Anti Aging Tips Beyond Skincare | More Than Skin Deep!


Exercise
HIIT, Cycling, Jogging minimum of 30min/session 2-3x week

Laughter/Happiness
Oh my, i failed to mention the correlation of happiness with lifespan 🤦 ..but yes, that is the point!

Sleep
Sleep & Glow Pillow 
Get $10 off with code: Alice10 (non-affiliated)
HUM Nutrition Melatonin –

Skin Supplements
Vital Proteins Beauty Collagen (Bovine) –
HUM Nutrition Glow Sweet Glow –
Smarter Nutrition Collagen (Marine)-

*UPDATE: I didn’t realize the Vital Proteins site has so many more options than Nordstrom, including a marine collagen! Now if they could just make a tasty chocolate flavor 🤔

HUM Nutrition Video:

STUDIES

🏋️
Differential effects of endurance, interval, and resistance training on telomerase activity and telomere length in a randomized, controlled study –
Physical activity and telomere length in U.S. men and women: An NHANES investigation –
Exercise-stimulated interleukin-15 Is Controlled by AMPK and Regulates Skin Metabolism and Aging –
Endurance exercise rescues progeroid aging and induces systemic mitochondrial rejuvenation in mtDNA mutator mice –
Characteristics of the Aging Skin –
😁
Laughter Prescription –
Happiness & Longevity in the United States –
Facial Attractiveness: Evolutionary Based Research –
Efficacy of Botox versus Placebo for Treatment of Patients with Major Depression –
😴
Sleep Wrinkles: Facial Aging and Facial Distortion During Sleep –

Effects of Sleep Quality on Skin Aging & Function – %20Skin%20Study%202013%20IID%20Poster%20%202013%20final.pdf
The effectiveness of melatonin for promoting healthy sleep: a rapid evidence assessment of the literature –
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The effect of oral collagen peptide supplementation on skin moisture and the dermal collagen network: evidence from an ex vivo model and randomized, placebo‐controlled clinical trials –
A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study –
Ingestion of an Oral Hyaluronan Solution Improves Skin Hydration, Wrinkle Reduction, Elasticity, and Skin Roughness: Results of a Clinical Study –
Absorption of Orally Administered Hyaluronan –
Hyaluronic acid: A key molecule in skin aging –

Makeup: Lunar Beauty Moon Spell palette, Urban Decay Stay Naked Foundation, Ardell Magnetic Lash Accents

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FTC Disclosure:
Sleep & Glow Pillow received complementary by brand. All other items in this video paid for with my own money. Not sponsored. All my own opinions. Go.magik.ly links are affiliate links through which I earn a small commission.

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About Me:
Dry/Acne-Prone Skin

I film on a Nikon D3200 (no filters)

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