12 Best Non – Perishable Foods That You Should Have
Non-perishable foods, such as canned goods and dried fruit, have a long shelf life and don’t require refrigeration to keep them from spoiling. Instead, they can be stored at room temperature, such as in a pantry or cabinet
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[Music] Hi guys and welcome back so let’s talk About the 12 best non-perishable foods Today Let’s go Non-perishable foods such as canned Goods and dried food Have a long shelf life and don’t require Refrigeration to keep them from spoiling Instead they can be stored at room Temperature such as in a pantry or Cabinet They’re not only the standard kitchen Items but also favored by backpackers And campers who can bring perishable Foods like fresh meats dairy and Vegetables on the trail What’s more non-perishable boots are Essential in emergency situations and Favored by charitable organizations that Feed or give groceries to people facing Homelessness or food insecurity Although some items like box macaroni And cheese are packed with preservatives And other unhealthy ingredients Quite a few nutritious non-perishable Foods are available Here are 12 of the healthiest Non-perishable Foods number one Dried and canned beans With a long shelf life and high nutrient Content dried and canned beans are smart Non-perishable food choices
Canned beans can be kept at room Temperature for two to five years while Dried beans can last 10 or more years Depending on the packaging In fact one study found that pinto beans Stored up to 30 years were considered Edible by 80 percent of people on an Emergency food use panel Beans are an excellent source of fiber Plant-based protein Magnesium b vitamins manganese iron Phosphorus zinc and copper What’s more they pair well with most Foods and make hearty additions to soups Grain dishes and salads Number two Nut butters Nut butters are creamy nutrient dense And delicious Although storage temperatures can affect Shelf life commercial peanut butter Keeps for up to nine months at room Temperature Natural peanut butter which does not Contain preservatives Lasts up to three months at 50 degrees Fahrenheit or 10 degrees celsius and Only one month at 77 degrees fahrenheit According to the united states Department of agriculture almond butter Keeps for up to one year at room Temperature while cashew butter keeps up To three months Nut butters are a rich source of healthy
Fats protein vitamins minerals and Powerful plant compounds including Phenolic antioxidants which are Compounds that protect your body against Oxidative stress and damage by unstable Molecules called free Radicals jars of nut butter can be Stored in your pantry while smaller Packets can be taken Backpacking or camping for an on-the-go Snack Number three dried fruits and vegetables Although most fresh fruits and Vegetables have a short shelf life dried Produce is considered non-perishable When properly stored most dried fruit Can be safely capped at room temperature For up to one year and dried vegetables Can be kept about half that time You can choose from a variety of dry Fruits and vegetables including dry Berries apples tomatoes and carrots you Can also use a dehydrator or oven to Make your own dry fruits and vegetables Vacuum steel packaging can help prevent Spoilage Dried fruits and veggies can be enjoyed As a snack or added to trail mix Plus dried veggies can be rehydrated by Adding them to soups or stews if fresh Produce isn’t available Number four Canned fish and poultry Although fresh fish and poultry are
Packed with nutrients they’re highly Perishable All the same canned varieties can be Safely kept without refrigeration for Long periods up to five years at room Temperature Tuna and other seafood products are also Sold in lightweight packages known as Retort pouches Which are perfect for smaller pantries And backpacking Seafood in retort pouches has a shelf Life of up to 18 months Chicken and other meats can be found in Retort pouches as well though you should Refer to the packaging for shelf life Information Number five Nuts and seeds Nuts and seeds are portable nutrient Dense and shelf stable making them Non-perishable food staples favored by Backpackers and hikers for high calorie Snacking they’re also great to set to Have on hand in any situation On average nuts last about four months When kept at or near temperature like 68 Degrees fahrenheit or 20 degrees celsius Though shell 5 varies greatly between Not varieties For example cashews can be kept for 6 Months at 60 to 68 degrees fahrenheit or 20 degrees celsius while pistachios only Last one month at the same temperature
Seeds have comparable shelf lives According to the usda pumpkin seeds stay Fresh for six months at room temperature Number six grains Whole grains like oats rice and barley Have a much longer shelf life than other Popular but perishable carb sources like Bread and making them a smart choice for Long term food storage For example brown rice can be kept at 50 To 70 degrees fahrenheit or 10 to 21 Degrees celsius for up to three months While pharaoh lasts up to six months at Room temperature Grains can be added to soups salads and Casseroles making them a versatile Non-perishable ingredient Plus eating whole grains may reduce your Risk of type 2 diabetes heart disease And certain cancers Number seven Canned vegetables and fruits Canning has long been used to lengthen The shelf life of perishable foods Including fruits and vegetables The heat used during canning scales Potentially harmful microorganisms and The characteristic steel of canned foods Keep new bacteria from spoiling the Contents The shelf life of canned fruits and Vegetables depends on the type of Produce For example low acid canned vegetables
Including potatoes carrots beets and Spinach last two to five years at room Temperature On the other hand high acid foods like Grapefruit apples peaches berries and Pineapple last just 12 to 18 months the Same goes for vegetables packed in Vinegar such as sauerkraut german potato Salad and other pickled vegetables When shopping choose canned fruits Packed in water or 100 fruit juice Rather than heavy syrup and opt for low Sodium canned veggies whenever possible If you’re crafty in the kitchen consider Canning at home using store bought or Garden grown vegetables and fruits if You don’t know how you can consult Numerous books or online tutorials Number eight jerky Meat preservation is a practice used Since ancient times to keep protein Sources from spoiling specifically jerky Is made by curing meat in a salt Solution then dehydrating it Preservatives flavorings and other Additives are sometimes used during Processing Many types of jerky are available Including beef salmon chicken and Buffalo there are even plant-based jerky Alternatives made from coconut banana And jackfruit That said note that these alternatives Are not nutritionally equivalent to
Meat-based jerkies Commercial jerky can be safely kept in The pantry for up to one year Though the usda recommends that homemade Jerky be stored at room temperature for A maximum of 2 months Any kind of jerky can be enjoyed in Moderation but the healthiest options Are those that don’t contain added sugar Artificial flavors or preservatives Number nine granola and protein bars Granola and protein bars are a go-to Food for backpackers and hikers thanks To their long shelf life and nutrient Composition Many granola bars stay fresh for up to One year at room temperature Likewise most protein bars have a shelf Life of at least one year though it’s Best to check the label on individual Products for expiration information What’s more granola and protein bars can Be highly nutritious as long as they Choose the right kinds Look for brands that are full of hearty Ingredients such as oats nuts and dried Fruit and contain minimal added sugars And artificial ingredients Number 10 soup Canned and dried soups are an excellent Choice when stocking your pantry They are also preferred by food donation Organizations Most canned soups are low in acid and
Can last up to 5 years at room Temperature The exception is tomato based varieties Which have a shelf life of about 18 Months Although most riot soup mixes should Last up to one year in storage it’s best To check labels for expiration dates Choose soups that are rich in healthy Ingredients like vegetables and beans And select low sodium products whenever Possible as consuming too much added Salt may harm your health Number 11 freeze dried meals Freeze drying uses sublimation a process In which ice is converted directly into Vapor To remove water from food so that it Lasts longer at room temperature Freeze dried meals are popular among Backpackers because of their light Weight and portability Freeze dried fruits and ready to eat Freeze-dried meals are made for Long-term term storage which some Products boasting a 30-year taste Guarantee Many companies like Wild zora and alpine ire make delicious Freeze dried meals that are not only Healthy but also accommodate specific Dietary patterns Number 12 Shelf stable milk and non-dairy milk
While fresh milk and some non-dairy Alternatives like almond and coconut Milk have to be refrigerated Shelf-stable milk and many non-dairy Milks are made to keep at room Temperature Shelf stable or aseptic milk is Processed and packaged differently than Regular milk because it’s heated to Higher temperatures and packed in Sterile containers Plant-based drinks like soy milk Packaged in flexible materials including Plastic paper and aluminum similarly Last up to 10 months while canned Coconut milk keeps up to 5 years at room Temperature Shelf stable and plant-based milks can Be used when refrigeration isn’t Available Powdered milk is a good alternative with An estimated shelf life of three to five Years when kept in a cool dark place it Can be reconstituted with clean water in Small portions as needed The bottom line Non-perishable foods last a long time Without spoiling and are necessary for Numerous situations Whether you want to donate items to Charitable organizations prepare for Potential emergencies Purchase backpacking friendly products Or merely stocking your pantry you can
Choose from an abundance of healthy Foods that don’t require refrigeration That is it for today guys stay safe and See you on to the next