Enjoy this energy boosting morning yoga flow great for beginners! No props needed.
πFREE CHALLENGE π 30 Days of Morning Yoga π
β¨NEW MOBILE APP π² 450+ videos, calendars, journaling, programs & more β€οΈ
π GET CERTIFIED TO TEACH π§ Online Yin Yoga Teacher Training π
Hey yogis, you guys keep asking for more 10 minute yoga classes so I’m serving up a good one today. π Here’s a brand new 10 minute morning yoga stretch, great to do when you’ve just gotten out of bed. I also snuck in a bit of strengthening yoga poses in here to give you the boost of energy you need most in the early hours of the day.
No props necessary for this class but if you have a block at home you can always grab it to make some poses more accessible. This is a full body morning yoga stretch that will target all the aches and pains you may have accumulated during the night. Enjoy!
π MORE 10 MINUTE YOGA ππ
This class was filmed at Elevate Yoga in Ottawa where I teach! Come take a class with me π
β
SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET
π Donβt forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
β¨ Website:
β¨ Instagram:
β¨ Facebook Group:
π± NEW MOBILE APP π± Stream or download more than 450+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month β€οΈ FREE TO DOWNLOAD β€οΈ
ππΉπΉπΉ ONLINE YOGA PROGRAMSπΉπΉπΉ π
π Lunar Yoga Series
π Vin to Yin Chakra Series
π Yin Yoga & Affirmations
π΄ Yoga for Insomnia
πͺ 14-Day Yin & Yang Yoga Challenge
π§ Advanced Chakra Meditation
β½ Therapy Ball Mobility
π Gentle Yoga for Beginners
π
7 Day Morning Yoga Series
ππΌ Meditation for Beginners
πΉπΉπΉπ YIN YOGA TEACHER TRAINING ππΉπΉπΉ
Want to teach Yin Yoga? Get certified with my online 30 hour yin yoga teacher training. β€οΈ Yoga Alliance approved! π
INCLUDES:
π₯ 30+ hours of video lessons and classes
π a copy of my book “Yin Yoga: Stretch The Mindful Way”
π an in-depth yin yoga teacher training manual
π a final quiz
π a certificate of completion
β 20 continuing education hours with Yoga Alliance
πββοΈ teacher & community support
π LIFETIME ACCESS TO NEW CONTENT
LEARN MORE π
πΉπΉπΉπ TEACH YOGA ONLINE ππΉπΉπΉ
π§ YOGA TEACHERS π» Create and launch your very own online yoga course!
This is a tried and true yogi’s guide to thriving online. Learn how to turn your in-person classes, workshops and trainings into profitable online programs that can change your students’ lives – and your bottom line! π
πΉπΉπΉπΉπΉπ PLAYLISTS ππΉπΉπΉπΉπΉ
β¨ Browse by Yoga Style:
β¨ Browse by Focus & Body Part:
β¨ Browse by Class Length:
β¨ Browse by Level:
Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandraβs negligence. #10minyoga #morningyoga #yogaforbeginners