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15 Amazing Benefits of Apple Cider Vinegar

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15 Amazing Benefits of Apple Cider Vinegar

10 home remedies with apple cider vinegar
In recent years, apple cider vinegar (also known as apple cider vinegar) has gained much popularity as a tonic that can relieve various health problems and even help you lose weight. Some of these purposes have been proven scientifically, others have been rejected and others remain without scientific evidence of whether or not work.

Responsible for starting the chatter over the many benefits of apple cider vinegar was perhaps Dr. DC Jarvis, when he published his book “Folk Medicine: A Vermont Doctor’s Guide to Good Health” (Folk Medicine: A Guide to a doctor from Vermont good health), in the late 1950s. Since then several health food stores and supermarkets sell apple cider vinegar either bottle or capsule.

You can also prepare apple cider vinegar at home by a fermentation process, it is extremely easy. In fact, just by taking pure apple juice in a little water and let stand for several days, and vinegar is made. During the fermentation process, the sugar apple juice is converted by bacteria and yeast in alcohol and then pickled.

Then we can find 10 home remedies with apple cider vinegar, you should consult with your doctor before implementing any of these remedies.

uses apple cider vinegar

one Apple cider vinegar for weight loss
One use of vinegar is most popular apple diet. Preliminary studies found that acetic acid found in apple cider vinegar may be responsible for reducing body weight, abdominal fat and waist circumference in patients participated in the study. However, the scientific community still has no concrete conclusions regarding the use of apple cider vinegar for weight loss.

The way the apple cider vinegar is used to lose weight is by consuming two tablespoons of vinegar riots in a glass of water. Some enthusiasts say should be taken on an empty stomach, others say that at any time of day. You can also get the capsules in health food stores or online , in this case should be taken as directed on the package.

two Helps control diabetes
One of the benefits of apple cider vinegar most promising is to help regulate levels of blood glucose . Several studies have found that taking two tablespoons of apple cider vinegar diluted in a glass of water before going to bed at night, helps lower sugar levels in the blood until the next day at 6%. As apple cider vinegar contains chromium, which can interfere with insulin levels, you should consult with your doctor before trying it.
More information about the Apple cider vinegar for diabetes

three Combat skin fungus
The fungus known as Candida albicans can cause skin infections. The most common place where the fungus is formed in the folds of the skin. Acetic acid in apple cider vinegar helps eliminate fungus. You can add two or three cups of apple cider vinegar to the water in the tub and get for about 15 minutes.

Another option is to mix a tablespoon of water with a teaspoon of vinegar and the solution applied directly to the affected area with a clean cotton. It is necessary to note that apple cider vinegar can irritate sensitive skin .
Home remedies for skin candidiasis

four Calm night leg cramps
The nocturnal leg cramps sometimes due to a potassium deficiency. The apple cider vinegar contains potassium so many consider it a good home remedy for night cramps. Selections magazine recommends mixing two tablespoons of apple cider vinegar and a little honey in a glass of warm water and drink.

five It could reduce the appearance of varicose veins
Although this remedy has no scientific basis, many people use apple cider vinegar to relieve pain and reduce the size of varices. It can be diluted a little vinegar in water and wet a clean gauze with the solution. the affected area with the gaza and rest for about 30 minutes covered part. Ingesting vinegar can also be effective. You should never ingest pure apple vinegar, always be diluted.

six It could help lower cholesterol and high blood pressure
In some studies in rats, apple cider vinegar showed some evidence that it can lower high cholesterol and hypertension . Another study found that people who ate their salads with dressing in oil and apple cider vinegar five or six times a week have lower rates of cardiovascular disease.

It is believed that potassium and other substances in the blood diluted vinegar, which helps control blood pressure. On the other hand, pectin helps to absorb fats and cholesterol and expel them from the body.

seven Apple cider vinegar syrup for cough and sore throat
One of the properties of apple cider vinegar is used as an antiseptic. Gargled to relieve sore throat can be made by mixing 1 tablespoon of vinegar with a cup of warm water. should not swallow the water, just make gargle and then spit.

eight Anti acne mask

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