Via here are 10 ways to increase your sperm count using only supplements. All of this is proven. To see the links to studies and read our full article 50 Ways to Increase Your Sperm Count visit MenProvement.com
Links from the vid:
1) 10 Food to Increase Your Sperm Count and Fertility:
2) Tongkat Ali Extract:
3) 50 Ways to Increase Your Sperm Count:
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10 Supplements to Improve Your Sperm Count and Sperm Volume
1) Take Folic Acid
A study on Folic Acid and Zincs effect on fertile and sub fertile men resulted in a 74% increase in sperm counts in the sub fertile men who supplemented both for two weeks. A simple solution for any man lacking sperm.
2) Take Zinc
As mentioned above, Zinc was part of that study where sub fertile men boosted their sperm counts by 74%. Zinc is one of the major players in increasing sperm count and deficiency is becoming more and more widespread every year.
3) Take L-Carnitine
According to Italian Researchers, Carnitine helps sluggish sperm. In a study they did, men took 2 grams of L-Carnitine daily for three months and then took none for 3 more months. The men who took the L-Carnitine over the placebo experienced an improvement in sperm motility, a crucial factor in fertility.
4) Take Selenium
As mentioned in the “eat more nuts” section, you can get a full dose of selenium just by consuming Brazilian Nuts. But if for some reason you hate eating nuts, it would be very wise to supplement with Selenium. This will boost your testosterone, increase your sperm count and possibly prevent Cancer.
5) Take Vitamin E
Vitamin E is another critical antioxidant in the production of sperm. In this study, along with Selenium it was proven to improve the quality of your sperm.
6) Take L-Arginine
L-Arginine is the amino acid found in nuts which is one of the reasons they are regarded as huge sperm boosters. L-Arginine will increase your sperm count and motility, and has been proven to do so in numerous studies (See link in learn more section). Along with this, it will increase blood flow to your penis resulting in better erection quality. Overall L-Arginine is a fantastic addition to any mans supplement regimen.
7) Take Tongkat Ali Extract
Tongkat ali extract is man most potent sexual enhancer. This herb is proven to increase libido, boost testosterone, increase sperm count, increase sperm volume, increase ejaculation power, decrease your refractory period & much more. A study of 75 men who cycled tongkat ali extract for 9 months showed a dramatic improvement in all semen parameters. Learn more about this herb below.
8) Take Maca
Maca is another potent male enhancing herb that you may not be taking advantage of. In 2001, the Asian Journal of Andrology released a study showing that Maca increased the seminal volume, sperm motility and sperm count in men. A year later, they released a 12 week study on males between the age of 20 and 55 which showed that after 12 weeks all men not in the placebo group noted an improvement in libido.
9) Take Ginseng
Ginseng is an extremely popular sperm enhancer. It is also shown to improve blood flow to the penis and help improve erection quality, energy levels and much more.
10) Don’t Take Steroids
And to top off the list, if you think that taking steroids will make you more of a man, you are wrong. While it will increase the size of your muscles, taking steroids is proven to reduce the amount and quality of your sperm.