cider Vinegar Acne Dermatologist
Apple cider vinegar is fermented juice from crushed apples.
In addition, it contains small quantities of the minerals sodium, phosphorous, potassium, calcium, iron, calcium and magnesium.
Apple cider vinegar may also contain substantial quantities of acetic acid and citric acid. It’s used to make medication.
Apple cider vinegar is used alone or with honey for feeble bones (osteoporosis), weight-loss , leg cramps and soreness, angry gut , sore throats, sinus difficulties, elevated blood pressure, arthritis, to eliminate the body of toxins, and stimulate thinking, slow the aging process, modulate blood pressure, reduce cholesterol, and combat disease.
Some people today use apple cider vinegar into the skin for acne, as a skin tonerto whiten sunburn, for shingles, insect bites, also to reduce dandruff. It is also used in the bath for vaginal diseases .
In foods, apple cider vinegar is also used as a flavoring agent.
It can be hard to understand what’s in certain apple cider vinegar products.
Laboratory evaluation of commercially available apple cider vinegar pills shows wide variation in what they contain.
Amounts of lipoic acid ranged from about 1% to 10.57 percent. Amounts of citric acid ranged from 0 percent to about 18.5 percent. Amounts of ingredients listed on the item labels didn’t match the lab findings.
In the usa, there is no real definition in the law of what apple cider vinegar has to contain to get known as apple cider vinegar.
So, it is not possible to tell from such analyses if these industrial products actually include any apple cider vinegar.
How does it work?
It includes acetic acid and nutrients such as B vitamins and vitamin C.
Apple cider vinegar may help lower blood sugar levels in people with diabetes by changing how foods get absorbed from the intestine.
Apple cider vinegar may stop the breakdown of some foods.
Uses & Effectiveness?
Insufficient Evidence for:
- Diabetes. Some preliminary study indicates that consuming vinegar or apple cider vinegar may decrease blood sugar levels after a meal.
- Weight loss.
- Knee pain and cramps.
- Unsettled stomach.
- Sore throats.
- Sinus problems.
- High blood pressure.
- Weak bones (osteoporosis).
- Lowering cholesterol.
- Improving flow.
- Vaginal infections (vaginitis).
- Other Problems.
More evidence is required to rate apple cider vinegar to all these uses.
Negative Effects & Safety
Consuming apple cider vinegar at food quantities is LIKELY SAFE. Apple cider vinegar is also POSSIBLY SAFE for the majority of adults when employed short-term for medical purposes.
In some cases, swallowing a great deal of apple cider vinegar may not be safe. Consuming 8 ounces of apple cider vinegar each day, long-term may lead to problems like low potassium.
There has been one report of a man or woman who developed low potassium levels and weak bones (osteoporosis) after accepting 250 mL apple cider vinegar daily for 6 decades.
In another report, a woman who had an apple cider vinegar pill lodged in her neck to get 30 minutes developed pain and tenderness in her voice box and then difficulty swallowing for 6 months following the incident.
This was regarded as caused by the acid content of the tablet.
Special Precautions &Warnings:
Pregnancy and breastfeeding : Not enough is known about the security of using apple cider vinegar as medication during pregnancy as well as breast-feeding. Stay on the other hand, and do not use it.
Diabetes: Apple cider vinegar might reduce glucose in people with diabetes.
Consequently, blood sugar levels have to be monitored carefully.
Dose adjustments may be necessary for diabetes medicines that are taken.
Be cautious with this mixture
Digoxin (Lanoxin) interacts with APPLE CIDER VINEGAR
Huge amounts of apple cider vinegar can reduce cholesterol levels in the body. Low potassium levels may increase the unwanted effects of digoxin (Lanoxin).
Insulin disagrees with APPLE CIDER VINEGAR
Insulin might decrease potassium levels within your system. Huge amounts of apple cider vinegar might also reduce cholesterol levels within the body.
Taking apple cider vinegar together with insulin might cause potassium levels in the body to be too low. Avoid taking large amounts of apple cider vinegar if you take insulin.
Water tablets (Diuretic medication ) interacts with APPLE CIDER VINEGAR
Large amounts of apple cider vinegar can decrease potassium levels in the body.
“Water pills” may also reduce cholesterol within the body.
Taking apple cider vinegar combined with”water pills” might decrease potassium in your system too much.
Several”water tablets” that may deplete potassium include chlorothiazide (Diuril), chlorthalidone (Thalitone), furosemide (Lasix), hydrochlorothiazide (HCTZ, HydroDiuril, Microzide), others.|}
The appropriate dose of apple cider vinegar is dependent upon several factors such as the user’s age, health, and a number of different ailments.
At this time there is not sufficient scientific information to ascertain an appropriate selection of doses such as apple cider vinegar. Remember that natural products aren’t always necessarily secure and dosages may be significant.
Make sure you follow important instructions on product labels and consult your pharmacist or doctor or other healthcare professional before using.
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