90-Second Relief Technique for a Stiff Neck (Wry Neck, Torticollis) – Dr Mandell

Most stiff necks occur from incorrect sleeping. Although, staying in a position too long with a forward head posture can also lead to neck stiffness and pain. The earlier you can make corrective changes to the muscle, the quicker the recovery.

13 Best Postural Exercises for Forward Head Posture & Rounded Shoulders

Make sure you like us on facebook:
Please leave your reviews if you wouldn’t mind taking the time. Thank you. Dr M

You May Also Like