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Burning up while you sleep here are Three tips on how to sleep cool at night My first tip is to invest in some bamboo Sheets bamboo is great for hot sleepers Because it's super breathable and it's Moisture wicking so you'll stay cool and Be free of night sweats my next tip is Before you even get in bed make sure Your thermostat is set to a low Temperature to keep your room cool we Recommend sleeping at around 68 degrees At night finally if your bed is a source Of heat invest in a cooling gel infused Mattress topper and that will pull heat Away from your body to keep you cool at Night