Anti Aging Tips Beyond Skincare | More Than Skin Deep!

HIIT, Cycling, Jogging minimum of 30min/session 2-3x week

Oh my, i failed to mention the correlation of happiness with lifespan 🤦 ..but yes, that is the point!

Sleep & Glow Pillow 
Get $10 off with code: Alice10 (non-affiliated)
HUM Nutrition Melatonin –

Skin Supplements
Vital Proteins Beauty Collagen (Bovine) –
HUM Nutrition Glow Sweet Glow –
Smarter Nutrition Collagen (Marine)-

*UPDATE: I didn’t realize the Vital Proteins site has so many more options than Nordstrom, including a marine collagen! Now if they could just make a tasty chocolate flavor 🤔

HUM Nutrition Video:


Differential effects of endurance, interval, and resistance training on telomerase activity and telomere length in a randomized, controlled study –
Physical activity and telomere length in U.S. men and women: An NHANES investigation –
Exercise-stimulated interleukin-15 Is Controlled by AMPK and Regulates Skin Metabolism and Aging –
Endurance exercise rescues progeroid aging and induces systemic mitochondrial rejuvenation in mtDNA mutator mice –
Characteristics of the Aging Skin –
Laughter Prescription –
Happiness & Longevity in the United States –
Facial Attractiveness: Evolutionary Based Research –
Efficacy of Botox versus Placebo for Treatment of Patients with Major Depression –
Sleep Wrinkles: Facial Aging and Facial Distortion During Sleep –

Effects of Sleep Quality on Skin Aging & Function – %20Skin%20Study%202013%20IID%20Poster%20%202013%20final.pdf
The effectiveness of melatonin for promoting healthy sleep: a rapid evidence assessment of the literature –
The effect of oral collagen peptide supplementation on skin moisture and the dermal collagen network: evidence from an ex vivo model and randomized, placebo‐controlled clinical trials –
A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study –
Ingestion of an Oral Hyaluronan Solution Improves Skin Hydration, Wrinkle Reduction, Elasticity, and Skin Roughness: Results of a Clinical Study –
Absorption of Orally Administered Hyaluronan –
Hyaluronic acid: A key molecule in skin aging –

Makeup: Lunar Beauty Moon Spell palette, Urban Decay Stay Naked Foundation, Ardell Magnetic Lash Accents


FTC Disclosure:
Sleep & Glow Pillow received complementary by brand. All other items in this video paid for with my own money. Not sponsored. All my own opinions. links are affiliate links through which I earn a small commission.


About Me:
Dry/Acne-Prone Skin

I film on a Nikon D3200 (no filters)

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