9 Sleep Hacks | Tips & Tricks for Improving Your Sleep

A good night’s sleep shapes your day, and what you do throughout the day and before you go to bed shapes the quality of your sleep! I’m sharing 9 tips and tricks that I use on a daily basis to sleep better.

Sleep book by Nick Littlehales:

Sleep Journal:

Mala from Tiny Devotions

Essential Oils from Rocky Mountain Oils and Ovvivo Oils

Sleepwear: LAKE Pajamas

Music:
Mario Bava Sleeps In a Little Later Than He Expected To by Chris Zabriskie is licensed under a Creative Commons Attribution license (
Source:
Artist: /

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