6 Health Benefits of Baking Soda & Apple Cider Vinegar Drink
Though it may sound strange, baking soda and apple cider vinegar have been touted for their various health benefits for years. The combo can help strengthen the immune system, creates a healthy alkaline metabolic environment, and improves the appearance of the hair and skin. Many people even swear it helps with weight loss, too.
Let take a look at the health benefits of drinking it
1. Helps ease Arthritis related Joints Pain
Apple Cider Vinegar and Baking Soda tonic provides hydration and helps ease arthritis and pain caused by other factors as well.
It has a good water content to keep you hydrated, even if consumed twice daily. It also helps keep a variety of health problems at bay.
2 Clears colds and allergies
People prone to colds and allergies will find reprieve this way. This tonic will help eliminate mucus, reduce congestion, tackle sore throat and even fight sinus infections.
Coughs can also be prevented this way. This is indeed a natural way to deal with colds and allergies.
3. Improves Skin Health
Some of the most common skin problems are caused by body acidity and dehydration.
This tonic is able to provide the right balance in the skin to tackle problems like acne, rough and dry skin.
This is a great approach to skin health because it heals from within with visible results on the outside.
Other benefits include fighting muscle cramps owing to the high mineral content. Gingivitis, cavities and plaque are also prevented boosting dental health.
4. Improves Digestion
Digestive problems like GERD, acid reflux, heartburn, and indigestion can be improved with regular consumption of this tonic. The nutrients and enzymes present in the tonic can help your body to digest food better.
5. Prevents Urinary Infections
Apple Cider Vinegar and Baking Soda tonic prevents urinary infections and helps keep your urinary tract clean and your urine acidic. Indirectly, it also helps take care of your kidneys.
It reduces the risk of suffering from any kind of stones in the gallbladder, liver, or kidneys.
The tonic’s sulfur content helps you eliminate toxins and also acts directly on your liver, helping you metabolize fats better.
The other benefit of this tonic include prevention of muscle cramps due to the mineral content in it.
6 Apple Cider Vinegar Weight Loss Tip
A study published by The Bioscience Journal said that drinking apple cider vinegar for three months causes a significant decline in body weight, abdominal fat, waist circumference, and triglycerides. It is recommended to drink a mixture of two teaspoons of apple cider vinegar with eight ounces of water before or after meals.
The mixture must be consumed two to three times a day. A new research published in the Journal of Functional Foods says that if the mixture is taken before a meal it may help lower your blood sugar.
An apple cider vinegar and baking soda drink helps in weight loss, but it works gradually and isn’t a quick fix.
HOW TO MAKE IT
Choose an apple cider vinegar with the “mother” for the best benefits.
A simple way to begin with this remedy is to add 2 teaspoons of raw and organic apple cider vinegar to a glass. Add 1/8 teaspoon of baking soda (sodium bicarbonate) to the apple cider vinegar. (It will fizz up at this point.) Fill the glass the rest of the way with water.
Many people find that adding the baking soda to the apple cider vinegar makes a more tolerable and tasty tonic than taking straight apple cider vinegar.
Can I Add a Sweetener to this Tonic?
If you need to add a sweetener to this tonic to make it more palatable try one of the following:
• maple syrup
It is not recommended that you add the following:
• artificial sweetener
How Often Should I Take the Apple Cider Vinegar and Baking Soda Tonic?
Each individual has different needs. There is no exact frequency to take this tonic. Some take it once daily. Some find it helpful to take it twice daily. It may be helpful taken daily for a season. It is a good idea with supplements to give the body a break from them every so often. Taking a day or two off each week is a good practice.