Here are Benefits Of Drinking Apple Cider Vinegar Before Bedtime.
Apple Cider Vinegar is thought to have curative powers for a variety of illnesses. Apple Cider Vinegar can potentially balance your pH, increase the levels of good bacteria in your digestive tract, and even help keep your weight under control. Studies suggest Apple Cider Vinegar before bed is particularly beneficial for you in several ways. You’ll find that the benefits of Apple Cider Vinegar have been tested in many different studies for a multitude of health problems. Here are 7 benefits of drinking Apple Cider Vinegar before bedtime.
1. Helps in Getting Rid of Sore Throat
Some experts say the bacteria responsible for a sore throat can’t thrive in the acidic environment that Apple Cider Vinegar creates. The vinegar also contains natural anti-microbial properties.
An hour before you go to sleep, swallow one teaspoon of Apple Cider Vinegar. Half an hour later, take another teaspoon before you snuggle into your bed. Dilute the solution with warm water to avoid burning your throat. This could significantly ease your sore throat by next morning.
2. Acid Reflux Treatment
Acid reflux is sometimes caused by hypochlorhydria or low stomach acid. With such a small amount of acid, your body is unable to fully digest foods, as well as kill the harmful bacteria in your gut. This may result in an unhealthy overgrowth of bacteria and some of the acids could end up in your esophagus.
Apple Cider Vinegar restores your stomach’s acidity, killing the bacteria and supporting your lower esophageal sphincter. Mix one tablespoon with a large glass of water and drink an hour or so before you go to bed.
3. Relieves Stuffy Nose
Apple Cider Vinegar can help remove nasal congestion as well. The next time you feel a stuffed nose coming on, enlist the help of this beverage in the evening.
A stuffy nose has been linked to a lack of electrolytes like sodium and potassium, and Apple Cider Vinegar is high in potassium. The vinegar can also thin the mucus in your nasal canals. Try adding Apple Cider Vinegar to a glass of cold water to help clear your nose in a short time.
4. Helps Losing Weight
Sleep deprivation and obesity often go hand-in-hand. And the higher your Body Mass Index, the more likely you are to have a problem with falling asleep. Apple Cider Vinegar may prevent accumulation of fat by limiting the body’s ability to break down starchy foods like pasta and rice into calories.
5. Prevents Indigestion
If you wake up every morning with abdominal pain, the reason could be digestive issues. Before you reach for an over-the-counter prescription, give this alternative remedy a fair chance.
According to health professionals, Apple Cider Vinegar can relieve digestive ailments like bloating and nausea. Take a teaspoon with water before going to sleep. You can also opt for an Apple Cider Vinegar pill instead if the bitter taste is too much for you.
6. Stabilizes Blood Sugar Levels
Apple Cider Vinegar lowers blood sugar levels by increasing insulin sensitivity. Take two teaspoons of Apple Cider Vinegar each night, just before heading to bed. Many experiences a more relaxing night. However, it’s important to consult your doctor before using this natural remedy if you’re taking prescription drugs for diabetes.
7. Reduced Nighttime Leg Cramps
If you’ve got restless legs or often suffer from leg cramps in the middle of the night, it’s probably another sign that you’re not getting enough potassium in your diet. By adding two tablespoons of Apple Cider Vinegar to eight ounces of water and drinking it, you can increase your potassium levels and help avoid these cramps.
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